# Telos Fitness — hybrid training for real life > hybrid training for real life (iPhone/iPad app by PRISMATIC STACK LIMITED.) - Source: https://appshunter.io/ios/app/telos-fitness/id6754294264 (this page in markdown: same URL + `.md`) - Developer: [PRISMATIC STACK LIMITED](https://appshunter.io/developer/1847511103) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 123 MB - Languages: English - Released: 2026-01-05 - Data updated: 2026-07-02 - User reviews in markdown: https://appshunter.io/ios/app/telos-fitness/id6754294264/reviews.md ## What is Telos Fitness? HYBRID TRAINING BUILT AROUND YOU Telos Fitness builds personalised multi-sport training plans that fit your schedule, adapt to your recovery, and keep training varied and motivating across running, strength, endurance, and skill-based sports. FROM FIRST STRUCTURED PLAN TO SERIOUS EVENT PREP Whether you are just getting started, chasing a PB, or building towards a race, HYROX, or viral challenge, Telos Fitness gives you structured progression without living in spreadsheets. Your plan recalibrates every 14 days using recent training, recovery, adherence, and performance signals. Day to day, sessions can adapt around your schedule, preferences, and recovery, helping each block stay focused, progressive, and realistic. HOW TELOS FITNESS WORKS • Choose your sports, weekly hours, and intensity preference • Pick a structured challenge, set an event goal, or define your own training focus • Get a day-by-day plan with warm-up, main set, cool-down, and RPE guidance • Every 14 days, your next block is rebuilt using recent training, adherence, recovery, and performance signals STRUCTURED CHALLENGES FOR EVERY GOAL Choose from popular tracks, or set your own challenge. • 75 Hard — Build discipline with Telos sessions focused on the workout component, recovery, and sustainability • 10% PB Improvement — Improve a chosen personal best with progressive overload, benchmark sessions, and retest opportunities • 30-Day Mobility — Improve range, control, and daily movement quality with mobility, strength in new ranges, and recovery flow • 4x4x48 — Prepare for 4 miles every 4 hours for 48 hours with aerobic volume, leg durability, and fatigue-aware recovery • 10K Daily Steps — Build a daily movement baseline with low-impact cardio and recovery-friendly sessions • Run 5K Without Stopping — Build from run-walk intervals to a continuous 5K with easy aerobic work and strength support • Custom challenge — Set your own focus based on body composition, events, or lifestyle goals; Telos finds the balance so you can commit with a sense of freedom CONNECT YOUR WEARABLES When connected, Telos Fitness can use readiness, sleep, resting heart rate, recovery minutes, intensity balance, and training activity to keep your plan aligned with how you are coping and performing. Automated tracking feeds recent training and recovery signals into future planning. DAY-BY-DAY FUELLING GUIDANCE View a 2-week fuelling strategy, check daily suggestions, and keep nutrition aligned with the training ahead. TRACK PROGRESS BY SPORT Log and review progress across your sports and disciplines in one place. Track PBs, benchmark efforts, and key metrics so you can see how training is translating into results. TRAIN WITH ACCOUNTABILITY Find, create, and join groups for accountability. If you have a personal trainer or sports coaches, you can let them view your plan and real-time activity. MODERN TRAINING PRINCIPLES, BUILT IN Telos Fitness programmes with variety and intent: aerobic base, threshold work, strength and conditioning, technique, and recovery. Plans are designed to be progressive, realistic, and engaging. FITS REAL LIFE • Drag-and-drop (and automated) reordering so your week still works • Scheduling preferences and recurring patterns supported • Multi-sport balance to avoid repetitive programming • Streak tracking and rewards to build momentum 24 SPORTS SUPPORTED Run, hike, cycle, swim, open water swim, strength, HIIT, football, tennis, badminton, padel, squash, boxing, basketball, volleyball, yoga, pilates, CrossFit, elliptical, stair stepper, climbing, ski or snowboard, kayak, rowing. IMPORTANT Telos Fitness is for general fitness and wellness purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have any health concerns, seek advice from a qualified healthcare professional before starting a new training programme. Terms of use: https://telos.fitness/terms Privacy policy: https://telos.fitness/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Telos Monthly | $7.99 | per month | | Telos Annual | $69.99 | per year | | Early Bird Discount | $5.99 | per month | | Telos for 6 Months | $39.99 | per 6 months | ## Version history (last 4 releases) ### 1.1.4 — 2026-06-24 This update makes Telos clearer to follow, easier to log, and more reliable when your plan changes. New in this version: • Cleaner session screens for warm-ups, main sets and cool-downs • Improved historical training logs • Better gym movement logging, so strength sessions are easier to track and Strava syncs are richer • Easier challenge discovery • Session details are now stored more reliably for poor-connection moments • Improved plan refresh behaviour after notifications, cache changes and completed setup steps • More reliable Strava connection updates when returning to Telos • Better calendar handling • Coach and friend plan views now recover better when switching screens • Clearer guidance around free challenge sessions and Telos Pro • More responsive taps, haptics and loading states across the app We’ve also cleaned up smaller issues around fuelling access, disabled buttons, formatting consistency and empty states, so Telos feels smoother day to day. ### 1.1.3 — 2026-06-03 - Improved plan adaptation rules - Modernised design - Refined wearable syncing - Better fuelling strategies ### 1.1.2 — 2026-03-04 TRAINING & NUTRITION Fuelling: Day-by-day nutrition suggestions aligned to your 2-week training block. See what to eat and when, and update suggestions as you go. Progress: Log and track results by sport and discipline (e.g. runs, swims, gym). View summaries and add or edit records in one place. Training log: Calendar view of completed sessions with total days, longest streak, and months of history so you can see consistency at a glance. Gym sessions: Edit sessions to focus on different muscle groups and keep your plan aligned with how you train. Coach & personal trainer Trainer view: Coaches and PTs can see client plans and performance in a dedicated view to support and adjust training more easily. COMMUNITY & REWARDS Accountability groups: Search by name or code, create a group, or join one. Optional first-name and coach-permission settings when joining. Affiliate programme: Earn by inviting friends and promoting Telos. Get paid when people you refer sign up or engage through your links. EXPERIENCE & INTEGRATIONS Athlete level: Clearer progression and feedback so you know where you stand and what’s next. Strava: Improved metrics display and how we use your Strava data in the app. Wearables: More reliable syncing with supported devices for fewer gaps in your data. ### 1.1.0 — 2026-01-05 No release notes. ## More apps by PRISMATIC STACK LIMITED - [triplore: travel planner](https://appshunter.io/ios/app/triplore-travel-planner/id6754261793) All apps by PRISMATIC STACK LIMITED: https://appshunter.io/developer/1847511103 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*