# TĒM APP - Virtual Health Club > Virtual health club for holistic wellness improvement through behavioral and foundational health. (iPhone/iPad app by Capovela LLC.) - Source: https://appshunter.io/ios/app/tem-app-virtual-health-club/id1464115798 (this page in markdown: same URL + `.md`) - Developer: [Capovela LLC](https://appshunter.io/developer/1464115797) - Category: Health & Fitness, Social Networking - Price: Free - Rating: 5.00/5 from 31 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 226 MB - Languages: Arabic, Bulgarian, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean and 6 more - Released: 2020-05-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tem-app-virtual-health-club/id1464115798/reviews.md ## What is TĒM APP? The Virtual Health Club. The TĒM App helps you simplify total health improvement. To us total health is the combination of behavioral health and foundational health. Your behavioral health is defined by the big three: Physical Fitness, Nutrition, and Mental Strength & Conditioning. Your foundational health is represented by various biological and clinical factors such as age, BMI, HR, etc. By activating and improving your behavioral health you can impact your foundational health and ultimately influence your total health. Download the app and join the club you will begin a wellness journey focused on accountability, community and empowerment. The TĒM App is a tool that you can use to: Track your activities (not just workouts) Journal throughout the day Understand your relationship with food Manage your wellness schedule Create and join Goals & Challenges Engage with friends, family and meet new TĒMATES Review actionable data to manage your progress Find and share wellness-focused content Learn from experts and the community And so much more… Much like you, we too are on a journey. We are dedicated to continuing to enhance, expand and improve the The TĒM App in order to better support your health and wellness goals. This is just the beginning. Apple Health permissions allow TĒM to track your heart rate accurately, track your distance on certain activities, update activity rings and save your workout data. Note: Continued use of GPS distance tracking activities in the background can dramatically decrease battery life. ## Key features - Activity tracking - Daily journaling - Nutrition relationship understanding - Wellness schedule management - Goal and challenge creation - Community engagement - Actionable data review ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/tem-app-virtual-health-club/id1464115798/reviews.md ### 5/5 — The BEST health & fitness app out there! *2022-04-10, version 2.0.1* If you’re tired of switching between all of your different apps for fitness, workouts, food, community, etc, THIS IS THE APP FOR YOU!!! Combining all of the aspects you need for health, fitness and wellness into ONE PLACE! It’s easy to use, saves you time and connects you to trainers and others on their fitness journey just like you!!! You won’t regret this download. ### 5/5 — Great functionality *2020-11-15, version 1.1.6* I liked the intuitive functions and ease of use. I also enjoyed the community aspect of it. It’s been easy to incorporate into my existing workout routine to help track useful information better and more efficiently. ### 5/5 — Activity Score *2020-05-23, version 1.0* Having one Activity Score that allows me to track progress and compare my physical activity to friends who do different types of exercises is great! ### 5/5 — Expanding on more than just physical fitness. *2020-05-16, version 1.0* I like that it focuses on more than just your physical fitness. It take in to account social aspects as well as physical workouts. ## Frequently asked questions about TĒM APP ### What is TĒM APP? TĒM APP is a virtual health club designed to help users simplify total health improvement by focusing on behavioral health (physical fitness, nutrition, mental strength) and foundational health (biological and clinical factors). ### How does TĒM APP track activities? TĒM APP allows users to track various activities, not just workouts. It integrates with Apple Health to accurately track heart rate, distance for certain activities, update activity rings, and save workout data. ### Can TĒM APP help with nutrition? Yes, TĒM APP helps users understand their relationship with food. It provides tools to journal throughout the day and manage wellness schedules, contributing to a holistic approach to nutrition. ### Does TĒM APP have a community feature? Yes, TĒM APP emphasizes community engagement. Users can engage with friends, family, meet new 'TĒMATES', and find and share wellness-focused content, fostering a supportive environment. ### What devices does TĒM APP support? TĒM APP is supported on Apple Watch, iPhone, and iPod. Continued use of GPS distance tracking in the background on these devices can significantly decrease battery life. ### How often is TĒM APP updated? The latest version of TĒM APP is 3.3, last updated on August 21, 2023. The developers are dedicated to continuously enhancing and expanding the app to better support user goals. ### What is the age rating for TĒM APP? TĒM APP has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness. ### Is TĒM APP free to use? TĒM APP is available for free download and use. It offers a comprehensive suite of tools for health improvement without any upfront cost. ## Version history (last 5 releases) ### 3.3 — 2023-08-21 Bug squashing and new features! -Increased capabilities for affiliates -Health Goals: now you can track any health metic, set a goal and measure your progress! -Cosmetic upgrades -Setting the stage for big moves coming up! ### 3.2 — 2023-06-06 Minor bug fixes and enhancements ### 3.1 — 2023-04-03 A significant step forward in delivering an end to end accountability platform. Aside from the enhanced screens and speed improvements, you can now sign up and be coached by certified affiliates right in the app! My Journey puts everything for your day in one place for easy management. With our without a coach, the TĒM App is your wellness hub! There is so much more, but since nobody really cares about the release notes, just get in the app and see the dramatic changes and improvements to the only tool you need to stay accountable to your health and wellness. ### 3.0 — 2022-12-05 The TĒM App has undergone an optimization to enhance your ability to understand your total health and wellness, as well as establish an entirely new market for expert advice. Along with the technical enhancements listed below, we now have initiated The TEM App Affiliate Program. We are and will continue to onboard certified experts in all areas of health and wellness who will be providing content, advice and coaching all within The TEM App. Stop looking at influencers and start listening to people that actually know what they're talking about. Feature Improvements: -New activities to track (not just physical exercise) - Engage with expert wellness coaches through our Coaching Content Marketplace - Group and individual live session features to be provided by Expert Coaches - Enhanced home-screen to focus your attention and provide easy access to other parts of the app - Various bug squashing and cosmetic enhancements ### 2.0.4 — 2022-06-04 -Minor bug fixes -Update promotion of events ## Apps similar to TĒM APP | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wright Balance Professional](https://appshunter.io/ios/app/wright-balance-professional/id1623219159) | 5.0 (1) | Free | Health & Fitness | | [Root to Rise Power Yoga](https://appshunter.io/ios/app/root-to-rise-power-yoga/id6446676473) | — | Free | Health & Fitness | | [Titanium Yoga](https://appshunter.io/ios/app/titanium-yoga/id6443654762) | — | Free | Health & Fitness | | [Bulletproof and Coach Catalyst](https://appshunter.io/ios/app/bulletproof-and-coach-catalyst/id1463096818) | — | Free | Health & Fitness | | [Nix Solo](https://appshunter.io/ios/app/nix-solo/id1632680170) | 4.6 (30) | Free | Health & Fitness | | [Cue My Ride](https://appshunter.io/ios/app/cue-my-ride/id1421497074) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*