# Tempea: Planner & Habits — Workouts, cycle & to-do list > Unified planner for tasks, workouts, and menstrual cycle tracking. (iPhone/iPad app by Anton Naumov.) - Source: https://appshunter.io/ios/app/tempea-planner-and-habits/id6775400075 (this page in markdown: same URL + `.md`) - Developer: [Anton Naumov](https://appshunter.io/developer/6775400077) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 68 MB - Languages: American English - Released: 2026-08-03 - Data updated: 2026-10-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tempea-planner-and-habits/id6775400075/reviews.md ## What is Tempea? Tempea is a planner and trackers for habits, workouts and your cycle in one app. No more switching between apps. HOME Your day starts here: an interactive banner, a calendar and your tasks. BANNER — scenes instead of text hints At the top of the screen you see scenes that follow one another and tell a single story. - Workouts: a campfire in a ring of stones, where each stone is one workout of your week - Grove: the trees of your habits, and the ones you've completed sway gently - Cycle: the moon with a countdown to your period When you start a workout, the banner switches to the campfire by itself and shows your timer and sets CALENDAR — the whole month at a glance - The calendar expands: the week strip under the banner turns into a full month - The more intense a day's color, the busier that day is PLANNER — tasks for the day - Set a time and duration for every task - Mark what's important and set reminders - Make tasks repeat - Sort tasks into categories and add notes - Drag tasks with your finger: the list scrolls by itself at the edge of the screen - If tasks overlap, swipe the card and tap "Shift": Tempea spreads them out for you GROVE — habit tracker Every habit turns into a tree here. You check it off, and the tree grows. - Each tree goes through 30 growth stages, and once it's fully grown, you replant it in your grove - If you miss a day, the tree wilts, and it only shrinks after the second miss - For each habit you can choose a tree color, a reminder and a unit of measurement - The background changes through the day, and if you touch a tree, it comes to life - Swipe a habit row for quick actions: delete it or set a reminder WORKOUTS — from program to last set Plan a workout and do it right inside Tempea. - Pick a ready-made program or build your own from a large exercise library - Weight, reps and sets go on one screen - The workout runs step by step: you see what's done, what's happening now and what's next - The rest timer sits right in the button and also shows in Dynamic Island and on the Lock Screen - Your week's workouts gather into a ring of stones around the campfire on the Home banner - The history shows what you did and when CYCLE — only what you need - The "days until period" countdown runs on a ring around the moon - Period days are marked as a ribbon, day by day, right in the calendar - Tap today to mark it, and Tempea asks: "How are you feeling?" - When your period is late, you'll see "N days late" - The app shows your current cycle phase and the date of your next period Tempea is not a medical app and is not intended for diagnosis or medical decision-making. WIDGETS — your day on your phone screen New: widgets show your day without opening the app. AI ASSISTANT Pro activates the AI assistant button on the Home tab. Write to it in plain words, and it builds a plan and finds free time for it. - A workout program for your goal: "tone my glutes" or "lose weight by summer". The assistant asks only what's missing - A full week of workouts: sessions land on your free days and hours, and missed ones are moved - A plan for any goal: English, a half marathon, an exam or guitar - "Tennis twice this week": the assistant finds the time itself - Reminder rules in a single sentence - An answer to "When do I have an hour free tomorrow?" - Complex repeats: "Mondays and Thursdays until the end of October" TEMPEA PRO - AI assistant - More habits - More widgets - Custom banners - Progress tab and auto-repeat for workouts - Multiple reminders for one habit and extra units of measurement Tempea Pro is an auto-renewing subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tempea-privacy.vercel.app/en/ ## Key features - All-in-one planner - Task management with time-blocking - Workout tracking with 142 exercises - Cycle tracking for planning context - Customizable themes - Calendar heatmap for busy days ## Is Tempea safe? Not enough ratings yet to assess Tempea. ## Is Tempea legit? Tempea: Planner & Habits has limited verification signals. The AppsHunter Legitimacy Score for Tempea is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/tempea-planner-and-habits/id6775400075/reviews.md ### 5/5 — 👏👏👏 *2026-10-01* I’m especially in love with the calendar function. It’s so convenient to immediately see how busy each day is instead of opening every single day and trying to remember what I have planned. And the app looks really nice too **Developer response:** Hi! Thank you so much for your lovely review and for sharing what you enjoy about Tempea! 💛 We’re especially happy to hear that the calendar helps you see how busy your days are at a glance — that’s exactly what we wanted it to do. And it means a lot to us that you enjoy the design too! We’ll keep working to make Tempea even more useful and enjoyable with every update. Thank you for being with us! ### 5/5 — More than just a planner *2026-08-09* I was actually surprised by the workout section, I thought this was just a planner at first. I don’t use the planning part that much, but I track my workouts here all the time now. Really like how everything is connected. **Developer response:** Hi Mdmdmc, thank you so much for your review — it really made the whole Tempea team’s day! 💛 We’re so glad the workout section surprised you and has become a part of your routine. One of the main ideas behind Tempea is to bring planning, workouts, and other parts of your daily life together in one connected space, so it’s wonderful to hear that you’re enjoying exactly that. If you ever have suggestions for what to add or improve, we’d love to hear from you at tempeateam@gmail.com 💛 ### 5/5 — Love this app *2026-08-09* I enjoy this app so much!! Cause it helps me not miss any necessary tasks throughout the day. As someone who struggles with planning and time-management, l've found this app helpful and effective in making sure that I don't forget my tasks and can plan things and not have to worry about getting notifications to get things done. Also as a woman, it’s really crucial to track my cycle and plan activities along with it, and that’s so amazing that I can do it in ONE app. ## Frequently asked questions about Tempea ### What is Tempea? Tempea is a productivity app that combines daily task planning, workout tracking, and menstrual cycle awareness into a single, thoughtfully designed interface. It aims to reduce mental clutter by consolidating these functions. ### How does Tempea help with daily planning? Tempea allows users to plan tasks with or without specific times, utilize time-blocking for scheduling, and set reminders. It provides an overview of completed and remaining tasks. ### What kind of workout features does Tempea offer? Tempea includes 142 exercises and allows users to choose pre-made training programs or build their own. It guides users through workouts with timers and tracks progress statistics. ### Is Tempea a medical cycle tracker? No, Tempea is not a medical tracker. It provides a simple, private calendar to mark period days and uses cycle information as gentle context for planning, focusing on how users feel. ### Can I customize the look of Tempea? Yes, Tempea offers three warm, carefully designed themes: Olive, Terracotta, and Sea, allowing users to personalize the app's appearance. ### What devices is Tempea available on? Tempea is currently supported on iPhone and iPod devices. ### How often is Tempea updated? The latest version of Tempea is 1.2, and it was last updated on August 8, 2026. Updates are released to improve functionality and reliability. ### Does Tempea have ads? No, Tempea is ad-free, providing an uninterrupted user experience without advertisements. ## Version history (last 5 releases) ### 1.5.1 — 2026-10-15 Tempea 1.5.1 — Grove, a living Home tab and widgets Our biggest update yet: habits get their own Grove, the Home tab comes alive, and Tempea has widgets for the first time. HOME Interactive banner instead of text hints: - Four scenes: AI, Workouts, Grove and Cycle - The scenes follow one another like a single story: a comet, sparks that turn into sprouts, fireflies gathering into the moon. By day you get a glint of light, seeds and dandelion fluff instead - Workouts: the campfire burns on the Home banner. Each stone in the ring around it is one workout of your week - When you start a workout, the banner switches to the campfire and shows your timer and sets - Grove: the trees of completed habits sway - As you scroll, the banner folds into a capsule with a progress thread - In Pro, you can put your own photo on the AI slide: the menu opens with a long press, you can crop the photo, and "Delete all my data" removes it Calendar and planner: - The Planning tab is gone, so the bar now has 5 tabs - Under the banner, a slim week strip expands into a month - The selected day lifts above the others - The day timeline has been removed from Home - Dragging tasks is easier: the list no longer slides out from under the card, and autoscroll kicks in at the edges of the screen - When you expand a note, the screen scrolls smoothly GROVE — a new section - Every habit check-in grows a tree through 30 growth stages, with a "Grown up" animation and replanting of the finished tree into your grove - The background shifts between morning, day and night, birds and fireflies drift through the scene, the wind blows, and a tap brings a tree to life - If you miss a day, the tree wilts first and only shrinks after the second miss - Each habit has its own tree color, its own reminders and its own unit of measurement - Swipe a habit row to delete it or set a reminder - Creating your first habit triggers the "The grove awakens" transition - Stats now show total check-ins of all time CYCLE - The main number is now "days until period": the countdown runs on a ring around the moon - Period days are marked as a ribbon, day by day, right in the calendar - Tap today to mark it and answer "How are you feeling?" - A late period shows as "N days late" WIDGETS — new - Widgets show your day without opening the app - Cycle: moon, forecast and period check-in - Workouts: "Top Three", "Workout Map", "Latest Record" and a Lock Screen version - Grove: trees on the Home Screen - Smart Stack picks the right widget for the moment, and colors follow your app theme - Pro unlocks more widgets PRO Tempea Pro subscription is here: - AI assistant - More habits - More widgets - Custom banners - Progress tab and auto-repeat for workouts - Multiple reminders for one habit - Extra units of measurement for the habit tracker LOOK - New palette for every theme: headings in text color, accents only on interactive elements - A deep black background in all dark themes - Section headers are now consistent - Settings is a regular tab with colorful tiles We try to make Tempea better and more enjoyable with every update, and we love reading your reviews. Tell us what you like and what's missing: your words help the app grow. Thank you for choosing Tempea! ### 1.5 — 2026-10-15 Tempea 1.5 — Grove, a living Home tab and widgets Our biggest update yet: habits get their own Grove, the Home tab comes alive, and Tempea has widgets for the first time. HOME Interactive banner instead of text hints: - Four scenes: AI, Workouts, Grove and Cycle - The scenes follow one another like a single story: a comet, sparks that turn into sprouts, fireflies gathering into the moon. By day you get a glint of light, seeds and dandelion fluff instead - Workouts: the campfire burns on the Home banner. Each stone in the ring around it is one workout of your week - When you start a workout, the banner switches to the campfire and shows your timer and sets - Grove: the trees of completed habits sway - As you scroll, the banner folds into a capsule with a progress thread - In Pro, you can put your own photo on the AI slide: the menu opens with a long press, you can crop the photo, and "Delete all my data" removes it Calendar and planner: - The Planning tab is gone, so the bar now has 5 tabs - Under the banner, a slim week strip expands into a month - The selected day lifts above the others - The day timeline has been removed from Home - Dragging tasks is easier: the list no longer slides out from under the card, and autoscroll kicks in at the edges of the screen - When you expand a note, the screen scrolls smoothly GROVE — a new section - Every habit check-in grows a tree through 30 growth stages, with a "Grown up" animation and replanting of the finished tree into your grove - The background shifts between morning, day and night, birds and fireflies drift through the scene, the wind blows, and a tap brings a tree to life - If you miss a day, the tree wilts first and only shrinks after the second miss - Each habit has its own tree color, its own reminders and its own unit of measurement - Swipe a habit row to delete it or set a reminder - Creating your first habit triggers the "The grove awakens" transition - Stats now show total check-ins of all time CYCLE - The main number is now "days until period": the countdown runs on a ring around the moon - Period days are marked as a ribbon, day by day, right in the calendar - Tap today to mark it and answer "How are you feeling?" - A late period shows as "N days late" WIDGETS — new - Widgets show your day without opening the app - Cycle: moon, forecast and period check-in - Workouts: "Top Three", "Workout Map", "Latest Record" and a Lock Screen version - Grove: trees on the Home Screen - Smart Stack picks the right widget for the moment, and colors follow your app theme - Pro unlocks more widgets PRO Tempea Pro subscription is here: - AI assistant - More habits - More widgets - Custom banners - Progress tab and auto-repeat for workouts - Multiple reminders for one habit - Extra units of measurement for the habit tracker LOOK - New palette for every theme: headings in text color, accents only on interactive elements - A deep black background in all dark themes - Section headers are now consistent - Settings is a regular tab with colorful tiles We try to make Tempea better and more enjoyable with every update, and we love reading your reviews. Tell us what you like and what's missing: your words help the app grow. Thank you for choosing Tempea! ### 1.4.1 — 2026-09-24 Tempea 1.4.1: workouts closer, deleting done nicely A small update that ties the planner to your workouts and polishes the details. WORKOUTS You can now plan a workout straight from the planner. Add a task in the Workouts category and pick a program day. On that day, the lightning button starts exactly that workout, with no extra steps. Logged a workout by mistake? Swipe it left in your history and tap the trash. PLANNING Deleting now feels alive. Edit and Reminder hop into the trash, the card slides away, and the trash follows it out. The tasks around it glide into place. Picking a program day is easier too: the selected day stands out clearly. HINTS Hints for new users are shorter, clearer and smoother. They show up one at a time and never overlap. After updating, a What's New window gives you a quick look at what changed. AND MORE — Lots of small fixes and improvements Thanks for planning with Tempea! ### 1.4 — 2026-09-21 Tempea 1.4 — calmer, faster, more comfortable We reworked the home screen and workouts to make planning your day and training more enjoyable. HOME SCREEN As you scroll through the list, the header gently collapses into a glass capsule that stays out of your way. Inside it, you'll still see the hint for the day — your cycle phase, a tip, or your workout status. A day timeline now sits above the list — your whole day on one bar, so you can see at a glance where it's packed and where you have room to breathe. The task you're working on right now is marked with a "Now" ring that shows how much time is left. PLANNING Dragging tasks now feels great: the card tilts slightly under your finger, neighboring tasks make room in advance, and time snaps to 5-minute steps with a light haptic tap. If tasks overlap, swipe the card and tap "Shift" — Tempea will space them out neatly on its own. Changed your mind? Undo it with a single tap. Days now swipe right on the cards, and a completed task glides smoothly into the "Done" section. WORKOUTS The workout screen has been rebuilt from the ground up. Everything lives on one screen: what's done, what's now, and what's next. Weight and reps sit right next to each other, and the rest timer lives inside the button, quietly counting down. When rest ends, your phone gives a light buzz. Rest time and your next set are visible in Dynamic Island and on the Lock Screen — no need to keep the app open. AND MORE — The app is noticeably faster: saving, checking things off, and switching days now happen instantly — Notes close with a swipe — A bunch of small fixes and improvements Thanks for planning with Tempea! ### 1.3 — 2026-08-25 This is a big one. We rebuilt the workout screen almost from scratch, made the app noticeably faster, and cleaned up dozens of small things that kept getting in the way. Your workout, on a single screen • Log a set right where you are — the card opens in place, no jumping back and forth • Change the weight with one tap; reps get a large field that's ready for you • Exercises are grouped into done, current and up next, so you always know where you stand — and the button at the bottom names your next step • The rest timer waits above the keyboard and expands to full screen with a tap, with a gentle buzz when time is up • The tab bar steps aside during a workout — just you and the set • The library of 142 exercises slides in from the side and opens smoothly Faster • The task form no longer lags behind your typing — entry is around seven times lighter • Screens respond almost twice as quickly overall • Lists scroll evenly, without stutters as they load Tasks and calendar • The new task form is quieter: we dropped the extra headings and gathered When, Repeat and Reminders into a single card with icons • Today is marked with neat corner ticks — visible even on a filled cell • The cycle calendar now matches the planner exactly • Notes close with a swipe from the left edge, like every other screen Nothing gets lost • If something fails to save, the app now tells you instead of staying silent • Fixed a rare freeze when saving a repeating task after a swipe Small things • Consistent colours across every theme • Fixed input fields where the text blended into the background • Cleaner glass, shadows and animations Thank you for using Tempea. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*