# Temper: Health Starts Within > Personalized metabolic health coaching app using applied neuroscience. (iPhone/iPad app by Temper Inc.) - Source: https://appshunter.io/ios/app/temper-health-starts-within/id1625176095 (this page in markdown: same URL + `.md`) - Developer: [Temper Inc](https://appshunter.io/developer/1549735683) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 50 MB - Languages: English - Released: 2022-05-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/temper-health-starts-within/id1625176095/reviews.md ## What is Temper? Work with Temper’s expert metabolic fitness coaches to understand and change the behaviors that shape your metabolism! Your “metabolism” is how your body manages energy. Alongside Temper’s team of expert metabolic coaches, you’ll learn how to listen to your body's signals about what is and isn’t working for your metabolism. With the support of Temper and your personal coach, you’ll make a customized and actionable plan to improve your metabolism through how you EAT, MOVE, REST, and FLOW. Most importantly, you’ll use guided applied neuroscience techniques from your coach to help you achieve and stick to your new healthy lifestyle! Merging data from the health app using the HealthKit API helps your coach personalize your plan and stay up-to-date on your journey. Your action plan will include daily trackable habits, customized content, access to your coach via chat, and so much more! ## Key features - Expert metabolic coaching - Personalized action plans - Guided applied neuroscience - Customized daily habits - HealthKit integration - Coach chat access ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/temper-health-starts-within/id1625176095/reviews.md ### 5/5 — Gets the ball rolling! *2022-07-18, version 1.1.0* I've been meaning to start intermittent fasting for ages and finally caved and bought the fasting mints from Temper, this app came with it and all the coaching advice has been absolutely invaluable! ### 5/5 — An insightful approach to health *2022-05-24, version 1.0.0* The only program that really helped me changed the habits in my daily routine. I love being able to interact with my coach daily, and that my coach and give me live feedback on what I am doing daily. The content is wonderful and has been a great source of inspiration! Thank you Temper! ## Frequently asked questions about Temper ### What is Temper's focus? Temper focuses on helping users understand and change behaviors that shape their metabolism. It guides users to listen to their body's signals and create customized plans for eating, moving, resting, and flowing. ### How does Temper use neuroscience? Temper utilizes guided applied neuroscience techniques to help users achieve and stick to their new healthy lifestyle. This approach aims to facilitate lasting behavioral changes. ### Does Temper integrate with other health apps? Yes, Temper merges data from your health app using the HealthKit API. This integration helps your coach personalize your plan and stay updated on your progress. ### What kind of support does Temper offer? Temper provides support through expert metabolic coaches, access to your coach via chat, and a customized action plan. This includes daily trackable habits and tailored content. ### What devices is Temper available on? Temper is available on iPhone, iPad, and iPod. It is designed for Apple devices that support the HealthKit API. ### What is the age rating for Temper? Temper has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### When was Temper last updated? The latest version of Temper was last updated on December 15, 2022. The app was initially released on May 24, 2022. ### What is the user rating for Temper? Temper has a perfect rating of 5.0 stars based on 1 rating. This suggests a highly positive initial user experience. ## Version history (last 1 release) ### 1.1.4 — 2022-12-15 • Fixed issue with metric graphs loading • Fixed issue with serving size input • Fixed issue with program modules loading • Fixed issues when loading and interacting with forms • Fixed issue with images and videos not showing in chat • Minor bug fixes and optimizations ## Apps similar to Temper | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calibre Biometrics - LEGACY](https://appshunter.io/ios/app/calibre-biometrics-legacy/id1609706655) | 3.6 (10) | Free | Health & Fitness | | [Ziphy](https://appshunter.io/ios/app/ziphy/id1501487363) | 4.5 (6) | Free | Health & Fitness | | [FitFighter \| Move Strong](https://appshunter.io/ios/app/fitfighter-move-strong/id6443336592) | 5.0 (1) | Free | Health & Fitness | | [Alta Mira Recovery Programs](https://appshunter.io/ios/app/alta-mira-recovery-programs/id1658141903) | 5.0 (1) | Free | Health & Fitness | | [OptimizePTP App](https://appshunter.io/ios/app/optimizeptp-app/id1613407756) | 5.0 (4) | Free | Health & Fitness | | [FitnessNT](https://appshunter.io/ios/app/fitnessnt/id1566359742) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*