# Tempered Strength — Strength & Hybrid Conditioning

> Strength & Hybrid Conditioning (iPhone/iPad app by LOCALHOST DEVELOPMENT LTD.)

- Source: https://appshunter.io/ios/app/tempered-strength/id6757619534 (this page in markdown: same URL + `.md`)
- Developer: [LOCALHOST DEVELOPMENT LTD](https://appshunter.io/developer/1741540273)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 58 MB
- Languages: American English
- Released: 2026-03-13
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/tempered-strength/id6757619534/reviews.md

## What is Tempered Strength?

Training apps are full of fluff. Tempered Strength isn't.

Pick a program, open a workout, and train. Every session is structured, every set is tracked, and every week builds on the last. No social feed. No noise. Just your data and your progress.

STRUCTURED PROGRAMS

Choose from strength, hypertrophy, HIIT, CrossFit, and Hyrox programs built for real progression. Each program has built-in tracking, progressive overload, and flexible exercise swaps to fit your equipment.

ON-DEMAND WORKOUTS

153+ standalone workouts and more on the way for when life doesn't fit a schedule. WODs, Pilates, mobility flows, and quick-hit sessions — filtered by discipline, duration, and level.

GUIDED FLOWS

Mobility, recovery, and warm-up flows with built-in timers and block-by-block cues. Follow along, no guesswork.

PERSONAL BESTS

Every 1RM, 2RM, and 3RM tracked per exercise. Searchable, always up to date, always yours.

EXPLORE

Jargon-free articles, a full training glossary, and expert intel on strength, nutrition, and recovery.
Built for serious athletes. Dark mode only. No distractions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Annual | $49.99 | per year |



## Version history (last 5 releases)

### 3.0.0 — 2026-08-08

- Shop enhancement

### 2.14.1 — 2026-07-23

- Arena Games
- Accounts

### 2.13.0 — 2026-07-18

- Allow starting program on any day of the week
- Added the ability to mark session as complete or skipped
- Dropped the start session due to low usage
- Disabled maps to find better map provider
- Promo redemption support
- UI improvements when rending gym fnder

### 2.12.0 — 2026-07-15

- Wendler 5/3/1

### 2.11.0 — 2026-07-09

- enhanced and Improved every workout
- Improved workout filters
- Added new workouts
- Added new workout scalings and partner options

## More apps by LOCALHOST DEVELOPMENT LTD

- [Board-Mate](https://appshunter.io/ios/app/board-mate/id6740833090)
- [Optimal Plates](https://appshunter.io/ios/app/optimal-plates/id6751637015)

All apps by LOCALHOST DEVELOPMENT LTD: https://appshunter.io/developer/1741540273

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*