# Tempo: ADHD Focus Timer — Nature Sounds · Focus Your Way > Nature Sounds · Focus Your Way (iPhone/iPad app by 远锋 叶.) - Source: https://appshunter.io/ios/app/tempo-adhd-focus-timer/id6768849434 (this page in markdown: same URL + `.md`) - Developer: [远锋 叶](https://appshunter.io/developer/1896544449) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 31 MB - Languages: American English - Released: 2026-05-15 - Data updated: 2026-05-15 - User reviews in markdown: https://appshunter.io/ios/app/tempo-adhd-focus-timer/id6768849434/reviews.md ## What is Tempo? Focus isn't always easy — especially when your brain works differently. Tempo is a focus timer designed for the way ADHD brains actually work: flexible, forgiving, and never punitive. Unlike rigid Pomodoro apps, Tempo lets you stay in flow as long as you need — or stop whenever you have to. No guilt. No shame. Just your next focused moment. ---- ADHD-FRIENDLY DESIGN - Flexible timer — set any duration, then extend or shorten mid-session without losing progress - Non-punitive — every minute you focus is celebrated, not just "completed" sessions - Calm UI — minimal, uncluttered interface designed to reduce overwhelm - Gentle break suggestions — feel supportive, not like alarms - Focus Intentions — set 1-3 micro-goals per session, check them off as you go ---- 16 REAL NATURE RECORDINGS 4 curated sound groups to help you lock in: - Rain: Light Rain, Rain on Glass, Thunderstorm, Heavy Storm - Water: Ocean Waves, Beach, Creek, Waterfall - Forest: Rain & Birds, Morning Birds, Wind & Rain, Forest Pond - Night & Cozy: Crickets, Campfire, Fireplace, Library Plus 4 synthesized noise types — White, Brown, Pink, Grey — generated live on your device with no internet required. ---- STATS THAT INSPIRE (NOT SHAME) - Daily, weekly, and all-time focus summaries - Focus streak — every session counts, even 3 minutes - 90-day heatmap to visualize your momentum at a glance - Weekly bar chart to spot your most productive days - Session Reflection — capture an insight right after each session ---- ACHIEVEMENTS Unlock badges as you build your practice — First Step, Deep Focus, Week Warrior, and more. Progress you can actually feel, not just a number. ---- WIDGETS & SHORTCUTS - Home Screen widget: streak and today's focus at a glance - Lock Screen widget: minimal focus time counter - StandBy mode: 7-day focus heatmap on your bedside display - Siri Shortcuts: "Start a focus session in Tempo" — hands-free launch - Apple Health: sessions logged as Mindful Minutes automatically ---- WHO IS TEMPO FOR? - Adults and teens with ADHD, ADD, or executive function challenges - Anyone who struggles to start tasks or stay on track - Students who want to build better study habits without punishment - Remote workers seeking flexible focus structure - Anyone who found Pomodoro apps too rigid or too anxiety-inducing ---- PRIVACY FIRST All data stored locally on your device. Optional iCloud sync across your Apple devices. Nothing sent to external servers. Your focus data is yours, forever. ---- TEMPO PRO — UNLOCK EVERYTHING - All 16 nature recordings (4 complete sound groups) - Advanced stats (weekly chart, 90-day heatmap, all-time total) - Achievements & session reflections - Home Screen, Lock Screen & StandBy widgets - iCloud sync across all your Apple devices - Session sharing card Three ways to go Pro: - $4.99/month — Cancel anytime - $39.99/year — Only $3.33/month (save 33%) - $59.99 once — Lifetime access, pay once, never again Questions or feedback? Email us: tsyeyuanfeng@gmail.com ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tempo Pro Monthly | $4.99 | per month | | Tempo Pro Annual | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Tempo Pro Lifetime | $59.99 | one-time | ## Version history (last 1 release) ### 1.0 — 2026-05-15 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*