# Tempo: AI Health Assistant — Turn Health Data Into Action

> AI health assistant that translates personal health data into actionable daily guidance. (iPhone/iPad app by The Wellness Company, Inc..)

- Source: https://appshunter.io/ios/app/tempo-ai-health-assistant/id6753098010 (this page in markdown: same URL + `.md`)
- Developer: [The Wellness Company, Inc.](https://appshunter.io/developer/1674352365)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 156 MB
- Languages: American English
- Released: 2026-03-08
- Data updated: 2026-09-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/tempo-ai-health-assistant/id6753098010/reviews.md

## What is Tempo?

Tempo is an AI health assistant that turns your health data into clear action.
It interprets your signals and tells you what to do next.

Sleep, recovery, activity, nutrition, and bloodwork are brought together and translated into practical daily guidance you can follow.

Guidance is grounded in established health and physiology research.

Here’s how Tempo helps you improve your health:

• See your daily health score built from real signals

• Follow guided protocols for energy, recovery, sleep, and long term health

• Ask the AI health assistant and get answers grounded in your metrics

• Turn bloodwork into action with plain language insights

• Log meals and see how food affects your body

• Get prioritized daily guidance instead of raw data

Whether you are training, rebuilding your health, or improving your habits, Tempo gives you structure, clarity, and next steps powered by AI.

Turn health data into action.

Privacy Policy: https://jointempo.app/privacy
Terms & Conditions: https://jointempo.app/terms

## Key features

- Daily health score from real signals
- Guided protocols for energy, recovery, sleep
- AI health assistant for metric-based answers
- Bloodwork insights in plain language
- Meal logging and food impact analysis
- Prioritized daily guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tempo Pro Annual | $34.99 | per year |
| Tempo Pro Monthly | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tempo-ai-health-assistant/id6753098010/reviews.md

### 5/5 — Neat app

*2026-04-06*

Been using the beta for the past month and really like the focused health goals approach. Request to sync oura data please!!

## Frequently asked questions about Tempo

### What is Tempo?

Tempo is an AI health assistant that interprets your health data, including sleep, activity, nutrition, and bloodwork, to provide clear, actionable daily guidance. It aims to help users improve their energy, recovery, sleep, and long-term health.

### How does Tempo use my health data?

Tempo integrates data from sleep, recovery, activity, nutrition, and bloodwork. It then translates this information into practical daily advice and guided protocols, grounded in health research, to help you understand and act on your body's signals.

### Can Tempo help me understand my bloodwork?

Yes, Tempo can turn your bloodwork results into plain language insights. It helps you understand what your bloodwork means in the context of your overall health and provides guidance on how to act on those findings.

### What kind of guidance does Tempo offer?

Tempo offers prioritized daily guidance, guided protocols for specific health goals like energy and recovery, and answers to your health questions powered by AI and your personal metrics. It focuses on providing next steps rather than just raw data.

### Does Tempo have ads?

Tempo does not contain advertisements. Its features and services are accessed through its free tier or optional subscription plans.

### What are the subscription options for Tempo?

Tempo offers 'Tempo Pro Monthly' for $9.99 per month and 'Tempo Pro Annual' for $34.99 per year, providing access to premium features and enhanced guidance.

### What devices does Tempo support?

Currently, Tempo is supported on iPhone devices. The app was last updated on July 2, 2026, with version 1.1.3.

### What is the age rating for Tempo?

Tempo has an age rating of 17+, indicating it is intended for mature users. This is likely due to the nature of health data interpretation and guidance provided by the app.

## Version history (last 5 releases)

### 1.3.2 — 2026-09-03

Introducing Custom Protocols and New AI Personas
----------------
- UI Improvements and Bug Fixes

### 1.3.1 — 2026-09-02

Introducing Custom Protocols and New AI Personas
----------------
- Custom Protocols Functionality and UI Improvements
- New "The 6ix" and "The Girly Pop" AI Personas
- UI Improvements and Bug Fixes

### 1.3.0 — 2026-08-10

Introducing Tempo Custom Protocols and Challenge Bets
----------------
- Create and join, and interact with steps challenges directly in iMessage!
- Create your own Custom Protocols
- Ingredient-level macro estimates when editing a meal
- Challenge creators can now edit challenge name and remove participants (also available in iMessage)
- Improved AI integration and response capabilities
- UI Improvements & Bug Fixes

### 1.2.3 — 2026-07-26

Introducing Tempo Steps Challenges
- Create and join, and interact with steps challenges directly in iMessage!
----------------
- Fixes for WHOOP data syncing
- UI Improvements and Bug Fixes

### 1.2.2 — 2026-07-23

Introducing Tempo Steps Challenges
- Create and join, and interact with steps challenges directly in iMessage!
----------------
- Fixed Sign in With Apple / Phone Clash during login
- Improved data syncing for challenges
- UI Improvements and Bug Fixes

## Apps similar to Tempo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Halo: Habit Tracker](https://appshunter.io/ios/app/halo-habit-tracker/id6738296252) | 4.8 (112) | Free | Health & Fitness |
| [Nori AI: Your Health Advisor](https://appshunter.io/ios/app/nori-ai-your-health-advisor/id6746278715) | 4.8 (358) | Free | Health & Fitness |
| [Superpower](https://appshunter.io/ios/app/superpower/id6747997159) | 4.9 (1,350) | Free | Health & Fitness |
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| [Alma: Nutrition Coach](https://appshunter.io/ios/app/alma-nutrition-coach/id6736372798) | 4.7 (451) | Free | Health & Fitness |
| [Longevity Deck](https://appshunter.io/ios/app/longevity-deck/id6753670965) | 5.0 (9) | Free | Health & Fitness |

## More apps by The Wellness Company, Inc.

- [SunSeek - Find the Sun](https://appshunter.io/ios/app/sunseek-find-the-sun/id6449740886)
- [GoPolar: Cold Plunge & Sauna](https://appshunter.io/ios/app/gopolar-cold-plunge-and-sauna/id6463441179)
- [SunSeek: Sunlight & Vitamin D](https://appshunter.io/ios/app/sunseek-sunlight-and-vitamin-d/id6737204818)
- [Posture AI: Correct My Posture](https://appshunter.io/ios/app/posture-ai-correct-my-posture/id6740040938)
- [First Light: Daily Wisdom](https://appshunter.io/ios/app/first-light-daily-wisdom/id6744778080)

All apps by The Wellness Company, Inc.: https://appshunter.io/developer/1674352365

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*