# Tempo AI: Running Coach — Coaching that knows your runs

> Coaching that knows your runs (iPhone/iPad app by Bytefern Ltd.)

- Source: https://appshunter.io/ios/app/tempo-ai-running-coach/id6759812172 (this page in markdown: same URL + `.md`)
- Developer: [Bytefern Ltd](https://appshunter.io/developer/1880829977)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.5 · 5 MB
- Languages: American English
- Released: 2026-03-13
- Data updated: 2026-06-28
- User reviews in markdown: https://appshunter.io/ios/app/tempo-ai-running-coach/id6759812172/reviews.md

## What is Tempo AI?

Ask your runs anything. Tempo AI reads your real Apple Health data — splits, heart rate, cadence, stride, ground contact — and turns it into coaching conversations that actually know your training.

ASK YOUR DATA ANYTHING
"Was my pace better this week?" "Am I overtraining?" "How does today's run compare to last month?" Tempo answers with your real numbers. It knows your kilometer splits, heart rate zones, cadence, stride length, vertical oscillation, and more — no generic advice, no guesswork.

AI COACHING FOR EVERY RUN
Every synced workout gets its own AI chat thread. Tap any run, ask the coach about it, come back weeks later and pick up where you left off.

GOAL-AWARE TRAINING
Set a race goal — sub-25 5K, sub-2 half, or any custom target — and every coaching response factors in where you stand relative to your goal.

AUTOMATIC BACKGROUND SYNC
Finish a run and it appears in Tempo within minutes. HealthKit observer queries keep your training log current without you lifting a finger.

INSTANT AI INSIGHTS
When a workout syncs in the background, Tempo sends a push notification with the coach's take — "Great tempo effort. Pace 5:02/km, your best in 3 weeks." — before you even open the app.

TRAINING TRENDS
Interactive charts track your weekly distance and pace over 8 weeks. See if you're building volume safely, improving speed, or plateauing.

RICH BIOMECHANICS
Apple Watch captures running-form metrics that most apps ignore. Tempo uses your cadence, ground contact time, vertical oscillation, and stride length to give form-specific coaching.

BEYOND RUNNING
Built for runners, but also syncs and coaches strength training, cycling, hiking, swimming, and dozens of other Apple Health workout types.

PRIVACY FIRST
GPS routes and raw health samples are processed on your device. Only aggregated workout summaries are sent to the server. Sign in with Apple keeps your identity private.

Terms of Use: https://tempoai.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |



## Version history (last 4 releases)

### 2.5 — 2026-04-20

- Add new consent screen for AI conversation
- Metadata updates

### 2.3 — 2026-03-31

- Bug fix apple health integration
- Add review integration

### 2.1 — 2026-03-30

- Add notification options to setup page
- Fix bug where notifications would not show

### 2.0 — 2026-03-13

No release notes.

## More apps by Bytefern Ltd

- [Ski Path: Route Planner](https://appshunter.io/ios/app/ski-path-route-planner/id6761736303)

All apps by Bytefern Ltd: https://appshunter.io/developer/1880829977

## Related topics

[running pace coach](https://appshunter.io/ios/topics/running-pace-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*