# Tempo Cycle — Cycle-aware workouts for women > Cycle-aware workout planner for women, personalizing fitness based on daily readiness. (iPhone/iPad app by SARITTA DANYEL HINES.) - Source: https://appshunter.io/ios/app/tempo-cycle/id6758034296 (this page in markdown: same URL + `.md`) - Developer: [SARITTA DANYEL HINES](https://appshunter.io/developer/1870470621) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 41 MB - Languages: English - Released: 2026-03-04 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tempo-cycle/id6758034296/reviews.md ## What is Tempo Cycle? Tempo: Cycle Syncing Workout Planner for Women Most fitness apps treat every day the same. Tempo doesn't. In under 15 seconds, log how you actually feel: energy, sleep, soreness, stress. Then get a workout recommendation built around your readiness and cycle phase. Tempo is the workout planner that learns your patterns and turns them into training decisions that make sense for your body. No guesswork. No all-or-nothing pressure. Just smarter fitness, consistently. HOW IT WORKS Daily Readiness Check-In Rate your: - Energy - Sleep quality - Muscle soreness - Stress Smart Workout Picks Tempo recommends intensity and training type based on: - Your daily readiness score - Your cycle phase - Your recent pattern history Pattern Insights By check-in 2, Tempo is already comparing your scores and surfacing what changed. At 7 check-ins, it identifies which signal has the biggest impact on your readiness. At 14, more patterns surface. At 28, your full cycle profile is built. Recommendations get more personal the longer you use it. "Your energy tends to peak in late follicular." "Recovery is slower for you in early luteal." "High stress days lower your training tolerance." These aren't generic. They're yours. BUILT FOR SKEPTICS Tempo is not cycle-syncing dogma. It's adaptive guidance based on your actual data. - Works with or without cycle tracking - Supports irregular cycles by prioritizing daily symptoms over calendar averages - Focuses on practical training decisions, not wellness hype PRIVACY FIRST - Your data powers your recommendations, not ads - No cloud sync of personal health data - Apple Health integration available - Core experience works offline FREE VS TEMPO PRO Free - Daily check-ins - Instant workout suggestions - Pattern feedback starting at check-in 2 - First personalized insight unlocks at 7 check-ins - Limited history view Tempo Pro - Unlimited pattern history - Full insight depth across all 4 signals - Cycle correlation insights - Faster insight progression - Premium support WHO IT'S FOR Tempo is for women of all fitness levels who want training guidance that reflects their actual physiology, not just their calendar. Whether you follow a structured program, stay active on your own terms, or are building the habit — if you've ever wondered why some weeks feel harder than others, Tempo helps you stop guessing and start training smarter. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily readiness check-in - Smart workout recommendations - Cycle phase integration - Personalized pattern insights - Works with or without cycle tracking - Offline core experience - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tempo Pro Monthly | $7.99 | per month | | Tempo Pro Yearly | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Tempo Pro Lifetime | $79.99 | one-time | ## Frequently asked questions about Tempo Cycle ### Does Tempo have ads? No, Tempo does not contain advertisements. The app states that your data powers your recommendations, not ads. ### What are the subscription options for Tempo Pro? Tempo Pro offers two subscription plans: a monthly plan for $7.99 per month and a yearly plan for $59.99 per year. ### How does Tempo personalize workout suggestions? Tempo uses your daily check-ins on energy, sleep, soreness, and stress, along with your cycle phase, to recommend workout intensity and type. It identifies your unique patterns over time for increasingly personalized guidance. ### Can Tempo be used if I don't track my cycle? Yes, Tempo works with or without cycle tracking. It prioritizes your daily symptoms over calendar averages, making it suitable for those with irregular cycles or who prefer not to log cycle data. ### What insights can I get from Tempo? Tempo provides insights into how your signals (energy, sleep, soreness, stress) impact your readiness and training tolerance. At 7 check-ins, you unlock your first personalized insight, with more detailed pattern correlation available in Tempo Pro. ### Is Tempo available on Android? Based on the provided data, Tempo is supported on iPhone and iPad, suggesting it is currently an iOS-exclusive application. ### How often is Tempo updated? The latest version of Tempo was released on April 30, 2026, indicating recent development activity. The app was initially released on March 4, 2026. ### What is the age rating for Tempo? Tempo has an age rating of 4+, making it suitable for users of all ages. ## Version history (last 3 releases) ### 1.05 — 2026-04-30 Day-1 experience redesigned. After your first check-in, you'll see a new "What's your plan?" screen with three options: set a reminder to log later, mark a rest day, or jump straight into logging. Evening notifications now prompt you to close the loop if you haven't logged yet. Starting at check-in 2, Tempo compares your scores to your previous session and surfaces what changed. Check-in 3 now includes a milestone summary of your data so far. New onboarding question helps Tempo understand your workout style from day one, so recommendations and copy adapt to where you actually are, not where an app assumes you should be. Bug fixes and performance improvements. ### 1.01 — 2026-03-05 Cycle-aware workout guidance is now smoother and more personalized. We improved readiness insights, refined recommendations, and fixed bugs to make daily workouts feel more in sync with your energy and recovery. ### 1.0 — 2026-03-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*