# Tempo Eats - Mindful Timer — Find your perfect eating pace > Mindful eating timer for pacing bites and developing healthy eating habits. (iPhone/iPad app by Zakaria Zajac.) - Source: https://appshunter.io/ios/app/tempo-eats-mindful-timer/id6749182328 (this page in markdown: same URL + `.md`) - Developer: [Zakaria Zajac](https://appshunter.io/developer/1829141651) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 3 MB - Languages: American English - Released: 2025-08-06 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tempo-eats-mindful-timer/id6749182328/reviews.md ## What is Tempo Eats? Tempo Eats is more than a timer – it's your personal eating coach that fits seamlessly into your life. Whether you're dining at a restaurant, eating with family, or recovering from bariatric surgery, Tempo Eats provides discrete guidance to help you develop lasting healthy habits. WHY TEMPO EATS WORKS Based on extensive research, Tempo Eats leverages the 20-minute satiety window your body needs to signal fullness. By pacing your bites, you'll naturally eat less while enjoying your food more. KEY FEATURES Smart Bite Pacing Customizable intervals from 15-120 seconds Gentle haptic taps when it's time for your next bite Visual or haptic-only modes for any situation Progress Insights Track meal duration and consistency See your habits improve over time Seamless Apple Health integration Personalized for You VSG Patient Mode with post-surgery protocols Weight Management Mode for portion control Mindful Eating Mode to break emotional patterns PRIVACY FIRST No accounts. No cloud storage. No tracking. Your eating habits are your business – all data stays on your device. ## Key features - Smart bite pacing with customizable intervals - Gentle haptic feedback for next bite - Visual or haptic-only modes - Meal duration and consistency tracking - Apple Health integration - VSG Patient Mode - Weight Management Mode ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/tempo-eats-mindful-timer/id6749182328/reviews.md ### 5/5 — This is a GREAT app. *2025-08-08* There is nothing personal so you don’t have to do much. You just click some buttons and your ready, very easy to use!👍 ## Frequently asked questions about Tempo Eats ### What is Tempo Eats? Tempo Eats is a mindful eating timer designed to help users develop healthier eating habits by pacing their bites. It offers customizable intervals and various modes to suit different needs, such as post-surgery recovery or weight management. ### How does Tempo Eats help with eating pace? Tempo Eats uses customizable intervals, ranging from 15 to 120 seconds, and provides gentle haptic taps to signal when it's time for your next bite. This encourages a slower, more mindful eating pace. ### Does Tempo Eats integrate with Apple Health? Yes, Tempo Eats seamlessly integrates with Apple Health, allowing you to track your meal duration and consistency alongside your other health data. ### What are the different modes in Tempo Eats? Tempo Eats offers three primary modes: VSG Patient Mode for post-surgery protocols, Weight Management Mode for portion control, and Mindful Eating Mode to help break emotional eating patterns. ### Is Tempo Eats free to use? Yes, Tempo Eats is available for free. The app does not have any in-app purchases or advertisements, offering a completely free experience. ### Does Tempo Eats have ads? No, Tempo Eats is ad-free. The developer has ensured that the app provides a distraction-free experience without any advertisements. ### What devices does Tempo Eats support? Tempo Eats is available on Apple devices, including the Apple Watch, iPhone, and iPad, providing flexibility for users to track their meals across their preferred devices. ### How often is Tempo Eats updated? Tempo Eats was last updated on August 6, 2025, with version 1.0. As a newly released app, users can expect future updates to introduce new features and improvements. ## Version history (last 3 releases) ### 1.1.0 — 2026-08-06 What's New in 1.1.0 • Live Activities — see your bite timer and meal progress right on the Lock Screen and Dynamic Island. • Meal reminders — gentle nudges keep you on pace even when you leave the app. • Apple Watch sync is faster and more reliable, so your wrist always matches your phone. Thanks for eating mindfully with Tempo! ### 1.0.1 — 2026-07-04 This update is all about reliability and polish. • Fixed a crash some people hit when supporting the app with a tip • Fixed a crash that could happen when connecting to Apple Health for the first time • The meal timer is now more accurate and keeps correct time even after your phone locks or you switch apps • More dependable syncing between iPhone and Apple Watch • Improved handling of edge cases for a smoother, steadier experience throughout Thanks for using Tempo Eats. Eat mindfully! ### 1.0 — 2025-08-06 No release notes. ## Related topics [tempo meals](https://appshunter.io/ios/topics/tempo-meals) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*