# Tempo Health — Track steps, intervals & goals

> Track steps, intervals & goals (iPhone/iPad app by Derek Delaney.)

- Source: https://appshunter.io/ios/app/tempo-health/id6757768969 (this page in markdown: same URL + `.md`)
- Developer: [Derek Delaney](https://appshunter.io/developer/1669388188)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 21 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-03-19
- User reviews in markdown: https://appshunter.io/ios/app/tempo-health/id6757768969/reviews.md

## What is Tempo Health?

Master your daily activity and build lasting habits with Tempo Health. Designed to keep you moving consistently throughout the day, Tempo Health integrates directly with Apple HealthKit to provide a comprehensive view of your fitness journey.

Whether you are trying to hit 10,000 steps or ensure you are not sitting for too long, Tempo Health visualizes your progress with clarity and precision.

Key Features:

Daily Step Tracking 
Stay on top of your activity with real-time step counting. View your progress toward a daily goal of 10,000 steps through a visual circular progress indicator. Receive immediate color-coded feedback the moment you hit your target.

Movement Frequency 
Interval consistency is key to better health. Tempo Health encourages you to stay active all day by tracking 6 daily movement intervals.
• Complete an interval by taking 500 steps within a 10-minute window.
• Utilize a 50-minute cooldown between intervals to promote regular breaks.
• Track your success with visual progress indicators for every interval completed.

Workout Check-In
Log your exercise and keep a history of your performance.
• Target a minimum daily workout goal of 30 minutes.
• View detailed stats including workout type, duration, and calories burned.
• Access a full history page with extended viewing options for the last 7 days and beyond.

Comprehensive Stats & Streaks
Stay motivated by maintaining your daily streak. To keep your streak alive, you must meet all three daily goals:
• Reach 10,000 steps.
• Complete 6 movement intervals.
• Finish a 30+ minute workout.

Monitor your total workout minutes and calories burned to see the full picture of your daily health.

Privacy & Integration
Tempo Health uses Apple HealthKit to securely read and display your fitness data, ensuring your stats are always accurate and up to date.


## Version history (last 5 releases)

### 1.0.6 — 2026-03-17

*Grouped Workouts!*
Some workout plans break down workouts into different types, such as warm-up, run, and cooldown. These types are now bundled into a single workout and count towards your 30-minute goal.

### 1.0.5 — 2026-03-06

Timezone-related bug fixes.

### 1.0.4 — 2026-02-24

Various bug fixes

### 1.0.3 — 2026-02-20

Bug fixes

### 1.0.2 — 2026-02-07

**New** Goal History! You can now view a history of your goals and their completion dates. Simply tap on your streak counter in the corner to access the calendar view.

**Updates** Intervals are now calculated more accurately to reduce the chance of duplicate data appearing, especially if you’re walking with a phone and a watch.

## More apps by Derek Delaney

- [Bin There - Can Tracker](https://appshunter.io/ios/app/bin-there/id6754859658)

All apps by Derek Delaney: https://appshunter.io/developer/1669388188

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-19.*