# Tempo Interval Timer — Your smart workout stopwatch

> Minimalist interval timer for strength, HIIT, and circuit training. (iPhone/iPad app by Kairo Digital.)

- Source: https://appshunter.io/ios/app/tempo-interval-timer/id6751627867 (this page in markdown: same URL + `.md`)
- Developer: [Kairo Digital](https://appshunter.io/developer/1814113180)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.5 · 1 MB
- Languages: American English
- Released: 2025-09-11
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tempo-interval-timer/id6751627867/reviews.md

## What is Tempo Interval Timer?

Tempo Interval Timer is a fast, minimalist workout timer for strength, HIIT, and circuit training. Set it up in seconds and stay locked in with a clear visual guide for every rep.

Why Tempo
- Minimal taps to start: sets × reps, per-rep duration, optional pauses
- Time-based rounds for HIIT and conditioning
- Advanced tempo support (e.g., 3-1-3-1) with per-phase down/hold/up/pause and choice of starting direction
- Workouts: chain multiple exercises with fixed pauses or manual “Next exercise”
- Circuits: rotate through set 1 of each exercise before set 2, etc.
- Visual progress that mirrors the movement - simple reps use a clean progress bar; advanced tempo traces the lift’s path
- Grid view to track progress across sets and reps at a glance

Perfect for lifters, CrossFit-style circuits, EMOM/AMRAP, HIIT, and anyone who wants a simple, yet capable interval timer

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Any questions? Feel free to contact us at https://kairodigital.com/contact.html

## Key features

- Minimal taps to start workouts
- Time-based rounds for HIIT
- Advanced tempo support (e.g., 3-1-3-1)
- Chain multiple exercises
- Circuit training support
- Visual progress tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tempo-interval-timer/id6751627867/reviews.md

### 5/5 — Feature request

*2025-09-15*

The app is great!!👍🏻

Adding the following would probably elevate the usability of the app much more :

- allow the user to set the “get ready” time before starting a workout. A fixed 3sec isn’t always ideal for you to press start, put the phone away and setup the weights or the bar .. allow the user to choose that duration (eg - like how the user can choose the rest period between sets)

- play an audio that announces the “up” , “down” and “hold” movements instead of beeps .. in a loud environment it’s hard to distinguish the beep unless you’re staring at the screen through out… also you could hear them through your headphones and keep the phone out of your way

- within a workout allow the user to skip an exercise and choose the next one .. and come back to the skipped one later if needed .. and log the completed ones as “done”

## Frequently asked questions about Tempo Interval Timer

### What types of workouts can Tempo Interval Timer be used for?

Tempo Interval Timer is ideal for strength training, HIIT, circuit training, EMOM, AMRAP, and CrossFit-style workouts. Its flexible setup allows for various training methodologies.

### Does Tempo Interval Timer support advanced tempo training?

Yes, Tempo Interval Timer features advanced tempo support, allowing you to set specific durations for down, hold, up, and pause phases, with options for starting direction. This is useful for specific lifting techniques.

### How does Tempo Interval Timer track progress?

The app offers clear visual progress indicators. Simple reps use a progress bar, while advanced tempo training visualizes the lift's path. A grid view also allows tracking progress across sets and reps at a glance.

### Is Tempo Interval Timer free to use?

Yes, Tempo Interval Timer is available for free. There are no in-app purchases or advertisements, providing an uninterrupted user experience.

### What devices is Tempo Interval Timer compatible with?

Currently, Tempo Interval Timer is supported on iPhone devices. Future platform expansions may be considered based on user demand.

### How often is Tempo Interval Timer updated?

Tempo Interval Timer was last updated on September 11, 2025, with version 1.0. Future updates will be released to introduce new features and improvements.

### What is the age rating for Tempo Interval Timer?

Tempo Interval Timer has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Can Tempo Interval Timer be used offline?

As a workout timer, Tempo Interval Timer is designed to function without an internet connection once installed. This ensures you can use it during workouts where connectivity may be limited.

## Version history (last 1 release)

### 1.0 — 2025-09-11

No release notes.

## More apps by Kairo Digital

- [Kairo - Day Planner](https://appshunter.io/ios/app/kairo-day-planner/id6745821279)

All apps by Kairo Digital: https://appshunter.io/developer/1814113180

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*