# Tempo Interval

> Interval timer with mobility, breathwork, and automatic training log. (iPhone/iPad app by Mehdi Akbar Naqvi.)

- Source: https://appshunter.io/ios/app/tempo-interval/id6769674880 (this page in markdown: same URL + `.md`)
- Developer: [Mehdi Akbar Naqvi](https://appshunter.io/developer/1896678586)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.2 · 2 MB
- Languages: American English
- Released: 2026-06-02
- Data updated: 2026-09-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews.md

## What is Tempo Interval?

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run.


WHAT'S INSIDE

- Super Cycle — one interval repeated for N rounds
- Cycle — work + rest, looped
- Workout — guided bodyweight sequence
- Flexibility + Mobility — joint mobility and recovery routines
- Wind Down — a short breathing routine before sleep


LOCK SCREEN + DYNAMIC ISLAND

The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app.


SOUND + HAPTICS

Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them.


TRAINING LOG

Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually.


DARK MODE

Toggle in Settings.


PRIVACY

No accounts. No analytics. No data collection. Everything you log stays on your device.


Tempo Interval — by Mehdi Naqvi.

## Key features

- Interval timer with customizable cycles
- Built-in mobility and breathwork routines
- Automatic training log with streak tracking
- Lock screen and Dynamic Island controls
- Haptic feedback for phase changes
- Multiple sound modes for different environments

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews.md

### 5/5 — 🔥🔥🔥

*2026-06-04*

Beautiful app. Really clean, simple, and easy to use. It’s helped me track my workouts much better, and the interval timer works perfect for my HIT workouts

## Frequently asked questions about Tempo Interval

### What types of interval sessions does Tempo offer?

Tempo Interval offers several session types, including Super Cycle for repeated intervals, Cycle for work/rest loops, guided bodyweight Workouts, Flexibility + Mobility routines, and Wind Down breathing exercises.

### Can I control Tempo without unlocking my phone?

Yes, Tempo Interval supports Lock Screen and Dynamic Island controls. You can pause and resume your timer directly from these without needing to unlock your device or open the app.

### Does Tempo Interval have ads?

No, Tempo Interval is completely ad-free. The app is designed to provide an uninterrupted user experience for your training sessions.

### How does Tempo Interval track my workouts?

Every completed session is automatically logged in Tempo Interval. You can track your workout streak, view your last 28 days of activity, and manually add workouts completed outside the app.

### What sound and haptic features does Tempo Interval have?

Tempo Interval provides subtle haptics for phase changes, allowing you to train without looking. It also includes three sound modes (Studio, Gym, Boxing) and can play alongside music apps without interruption.

### Is my data collected by Tempo Interval?

No, Tempo Interval prioritizes user privacy. It does not require accounts, collect analytics, or gather any user data. All logged information stays on your device.

### What devices is Tempo Interval compatible with?

Tempo Interval is currently supported on iPhone devices. It was released on June 2, 2026, with the latest version being 1.1 updated on June 6, 2026.

### What is the age rating for Tempo Interval?

Tempo Interval has an age rating of 4+, making it suitable for a wide range of users. The app is free to download and use.

## Version history (last 2 releases)

### 1.1 — 2026-06-06

Tempo 1.1 brings a deeper Training Log with a new Statistics drilldown — see your training rhythm over the last 7 days, 28 days, or all time, with a per-category breakdown across Strength, Cardio, and Mobility. We've also redesigned the Add Session flow with autocomplete across 140+ activities, added a customizable daily target line, and made the home streak tappable to open the Log directly. New Share Tempo and Rate Tempo options in Settings.

### 1.0 — 2026-06-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*