# Tempo: Quit Fake Dopamine — #1 Science Based App > Science-based app to break phone addiction and improve focus using breathing exercises and AI. (iPhone/iPad app by Christophe El-Hage.) - Source: https://appshunter.io/ios/app/tempo-quit-fake-dopamine/id6739855185 (this page in markdown: same URL + `.md`) - Developer: [Christophe El-Hage](https://appshunter.io/developer/1787319873) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 132 MB - Languages: American English - Released: 2025-05-12 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tempo-quit-fake-dopamine/id6739855185/reviews.md ## What is Tempo? MEET TEMPO: The Focus App That Rewires Your Brain Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode. --- Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction. "I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT "Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google "My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple "From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs BENEFITS Save 2 hours and 27 minutes per DAY from reduced screen time, on average. - 96% report "life-changing" focus improvements within 14 days - 94% break their worst digital habit in week one - 91% feel "mentally lighter" within 3 days - 87% achieve their first 4-hour deep work session Added benefits: - Master ADHD symptoms without medication - Eliminate doom scrolling permanently - Rebuild dopamine sensitivity naturally - Achieve flow state on demand - Sleep better without blue light exposure - Strengthen real-world relationships - Complete abandoned projects - Break social media addiction **FEATURES** **#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing. **AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress. **Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds. **Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master). **Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus. **Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain. **Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals. **Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free. **Work App Whitelisting:** Keep essential tools accessible while blocking distractions. **Widget Support:** Focus Score on your home screen for constant awareness. **PRIVACY FIRST** 100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks. **TERMS & SUPPORT** Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime. PRIVACY FIRST, ALWAYS Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security. TERMS & SUPPORT Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime). Terms & Privacy: getaegis.co/terms-privacy-policy Support: support@getaegis.co ## Key features - Neuroscience-backed breathing exercises - AI-powered personalized defense system - Deep Focus Mode for complete phone unusability - Focus Score for digital wellness tracking - Smart scheduling of focus sessions - Mindful unlocking with breathing exercises - Adaptive usage limits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Plan | $69.99 | per year | | Monthly Plan | $9.99 | per month | | Pro - Monthly Plan | $7.99 | per month | | Pro - Yearly Plan | $29.99 | per year | | Yearly Plan | $59.99 | per year | | Monthly Plan | $9.99 | per month | | Weekly Plan | $4.99 | per 7 days | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/tempo-quit-fake-dopamine/id6739855185/reviews.md ### 5/5 — Actually helped me reduce screen time *2025-06-21, version 1.01* I’ve tried a bunch of screen time apps, but Aegis is the first one that actually worked for me. Most apps just send you passive reminders or let you bypass your own restrictions, but Aegis takes a smarter approach to reducing screen time. The setup was super easy, and within a few days, I noticed a real drop in how often I was mindlessly scrolling on social media. It doesn’t just block apps but it also helps you build better habits by giving you insight into your screen usage and helping you stay off your phone when it matters. The focus mode is important for me as I work a ton from home (which comes with its distractions). So I use it during work hours, and it’s been helping me stay productive and avoid distractions. ### 5/5 — Great app, helps a lot *2025-05-31, version 1.01* This app has helped me optimize my time and improve my productivity significantly. I recommend this 100%. ### 5/5 — New must have app *2025-05-31, version 1.01* Extremely effective and exactly what I needed to cut down my screen time! I’ve never been able to focus on work as much as now. Highly recommend! ### 5/5 — Super helpful for focus & productivity *2025-05-31, version 1.01* A game changer in helping me snap out of doom scrolls; the AI features helped guide me and see what was holding me back which you don’t see other screen time apps do. It’s still important you stay disciplined to see results! ### 5/5 — Best productivity app *2025-05-28* Really needed to manage my screen time and Aegis helped immediately while giving realistic goals. Loved the info it provided during onboarding process and the progress tracker. ### 5/5 — Outstanding Time Saver *2025-05-12, version 1.0* Amazing how it personalises a screen time plan to my exact usage - helps me save hours in the day lost to doomscrolling! ## Frequently asked questions about Tempo ### How does Tempo help with phone addiction? Tempo uses neuroscience-backed breathing exercises to interrupt dopamine loops and rebuild impulse control. Its AI learns your habits to create a personalized defense system against phone overuse. ### What is Deep Focus Mode in Tempo? Deep Focus Mode makes your phone completely unusable, blocking all notifications and temptations. It's designed to prevent workarounds and ensure uninterrupted focus sessions. ### Does Tempo have ads? No, Tempo is ad-free. The app states it has no ads, no data sales, and no engagement tricks, prioritizing user privacy with 100% on-device processing. ### What are the subscription options for Tempo? Tempo offers several subscription plans including a Weekly Plan for $4.99 with a 3-day free trial, a Monthly Plan for $9.99 with a 3-day free trial, and a Pro Yearly Plan for $29.99 with a 3-day free trial. ### How often is Tempo updated? The latest version of Tempo is 1.03, which was last updated on November 19, 2025. The app is actively developed to adapt to user habits. ### Can Tempo help with ADHD symptoms? Yes, users report that Tempo helps master ADHD symptoms without medication by providing structure and reducing distractions. It aims to help users achieve flow state and complete tasks. ### What devices does Tempo support? Tempo is available for iPhone and iPad, indicated by its support for these devices. ### What is the Focus Score in Tempo? The Focus Score is a single metric that tracks your digital wellness in real-time. It updates live, allowing you to see your progress from a distracted state (e.g., 40) to a highly focused state (e.g., 90+). ## Version history (last 4 releases) ### 1.03 — 2025-11-19 What's New in Tempo Complete Rebrand & Redesign Say hello to Tempo, our new identity reflects our mission to help you find your rhythm in a distracted world. The entire app has been redesigned with a fresh, modern interface that's both beautiful and functional. Intelligent Time Planning Plan your perfect day, week, or month with our all-new planner. See your commitments at a glance and intentionally design time for what matters most. AI-Powered Scheduling Assistant Harness the power of AI to build your ideal routine. Get smart scheduling suggestions that adapt to your lifestyle and help you maximize focused work time. Focus Sessions Automatically lock distracting apps during scheduled events and tasks. Whether you're studying, working, or spending time with loved ones, Focus Sessions ensure you stay present for what matters. Refined User Experience Smoother navigation, faster performance, and thoughtful details throughout make managing your digital wellness more intuitive than ever. ### 1.02 — 2025-06-23 Community Feedback Improvements: • UI/UX Improvements (intuitive navigation, element placement) • Productivity & Focus Widgets • Improvements to app block & unblocking flow ### 1.01 — 2025-05-28 • Minor bug fixes for improved stability ### 1.0 — 2025-05-12 No release notes. ## Apps similar to Tempo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Grit: Daily Habit Tracker](https://appshunter.io/ios/app/grit-daily-habit-tracker/id6446997766) | 4.9 (10,916) | Free | Productivity | | [BlockerX:Adult Content Blocker](https://appshunter.io/ios/app/blockerxadult-content-blocker/id1522854086) | 4.4 (7,973) | Free | Productivity | | [Purity: Safe Browser](https://appshunter.io/ios/app/purity-safe-browser/id1506160130) | 4.6 (865) | Free | Productivity | | [minimalist phone ® Block Apps](https://appshunter.io/ios/app/minimalist-phone-block-apps/id6742103871) | 4.6 (240) | Free | Productivity | | [BlockSite: Block Apps & Focus](https://appshunter.io/ios/app/blocksite-block-apps-and-focus/id1474967653) | 4.2 (6,075) | Free | Productivity | | [PushUp Time: App Blocker](https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784) | 4.7 (11,495) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*