# Tempo Run: Pace, Cadence, Form — Outdoor Indoor Tempo Training > Running app with metronome for cadence training and guided workouts. (iPhone/iPad app by Xiaomeng Zhang.) - Source: https://appshunter.io/ios/app/tempo-run-pace-cadence-form/id6743724550 (this page in markdown: same URL + `.md`) - Developer: [Xiaomeng Zhang](https://appshunter.io/developer/1804207884) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 100 MB - Languages: American English, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 2 more - Released: 2025-05-13 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tempo-run-pace-cadence-form/id6743724550/reviews.md ## What is Tempo Run? TempoRun is the only running and workout app with a built-in metronome and 28 coached training camps. Set a beat. Match your steps. Run smarter. Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace. Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything. WHY BEAT-TEMPO TRAINING WORKS Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues. 28 COACHED TRAINING CAMPS Multi-week structured programs with beat-tempo guidance: BEGINNER: Walk-to-Run, Happy Jogger INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets. 17 BEAT-TEMPO WORKOUT PLANS - Walk-Run Beats, Drill Sync, Baseline+5 (Beginner) - Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate) - Cadence Build, Over-Under, Racer's Edge (Advanced) - VO2 Max Run and HIIT at every level - Cadence Drill and Spin-Ups (Cycling) Create your own plans with custom blocks and per-segment tempo targets. BUILT-IN METRONOME - 40–240 BPM range with 6 beat styles - Cadence zone alerts — notified when you drift - Haptic, sound, and visual beat indicators - Auto-starts at the right cadence per plan segment - Works alongside your music playlist MORE FEATURES - GPS route map with speed-color overlay and Live Activity - Voice coaching with 10+ smart variation phrases - Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K - Shoe mileage tracker with replacement alerts - Beautiful share cards, iCloud sync, Apple Health - 13 languages, Dark and Light mode SUBSCRIPTION Free trial — 10 complete workouts, no credit card. Find your rhythm. Run to the beat. Download TempoRun. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://temporun.isotropic.app/privacy-policy ## Key features - Real-time metronome for cadence training - 28 coached training camps - 17 beat-tempo workout plans - GPS route mapping with speed overlay - Voice coaching and smart variations - Shoe mileage tracker - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $29.99 | per year | | Monthly | $4.99 | per month | | Annual_noTrial | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | lifetime199 | $199.99 | one-time | ## Frequently asked questions about Tempo Run ### What is Tempo Run's core feature? Tempo Run's core feature is a built-in metronome that guides your running cadence in real-time. This helps you maintain an optimal rhythm for improved efficiency and reduced injury risk. ### Does Tempo Run offer structured training programs? Yes, Tempo Run provides 28 multi-week coached training camps designed for various goals, from beginner walk-to-run programs to marathon finishing and performance enhancement. ### How does Tempo Run help with running form? By using a real-time metronome, Tempo Run actively coaches your footstrike cadence to match your desired pace. This real-time feedback helps you develop better running mechanics. ### What devices is Tempo Run compatible with? Tempo Run is compatible with iPhone and iPad devices. ### What is the age rating for Tempo Run? Tempo Run has an age rating of 4+, making it suitable for a wide range of users. ### How often is Tempo Run updated? Tempo Run was last updated on June 18, 2026, indicating active development and maintenance. ### Does Tempo Run offer a free trial? Yes, Tempo Run offers a free trial with access to 10 complete workouts without requiring a credit card. Subscription plans include a 14-day free trial for the annual option. ### What are the subscription options for Tempo Run? Tempo Run offers monthly subscriptions for $4.99 and annual subscriptions for $29.99, with the annual plan including a 14-day free trial. ## Version history (last 5 releases) ### 3.3 — 2026-08-16 Various bug fixes ### 3.0.3 — 2026-07-02 Bug Fixed ### 3.0.2 — 2026-06-29 Fixed several bugs ### 3.0.1 — 2026-06-18 Bug fixed ### 3.0 — 2026-06-15 Added the Weekly Goal feature. ## Apps similar to Tempo Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [PoleDance connect](https://appshunter.io/ios/app/poledance-connect/id6754009795) | — | Free | Health & Fitness | | [Race & Pace](https://appshunter.io/ios/app/race-and-pace/id6751363403) | — | Free | Health & Fitness | | [The Ginger Club](https://appshunter.io/ios/app/the-ginger-club/id6752520998) | 5.0 (3) | Free | Health & Fitness | | [BeatJog: Rhythm Running Master](https://appshunter.io/ios/app/beatjog-rhythm-running-master/id6744454080) | — | Free | Health & Fitness | | [Racemappr](https://appshunter.io/ios/app/racemappr/id6739155023) | — | Free | Health & Fitness | | [3K Barber Shop](https://appshunter.io/ios/app/3k-barber-shop/id6504245967) | — | Free | Health & Fitness | ## More apps by Xiaomeng Zhang - [Habit Tracker – Hiibit](https://appshunter.io/ios/app/habit-tracker-hiibit/id6751441852) All apps by Xiaomeng Zhang: https://appshunter.io/developer/1804207884 ## Related topics [tempo run](https://appshunter.io/ios/topics/tempo-run) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*