# Tempo: Sleep & Screen Time > App to replace phone scrolling with guided wind-down, sleep, and morning routines. (iPhone/iPad app by Santiago Iraola.) - Source: https://appshunter.io/ios/app/tempo-sleep-and-screen-time/id6760554148 (this page in markdown: same URL + `.md`) - Developer: [Santiago Iraola](https://appshunter.io/developer/1884948848) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 94 MB - Languages: American English, European Spanish - Released: 2026-07-22 - Data updated: 2026-10-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tempo-sleep-and-screen-time/id6760554148/reviews.md ## What is Tempo? It's late. You're tired. And you're still scrolling. Tempo helps you put your phone down at night and actually sleep. Not by locking you out, but by giving you something better to do with the last hour of your day. WHY BLOCKING ALONE NEVER WORKED You've tried the blockers. You tap "ignore," and you're back in the feed. The science of breaking phone habits is clear: restriction on its own backfires. What holds is replacement. Tempo is built entirely around the half every other app skips. We give your evening a new ritual to fall into. THE BOOKENDS OF YOUR DAY Tempo looks after the hours that decide how you sleep and how you wake, roughly 9pm to 9am. The middle of your day is yours. We're here to help you wind-down and start your day. Wind down: as bedtime nears, the apps that keep you up quietly wind down with you. In their place, a short breathing session, a journal prompt, a sleep story to drift off to. Sleep: Tempo guides you to sleep with slow breathing and calm narration, instead of a bright feed. Morning: wake to your own intention; not to an hour of scrolling before you're even out of bed. NEVER A WALL Every block is a pause, not a prison. Tempo always leaves you a way through, because a tool that traps you is one you'll delete. You stay in control. We just make the mindless pickup a little less easy, and the better choice a little more inviting. REPLACEMENTS WORTH CHOOSING . Guided wind-down breathing . Sleep stories, original and narrated . Brain dump and evening journaling . 4-7-8 and box breathing . NSDR for tired mornings and slow afternoons . A calm morning report that shows how phone-free nights line up with rest PRIVATE BY DESIGN Your app choices and your blocking happen on your device, through Apple's own Screen Time tools. We built Tempo for people who are tired of being the product. MADE BY PEOPLE WHO'VE BEEN THERE Tempo was built by remote workers who were chronically online and wanted their evenings back. This is the method that worked for us. Maybe it works for you too. Set your own rhythm. Terms of Use: https://www.settempo.app/terms Privacy Policy: https://www.settempo.app/privacy ## Key features - Guided wind-down breathing - Sleep stories - Evening journaling - Breathing exercises - Calm morning report - Phone-free night tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tempo | $9.99 | per month | | Yearly | $59.99 | per year | ## Is Tempo safe? Not enough ratings yet to assess Tempo. ## Is Tempo legit? Tempo: Sleep & Screen Time has limited verification signals. The AppsHunter Legitimacy Score for Tempo is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/tempo-sleep-and-screen-time/id6760554148/reviews.md ### 5/5 — 5 stars! *2026-09-24* This app is great! ### 5/5 — Very useful to improve sleep habits *2026-09-23* Easy to use and has been helpful for improving my sleep at night. A great app for anyone looking to get better sleep habits ### 5/5 — Great app *2026-09-19* Super efficient! ### 5/5 — The app that really worked for me *2026-08-01* I’ve been using tempo for a couple weeks now and I can say it is the one that really kept me committed. It keeps me away from scrolling non stop at night and stay focus in the mornings. Features like the sleep stories and breathing technics work amazingly if I wake up in the middle of the night. Staying away from social media in the mornings made a real difference already for me. 10/10 ### 5/5 — Great app *2026-08-01* Just what I was looking for. It lets me set nightly and morning routines, allowing me to choose consciously when to use certain apps and bet a better night sleep ## Frequently asked questions about Tempo ### Does Tempo have ads? No, Tempo is ad-free. The app is designed to provide a distraction-free experience to help users wind down and sleep better. ### What are the subscription options for Tempo? Tempo offers a monthly subscription for $9.99 and a yearly subscription for $59.99. The yearly plan includes a 1-year free trial. ### How does Tempo track sleep and screen time? Tempo utilizes Apple's Screen Time tools to manage app usage and blocking on your device, ensuring privacy by design. ### What kind of content does Tempo offer for wind-down? Tempo provides guided breathing sessions, journal prompts, and sleep stories to help users relax and drift off to sleep. ### Is Tempo available on all Apple devices? Yes, Tempo is supported on iPhone and iPad devices. ### How often is Tempo updated? The latest version of Tempo is 1.3.0, and it was last updated on July 31, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Tempo? Tempo has an age rating of 4+, making it suitable for a wide range of users looking to improve their sleep habits. ### What makes Tempo different from other screen time blockers? Tempo focuses on replacement rather than just restriction. It offers engaging activities like guided breathing and sleep stories to fill the time spent scrolling, making it more effective for habit change. ## Version history (last 5 releases) ### 1.4.3 — 2026-09-29 Nights are easier together. Accountability buddy Invite one person who's also putting their phone down at night. Share an invite link, or send them your code. They tap "Have a code?" in Settings → Accountability buddy. Tonight, at a glance See whether your buddy's Wind Down has started, whether their apps are blocked, or whether they paused. Each morning, see how the night went: kept, paused, or no block. A week of nights Your last 7 nights show side by side, so you can see the nights you both kept your block. Gentle nudges, only if you want them Choose to hear when your buddy's Wind Down starts, when their apps are blocked, or get a one-line summary at your wake time. Nothing arrives during your sleep hours. You decide what's shared Your buddy sees your status and how each night went. They never see which ritual you did, or anything else on your phone. You can end the pairing anytime in Settings. Sleep well. ### 1.4.1 — 2026-09-18 Tonight gets a little softer. New Sleep Stories Five new stories to drift off to: Walking Home with Einstein, Enough for Today, The Way of Water, The Water Gardens and The Quiet Hours. A calmer way to choose Each story now opens onto its own slow-moving scene: a lit cabin window, water moving in the dark. The story you're listening to sits front and center, so finding your way back is easy. Ocean, rain and white noise now live in Sleep Sounds. Mix them your way. Have a code? Got a Tempo code from a friend, or from us? Tap "Have a code?" on the Tempo Pro screen, or "Redeem a code" in Settings. Already a member? If your Tempo Pro is already active, Tempo recognizes it and lets you straight through. No asking twice. Clearer words at bedtime Ending wind-down early now tells you exactly what happens. Your apps open up, and your sleep protection still starts at bedtime. Sleep well. ### 1.4.0 — 2026-08-14 Bug fixes plus better sleep stories! ### 1.3.0 — 2026-07-31 Your day, at a glance Home now shows Morning, Day, Wind Down and Sleep — each with the time it begins, and where you are right now. Sleep stories you can sink into The cabin and the night train now play over gentle looping scenes instead of a still screen. Library has its own tab Everything you reach for at night is one tap away. Adjust your times from Home Change when each part of your day starts, without going hunting. Spanish, rewritten It now reads the way people actually speak it. Plus refinements throughout. ### 1.2.0 — 2026-07-22 No release notes. ## Apps similar to Tempo | App | Rating | Price | Category | | --- | --- | --- | --- | | [BetterBee - Emotional Coach](https://appshunter.io/ios/app/betterbee-emotional-coach/id6785776009) | — | Free | Health & Fitness | | [LifeVibe](https://appshunter.io/ios/app/lifevibe/id6756407133) | 5.0 (4) | Free | Health & Fitness | | [SleepEase: Sleep & Meditation](https://appshunter.io/ios/app/sleepease-sleep-and-meditation/id1500242579) | 3.0 (2) | Free | Health & Fitness | | [Stress Platform: Sleep & HRV](https://appshunter.io/ios/app/stress-platform-sleep-and-hrv/id6756083530) | 4.7 (18) | Free | Health & Fitness | | [Imperfect: AI Training Coach](https://appshunter.io/ios/app/imperfect-ai-training-coach/id6758960072) | 4.2 (26) | Free | Health & Fitness | | [Aurora Wellness by Mark](https://appshunter.io/ios/app/aurora-wellness-by-mark/id6765978683) | — | Free | Health & Fitness | ## Related topics [magnesium sudoku](https://appshunter.io/ios/topics/magnesium-sudoku) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*