# Tempo: Tasks & Habits — Focus timer & app blocker

> Focus timer & app blocker (iPhone/iPad app by Arnav Roy.)

- Source: https://appshunter.io/ios/app/tempo-tasks-and-habits/id6787216308 (this page in markdown: same URL + `.md`)
- Developer: [Arnav Roy](https://appshunter.io/developer/1857756594)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 11 MB
- Languages: American English
- Released: 2026-08-07
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/tempo-tasks-and-habits/id6787216308/reviews.md

## What is Tempo?

Tempo is a task and habit app for people who don't just want a list — they want the time and attention to actually finish it.

Plan your day, build habits that stick, and block the apps that pull you away.

PLAN YOUR DAY
• Today, Calendar and Day views that keep the next thing in front of you
• Subtasks and checklists for anything with more than one step
• Tags to group work, study, errands, or anything else
• Time reminders, plus location reminders that nudge you when you arrive
• Repeating tasks for the things that come back around
• Import your lists from Apple Reminders, export tasks to Apple Calendar
• Share links, text and PDFs into Tempo from any app, then triage them later

BUILD HABITS
• Track habits with streaks and a year-round heatmap
• See progress at a glance, without turning it into another chore

CAPTURE BY VOICE
• Say what you need to do and Tempo turns it into structured tasks — titles, times, durations, tags and checklists
• Speech recognition runs on device

PROTECT YOUR FOCUS
• Focus sessions with 25, 50 and 90 minute presets
• Block distracting apps for the length of a session
• Look back at the time you protected

WIDGETS AND SYNC
• Home Screen widget for today's tasks
• Quick capture from Control Center
• iCloud sync across your devices
• A shared list so you can plan alongside someone else

TEMPO PREMIUM

Premium unlocks the tools that make focus automatic:

• Strict Focus — commit to a session you can't quit early
• Scheduled Blocks — protect the same hours every day
• Auto Focus — sessions that start themselves when a scheduled task begins
• Focus Profiles — separate app rules for work, study and personal time
• Allow-Only Mode — block everything except the apps you actually need
• Focus history, streaks and session stats
• Advanced habit insights with weekly targets and momentum
• Weekly Review — close out the week and roll unfinished work forward
• Live Activity so a running session stays on your Lock Screen
• Voice capture from Control Center
• Export your data whenever you want
• Up to 10 shared groups

App blocking uses Apple's Screen Time and asks for your permission first. Tempo can only block the apps you choose, and your Screen Time data never leaves your device.

SUBSCRIPTION

Tempo Premium is available as:
• Monthly — $2.99 per month
• Annual — $24.99 per year, including a 7-day free trial

Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage or cancel your subscription in Settings > Apple Account > Subscriptions. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://tempo-tasks.vercel.app/terms-of-service
Privacy Policy: https://tempo-tasks.vercel.app/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tempo Premium Annual | $24.99 | per year |
| Tempo Premium Monthly | $2.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-25

Improved UI and bug fixes

### 1.0.0 — 2026-08-07

No release notes.

## More apps by Arnav Roy

- [Novus Travel](https://appshunter.io/ios/app/novus-travel/id6755973361)
- [Play Kakuro!](https://appshunter.io/ios/app/play-kakuro/id6759475133)

All apps by Arnav Roy: https://appshunter.io/developer/1857756594

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*