# Tempo Timer Training — HIIT, Tabata and circuit timer

> HIIT, Tabata and circuit timer (iPhone/iPad app by Lorenzo Franceschini.)

- Source: https://appshunter.io/ios/app/tempo-timer-training/id6822341583 (this page in markdown: same URL + `.md`)
- Developer: [Lorenzo Franceschini](https://appshunter.io/developer/1870782240)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 7 MB
- Languages: American English, Italian
- Released: 2026-10-15
- Data updated: 2026-10-29

## What is Tempo Timer Training?

Tempo is the interval timer for the gym and home: set exercises, durations and rounds, press play and train with your eyes on the countdown.

YOUR TIME, BIG AND CLEAR
• Work, rest and breaks between rounds, with the exercise name and what's coming next.
• The round bar shows where you are; +10″ when you need a breath, Skip when you're ready.
• Beeps in the last three seconds, a voice announcing the exercise and a vibration at each phase change. Works with music on and the phone on silent.

READY IN SECONDS
• Sample workouts to start from: Full Body, HIIT, Tabata, leg circuit.
• Each exercise can have its own duration and rest.
• Paste from Notes: one line per exercise, duration at the end (45, 45s, 1:00, 30/10).

HEART RATE STRAP AND APPLE WATCH
• Connect a Bluetooth heart rate strap (Polar, Garmin, Wahoo and other compatible straps) and see your heart rate during the timer.
• On Apple Watch the timer runs on your wrist, with heart rate, calories and haptics.
• Finished workouts are saved to Health, with heart rate.

ALWAYS AT HAND
• Phase and countdown on the Lock Screen and in the Dynamic Island.
• Widgets with your week and "Start again" to launch your last workout.
• History with a weekly workout goal and your streak of weeks.

SHARE
• Show a workout's QR code: anyone who scans it with the Camera opens it in Tempo.
• Or send the link or the text for Notes.

ONE PRICE, FOREVER
Tempo is free to download with a 14-day full trial, no sign-up and no card required. Then a one-time purchase unlocks the timer forever: no subscription, no ads. If you don't unlock, your workouts, history and sharing remain available.

PRIVACY
No account, no servers, no ads, no tracking. Your data stays on your iPhone, your Apple Watch and in the Health app.

Tempo is not a medical device and does not replace medical advice.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Tempo | $4.99 | one-time |


## Is Tempo Timer Training safe?

Not enough ratings yet to assess Tempo Timer Training.

## Is Tempo Timer Training legit?

Tempo Timer Training appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Tempo Timer Training is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 (6) — 2026-10-28

- Added exercise notes support
- Added exercise blocks support
- New parser
- New onboarding / guide screens

### 1.0 — 2026-10-15

No release notes.

## More apps by Lorenzo Franceschini

- [SteelGO](https://appshunter.io/ios/app/steelgo/id6758082152)
- [SteelLog Workout Tracker](https://appshunter.io/ios/app/steellog-workout-tracker/id6758090335)
- [TrainingData: Personal Trainer](https://appshunter.io/ios/app/trainingdata-personal-trainer/id6767159828)
- [Ritmo Workout Timer](https://appshunter.io/ios/app/ritmo-workout-timer/id6779528819)
- [FittyPal Fitness Tracker](https://appshunter.io/ios/app/fittypal-fitness-tracker/id6780820420)
- [Fondo - Zone 2 Training](https://appshunter.io/ios/app/fondo-zone-2-training/id6822203361)

All apps by Lorenzo Franceschini: https://appshunter.io/developer/1870782240

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*