# Tempo: Workout Tracker & Log — Track with voice tempo > Advanced gym workout tracker with voice guidance, Apple Watch sync, and detailed analytics. (iPhone/iPad app by PROGRESSIO STUDIO COMPANY LTD.) - Source: https://appshunter.io/ios/app/tempo-workout-tracker-and-log/id6757211772 (this page in markdown: same URL + `.md`) - Developer: [PROGRESSIO STUDIO COMPANY LTD](https://appshunter.io/developer/1704818629) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 96 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Russian and 5 more - Released: 2026-01-24 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tempo-workout-tracker-and-log/id6757211772/reviews.md ## What is Tempo? Elevate Your Training with Tempo: The Ultimate Workout Log & Gym Tracker. Whether you're a seasoned powerlifter or just starting your fitness journey, Tempo is designed to be the most powerful, intuitive, and beautiful companion for your gym sessions. Stop guessing and start progressing with data-driven insights and professional-grade tracking tools. ESTIMATE MUSCLE RECOVERY Estimate muscle fatigue and recovery times with an interactive body heatmap. Tempo tracks your 72-hour training load down to set-by-set attributes (RPE, reps, and intensity based on PRs) to show you exactly which muscles are ready to train and which need rest. (Pro) KNOW YOUR DAILY READINESS Your body doesn't perform the same every day. Tempo's new Readiness Score compares sleep, HRV, and resting heart rate to your personal baseline. Get a clear daily score and the confidence to push hard or back off. (Premium) MASTER YOUR TEMPO Unlock the power of Time Under Tension (TUT). Tempo features a unique guided counting system with voice announcements, helping you control your eccentric and concentric phases for maximum muscle growth and strength. SEAMLESS APPLE WATCH INTEGRATION Leave your phone in your bag. Mirror your workout on your wrist, complete sets, and manage your rest timers directly from your Apple Watch. Your data stays perfectly in sync across all your devices. INSIGHTFUL DATA & STATISTICS Visualize your progress like never before. • Muscle Heat Maps: See exactly which muscle groups you're hitting and where you need more focus. • Volume & Frequency: Track your weekly trends with high-resolution charts. • Personal Records (PRs): Automatically celebrate your milestones and track your strength gains over time. • Advanced Analytics: Dive deep into rest time efficiency and exercise-specific trends. PROFESSIONAL TRACKING FEATURES • Comprehensive Logs: Track weight, reps, RPE, and notes for every set. • Smart Rest Timers: Automated countdowns with critical alerts and haptic feedback. • Built-in Calculators: Access 1RM, Plate Math, and BMI calculators instantly. • Template Sharing: Export your favorite routines as .tempo files to share with friends or the community. BUILT FOR YOUR LIFESTYLE • Home Screen Widgets: 13+ beautiful widgets support to keep your stats at a glance. • Body Progress Comparison: Compare side-by-side progression photos (front, side, and back views) in lbs or kg with custom measurements. • Cardio & Duration Support: Track running, cycling, swimming, and even timed holds like planks. • Local & Private: Your data is yours. Secure local storage with easy CSV and database export options. • Refreshed Design: A premium UI with new premium typography and a polished active-workout flow. Payment & Terms Payments are processed by the App Store. Subscription automatically renews unless auto-renew is turned off in your App Store Account Settings at least 24 hours before the current period ends. Terms of Service: https://tempo.progressiostudio.com/terms Privacy Policy: https://tempo.progressiostudio.com/privacy ## Key features - Voice-guided Time Under Tension (TUT) counting - Seamless Apple Watch integration - Muscle heat maps and volume tracking - Automatic personal record tracking - Smart rest timers with haptic feedback - Local data storage with CSV export ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Yearly | $9.99 | per year | | Pro Monthly | $1.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Lifetime | $12.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/tempo-workout-tracker-and-log/id6757211772/reviews.md ### 4/5 — Great app to try *2026-03-12* Pro: 1. great app with almost complete finesse 2. Exercise types and instructions provided with rest time set up option 3. Different plans to chose from 4. Muscle groups impacted are mentioned and shown in colors. Improvement possibilities: 1. Height and weight measurement are in sync mode that is difficult to add weight in lbs and height in cms unless updated from the setting. 2. More secondary muscles can be added and larger pics showing better positioning of muscles in different colors based on impact can be done. 3. During each exercise in the steps we can mention about proper exhale and inhalation, to better guide. 4. Based on BMI, can calculate the calorie requirement (based on bulking/cutting) requirements as well. 5. May incorporate some sound mixes so that the workout will have some music or BGM and instructions on rest period with voice counters in between the exercise automatically. All the best, DocS ## Frequently asked questions about Tempo ### Does Tempo have ads? Tempo does not contain advertisements. The app is free to download and use, with optional Pro features available via subscription. ### What is Tempo Pro and how do I subscribe? Tempo Pro unlocks advanced features and content. Subscriptions are managed through the Apple App Store, with options for monthly ($1.99/month) and yearly ($9.99/year) plans. A 7-day free trial is available for the yearly plan. ### How do I cancel my Tempo Pro subscription? You can cancel your Tempo Pro subscription at any time by going to your Account Settings on the App Store after purchase. After cancellation, you will retain access to Pro features until the end of your current subscription period. ### Can I use Tempo without an Apple Watch? Yes, Tempo can be used independently without an Apple Watch. The Apple Watch integration offers a seamless experience for mirroring workouts and managing rest timers directly from your wrist. ### How is my workout data stored in Tempo? Tempo prioritizes user privacy with secure local storage. Your data is yours and can be easily exported in CSV or database formats. ### What types of workouts can I track with Tempo? Tempo supports a wide range of workouts, including weightlifting, cardio (running, cycling, swimming), and timed holds like planks. It allows tracking of weight, reps, RPE, and notes for each set. ### How often is Tempo updated? The latest version of Tempo is 1.2.1, last updated on April 19, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What age rating does Tempo have? Tempo has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and Apple Watch. ## Version history (last 5 releases) ### 1.6.0 — 2026-08-25 NEW: GPS Route Tracking — Record routes for runs, rides, and walks with live distance, pace, and elevation. View your completed route on an interactive map with lap splits. NEW: Apple Health Workout Import — Workouts recorded in other apps (Strava, Nike Run Club, Apple Watch) now appear in your Tempo history and feed your muscle recovery and training load. Also in this release: • Heart Rate Chart: View detailed heart rate graphs with average, max, and min BPM. • Swim Splits: View swim pace per 100m (or 100yd) with 25/50/100 split intervals. • Lap Splits & Stats: Split cardio sessions into laps, compare pace, and highlight laps on the route map. • Standalone Watch GPS: Record outdoor cardio workouts with routes straight from Apple Watch. • Redesigned History Editing: Clean "Done" confirmation, "Edit Info", and quick "+ Add Exercise" button. • History Filters: Filter workouts by source, activity type, and date. • Bug fixes and performance improvements. ### 1.5.0 — 2026-07-16 NEW: Muscle Recovery (Pro) — Estimate muscle fatigue and recovery time with an interactive body heatmap. NEW: Readiness FAQ — Learn what factors drive your daily score. Also in this release: • Apple Watch companion app upgrades: redesigned rest timers and Live Activity-style tempo controls, standalone tempo tracking via set checkmarks, quick settings tiles (SFX/Tick toggles), and restored standalone watch audio/haptics. • Zoom/scaling for body progress comparisons • Polished active-workout flow (RPE swiper, rest timer auto-collapse) • Refreshed design with premium typography • Bug fixes & performance improvements ### 1.4.1 — 2026-07-01 NEW: Daily Readiness Score Unlock the power of your health data. Tempo reads sleep, heart-rate variability (HRV), and resting heart rate from Apple Health to calculate your daily Readiness Score. (Premium) NEW: Body Progress Comparison Track your visual transformation. Compare side-by-side progression photos (front, side, and back views) to see your hard work pay off. Also in this release: • Body weight support in lbs or kg based on settings • Smoother, more polished active-workout flow • Bug fixes and performance improvements ### 1.3.0 — 2026-06-15 Bug fixes and improvements ### 1.2.1 — 2026-04-19 Bug fixes and improvements ## Apps similar to Tempo | App | Rating | Price | Category | | --- | --- | --- | --- | | [PillPing: Medication Reminder](https://appshunter.io/ios/app/pillping-medication-reminder/id6759600027) | — | Free | Health & Fitness | | [SleepGlow - Sleep & Relax](https://appshunter.io/ios/app/sleepglow-sleep-and-relax/id6758992994) | 4.0 (1) | Free | Health & Fitness | | [Anuloma Viloma Timer](https://appshunter.io/ios/app/anuloma-viloma-timer/id982387523) | 5.0 (2) | Free | Health & Fitness | | [RetroHabits](https://appshunter.io/ios/app/retrohabits/id6756184886) | — | Free | Health & Fitness | | [On Foot: Step & Pace Tracker](https://appshunter.io/ios/app/on-foot-step-and-pace-tracker/id6759532334) | 5.0 (2) | $0.99 | Health & Fitness | | [Darmi IBS Food Symptom Tracker](https://appshunter.io/ios/app/darmi-ibs-food-symptom-tracker/id6759197247) | 4.8 (5) | Free | Health & Fitness | ## More apps by PROGRESSIO STUDIO COMPANY LTD - [Cute Cat Meme](https://appshunter.io/ios/app/cute-cat-meme/id6463718333) - [Cute Cate Meme 2](https://appshunter.io/ios/app/cute-cate-meme-2/id6465699346) - [Bu Bu Bear Stickers](https://appshunter.io/ios/app/bu-bu-bear-stickers/id6474894161) - [Cute Cat Meme 3](https://appshunter.io/ios/app/cute-cat-meme-3/id6474968225) - [Cute Rabbit Meme](https://appshunter.io/ios/app/cute-rabbit-meme/id6477368820) - [Cute Sausage Meme](https://appshunter.io/ios/app/cute-sausage-meme/id6477771940) All apps by PROGRESSIO STUDIO COMPANY LTD: https://appshunter.io/developer/1704818629 ## Related topics [tempo training studio](https://appshunter.io/ios/topics/tempo-training-studio) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*