# TempoFlow \| Routine Builder — Lagree, Pilates & HIIT Timer > Routine builder and timer for time-based workouts. (iPhone/iPad app by Electric Bloom LLC.) - Source: https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658 (this page in markdown: same URL + `.md`) - Developer: [Electric Bloom LLC](https://appshunter.io/developer/1782442885) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.70/5 from 59 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 18.1 · 102 MB - Languages: American English, Arabic, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish - Released: 2025-07-08 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658/reviews.md ## What is TempoFlow | Routine Builder? Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Build custom timed routines - Run classes on iPhone/Apple Watch - Save and reuse routines - Second-by-second timing accuracy - Visual, tap-to-run interface ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Yearly | $14.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658/reviews.md ### 4/5 — Please add exercise rewind! *2026-04-21* It happens. Sometimes You just need to go backwards in exercise list. **Developer response:** Great feedback, Retzop! We’ve just added this on the schedule for the next update - look out for the backwards button in version 2.5.2! When it happens again, TempoFlow will have you covered 👊🏻 ### 5/5 — LOVEEEE *2026-04-07* This is exactly what I was looking for - thank you!! **Developer response:** Great to hear you’re enjoying the app!! Thanks for sharing your feedback! ### 5/5 — Love!! 5 stars! *2026-04-01* Love this app! As a megareformer instructor it has really come in handy! **Developer response:** Woohoo! Awesome to hear that TempoFlow is helping with your Megaformer routines! Thanks, Gfrickd! ### 5/5 — More Tempo! *2026-03-20* This app has truly changed my flow. It seamlessly integrates into my routine. **Developer response:** We’re so glad to hear you’re enjoying TempoFlow!! Thank you for sharing that feedback! ### 1/5 — Do not DL this app *2026-03-19* I just spent over 30 mins inputting a sequence for it to freeze and not save. Like the other commenter said, this needs to be auto save. **Developer response:** Sorry to hear you’re experiencing this issue! Please feel free to reach out to us at any time at hello@tempoflow.app so we can help make sure you’re having the best experience with TempoFlow! ### 1/5 — App crashes on watch *2026-02-23* I have tried reaching out to the devs but the app is no longer working on my watch. I have uninstalled and reinstalled the app. Updated my SW (everything is up to date), and whenever I open it, it crashes. All of my other apps are working. I am a pro member and now I can no longer use it on my watch. A few other of my coworkers have noticed it being buggy. It was great when it works. **Developer response:** Hey Howdeyhoo - thanks for the feedback and sorry you’re experiencing this issue! We just released version 2.1.2, which includes even more reliable syncing for users with big routines (or a lot of routines!). Please feel free to reach out to us at hello@tempoflow.app and we can look into any issues you’re having! ### 4/5 — Great App! *2026-01-18* As a Lagree instructor I find this app to be the best. I don’t see the app on my Apple Watch. Does it work with only certain watch models? **Developer response:** Hey StelLAGREE, glad you’re enjoying TempoFlow! It does only work with certain WatchOS versions (11.0+). If your device is compatible, it’ll automatically install from the Apple App Store. If you’re having issues, please drop us a note at hello@tempoflow.app and we’ll do our best to help! ### 3/5 — Please please please create autosave! *2025-12-30* I love this app in general, but hate inputting my flows. 1. Without autosave, I've had to switch to another app and hop back in later only to find most of my updates gone. It feels like I'm writing a paper in 2001 again constantly having to remember to save. 2. I would love for this to sync to the app on Mac desktop so I can use that to input flows and have a the window open alongside my other notes. **Developer response:** Hey Danananda - thanks for sharing that feedback! For #1, the edit state should be cleaner in the new v2 update (hopefully coming next week!). We’d love to hear if that fixes the issue for you! For #2, we don’t yet have plans for a Mac app (we want to make the iPhone app the best it can be!). It’s a great idea we’ll look into. Stayed tuned for more in 2026! ### 5/5 — Helps me so much! *2025-12-11* I’m a new Lagree instructor and this app helps me so much with setting up the next movement and cueing. Such a lifesaver! **Developer response:** Thanks for your comment! Glad to hear you’re finding TempoFlow helpful! ### 5/5 — Amazing! *2025-09-05* I love TempoFlow! As a new Lagree instructor, this app helps me to organize my workouts, remember my cues, and stay on time. I hope this app gets the support it deserves! **Developer response:** Thanks for the feedback and support, Keebs! Glad to hear you’re finding TempoFlow valuable! 🙌 ## Frequently asked questions about TempoFlow | Routine Builder ### What is TempoFlow? TempoFlow is a routine building and timing app optimized for time-based workouts like Lagree and Pilates. It allows users to create, save, and run custom workout sessions with precise timing. ### What devices does TempoFlow support? TempoFlow is available on iPhone and Apple Watch, allowing for seamless class running and workout tracking across both devices. ### How accurate is TempoFlow's timing? TempoFlow provides second-by-second accuracy for tracking time and flow during workouts, ensuring precision for both instructors and solo trainers. ### Does TempoFlow have ads? No, TempoFlow does not contain advertisements, providing an uninterrupted user experience. ### What is the age rating for TempoFlow? TempoFlow has an age rating of 4+, making it suitable for a wide range of users. ### How often is TempoFlow updated? The latest version of TempoFlow is 2.1.2, and it was last updated on February 24, 2026. This indicates a history of regular updates. ### What are the subscription options for TempoFlow? TempoFlow offers a 'Pro Yearly' subscription for $14.99 per year, which includes a 14-day free trial. ### What do users think of TempoFlow? TempoFlow is highly rated, with an average of 4.6 stars from 22 ratings, suggesting positive user sentiment regarding its functionality and ease of use. ## Version history (last 5 releases) ### 2.9.0 — 2026-08-15 Your TempoFlow, Your Colors: Choose preset or custom colors in Appearance, fine-tune light and dark styles separately, and preview your palette across the app. Keep Exercise Cues in View: Turn on Show Current Exercise Cue in workout settings to see each exercise's coaching cue above your notes while you train. Count Up Your Timed Exercises: Prefer elapsed time? Timed exercises can now start at 0:00 and count up on iPhone, iPad, and Apple Watch. Tap to Pause on Apple Watch: Tap the center of the workout timer to pause or resume without switching to the controls screen. Privacy & Permissions in One Place: Manage Apple Health and notification access, control optional usage analytics, and find privacy, legal, and data tools from your profile. ### 2.8.1 — 2026-07-08 Organize with Folders: Group your routines into folders, drag to reorder them, and file routines away with quick multi-select to keep your library tidy. Share Your Routines: Send any routine with a share link, or post it straight to Instagram, WhatsApp, or X so others can save a copy and train along with you. A Tidier Home Screen: Sort your routines the way you like and collapse sections you're not using, so your home screen stays focused on what's next. Improved Watch Syncing: Access your full routine library on Apple Watch with more reliable syncing, so the workout you want is ready from your wrist. ### 2.8.0 — 2026-07-04 Organize with Folders: Group your routines into folders, drag to reorder them, and file routines away with quick multi-select to keep your library tidy. Share Your Routines: Send any routine with a share link, or post it straight to Instagram, WhatsApp, or X so others can save a copy and train along with you. A Tidier Home Screen: Sort your routines the way you like and collapse sections you're not using, so your home screen stays focused on what's next. Improved Watch Syncing: Access your full routine library on Apple Watch with more reliable syncing, so the workout you want is ready from your wrist. ### 2.7.0 — 2026-06-07 Designed for iPad: Use TempoFlow on a bigger screen with a dedicated sidebar for your routines and flexible workout layouts, including fullscreen and side-by-side views. Sign in with Google: Create an account or sign in with Google, in addition to email and Sign in with Apple. ### 2.6.0 — 2026-05-02 • Go back during workouts. You can now return to a previous exercise if you skipped ahead, want another round, or need to double-check what’s next. • Join the Beta from your profile. Get early access to upcoming features and help shape what TempoFlow builds next. • Smoother workout flow. We’ve also polished workout controls and routine editing so everything feels a little more effortless. ## Apps similar to TempoFlow | Routine Builder | App | Rating | Price | Category | | --- | --- | --- | --- | | [4 Count \| Wrist Metronome](https://appshunter.io/ios/app/4-count-wrist-metronome/id6742166219) | 5.0 (13) | Free | Health & Fitness | | [Lagree on Demand](https://appshunter.io/ios/app/lagree-on-demand/id6752863703) | 1.2 (10) | Free | Health & Fitness | | [Powerhouse Fit](https://appshunter.io/ios/app/powerhouse-fit/id6745508141) | — | Free | Health & Fitness | | [Studio Santé](https://appshunter.io/ios/app/studio-sante/id6740098130) | 5.0 (38) | Free | Health & Fitness | | [Stronger Fitness Studio](https://appshunter.io/ios/app/stronger-fitness-studio/id1579101661) | 4.9 (7) | Free | Health & Fitness | | [Sweat House OC](https://appshunter.io/ios/app/sweat-house-oc/id603213408) | 5.0 (3) | Free | Health & Fitness | ## Related topics [hiit routines](https://appshunter.io/ios/topics/hiit-routines) · [fitness timer routine](https://appshunter.io/ios/topics/fitness-timer-routine) · [gym routine timer](https://appshunter.io/ios/topics/gym-routine-timer) · [routine flow timer](https://appshunter.io/ios/topics/routine-flow-timer) · [builder id](https://appshunter.io/ios/topics/builder-id) · [work out routine custom](https://appshunter.io/ios/topics/work-out-routine-custom) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*