# TempoRounds: HIIT Timer — Custom Tabata Workouts

> Custom Tabata Workouts (iPhone/iPad app by Duc Dang Ngoc.)

- Source: https://appshunter.io/ios/app/temporounds-hiit-timer/id6811966574 (this page in markdown: same URL + `.md`)
- Developer: [Duc Dang Ngoc](https://appshunter.io/developer/1704135652)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 59 MB
- Languages: American English
- Released: 2026-09-21
- Data updated: 2026-09-28

## What is TempoRounds?

TempoRounds: HIIT Timer gives you a clear, flexible clock for interval training. Build a session that fits your plan, start moving, and let each preparation, work, rest, round, and cooldown cue arrive at the right moment.

• Build custom routines — Set preparation, work, rest, cooldown, exercises, feedback, and round counts to match your session.

• Explore ready-to-run presets — Browse curated HIIT, Tabata, circuit, EMOM, AMRAP, and everyday timer formats.

• Train with confidence — Follow large countdowns, phase progress, sound and vibration cues without mental math.

• Review your work — See completed sessions in local history and check Today, This week, and This month summaries.

• Keep it local — Workout templates, preferences, and history stay on your device for a focused, local-first experience.

• Personalize the feel — Choose accent colors, workout backgrounds, and English or Vietnamese language settings.

No account or cloud sync is required for the core timer experience. Whether you are training at home, in the gym, or between busy days, TempoRounds helps you keep your next round simple: prepare, work, rest, repeat.

Start your next session with TempoRounds: HIIT Timer.

## Is TempoRounds safe?

Not enough ratings yet to assess TempoRounds.

## Is TempoRounds legit?

TempoRounds: HIIT Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for TempoRounds is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.2.0 — 2026-09-25

- Keep your screen awake during workout sessions so your timer stays visible.
  - Customize this behavior with the new Keep Screen Awake setting.
  - Screen-awake mode automatically turns off when you leave a workout or background the app, then resumes when you return.
  - Improved workout settings reliability and localization.

### 1.0 — 2026-09-22

No release notes.

## More apps by Duc Dang Ngoc

- [Trip Planner & Tracker](https://appshunter.io/ios/app/trip-planner-and-tracker/id6463202337)
- [Simple Fast – Fasting Tracker](https://appshunter.io/ios/app/simple-fast-fasting-tracker/id6774254122)
- [Waterly - Water Tracker](https://appshunter.io/ios/app/waterly-water-tracker/id6792577179)
- [Weight Tracker: Daily Body Log](https://appshunter.io/ios/app/weight-tracker-daily-body-log/id6794573936)

All apps by Duc Dang Ngoc: https://appshunter.io/developer/1704135652

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*