Tempus: ADHD Daily Planner

Tempus: ADHD Daily Planner

Time Blocking & Focus Timer

60 ratings
19 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 12, 2025
  • July 15, 2026

Features

Tempus: ADHD Daily Planner screenshot #1 for iPhone
Tempus: ADHD Daily Planner screenshot #2 for iPhone
Tempus: ADHD Daily Planner screenshot #3 for iPhone
Tempus: ADHD Daily Planner screenshot #4 for iPhone
Tempus: ADHD Daily Planner screenshot #5 for iPhone
Tempus: ADHD Daily Planner screenshot #6 for iPhone
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About

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual timelines, smart reminders, and a focus mode to combat time blindness, task paralysis, and forgetfulness. All data is kept private on your device with optional iCloud sync.

AI daily planning from voice or text
Visual timeline for your full day
Habit and routine tracking
Smart reminders and reliable alarms
Focus Mode with app blocking
Works offline
Show original description
+1

What's New in Tempus

1.9.1

July 15, 2026

• Fixed task completions not always syncing between iPhone and Apple Watch • Fixed weekly reminders occasionally firing on the wrong day • Fixed Focus Mode sometimes staying active after a session ended • General stability and performance improvements

More

Subscription plans

Tempus Pro (Yearly)

Unlock all premium features

$19.991 Year
Price Updates
July 15, 2026$19.99
June 11, 2026$29.99
May 15, 2026$29.99
January 19, 2026$19.99
December 7, 2025$19.99
How to cancel Tempus subscription ⁉️
19

In-App Purchases

$39.99

Tempus Pro (Lifetime)

Unlock all premium features

Events

Read more about A new chapter for Tempus

A new chapter for Tempus

Your day, now on Apple Watch — smarter, calmer.

Jul 13, 2026 Aug 13, 2026

Read more about New year, smarter planning

New year, smarter planning

New planners, smarter alarms, better focus

Jan 9, 2026 Feb 9, 2026

User reviews

Great App, Phenomenal Developer

Should give this app a try over many of the similar options out there. This app actually has some data privacy!

Response from developer

Thank you for your thoughtful review! I’m really glad you’re enjoying Tempus, and I’m especially happy you noticed the focus on privacy. Protecting your personal data is a core part of the app’s philosophy. Thanks for supporting an independent developer!

Helpful app

I like everything in the app it’s really different

Response from developer

Thank you! I’m so happy you’re enjoying Tempus. It means a lot to hear that it feels different from other apps. Thanks for your support, and there’s more to come!

very good

Could I start focus timers by tapping or long-pressing items in the schedule? Please add focus duration statistics for tasks in the stats module. Thank you very much!

Response from developer

Thank you so much! I’m really glad you’re enjoying Tempus. Those are both excellent suggestions. Being able to start a Focus session directly from a schedule item would make the workflow much smoother, and I’d love to explore task-based focus statistics as well. I’ve added both ideas to my roadmap for future updates. Thanks again for taking the time to share your feedback—it really helps shape Tempus!

Promising

Just falls short without an Apple Watch app/complications. Will update review if these are released.

Response from developer

Thank you for your feedback! I completely understand your request for Apple Watch support. It’s something I’m actively considering for a future update. Thanks for trying Tempus, and I hope to earn that updated review one day.

Freemium

Apple Does it Better

Response from developer

Thank you for your feedback and for trying Tempus. I appreciate you taking the time to leave a review, and I’ll keep working to make the app better with every update.

Developer apps

FAQ

What does this ADHD planner do?

This app is designed to help individuals with ADHD manage their day more effectively. It provides tools like visual timelines, AI-powered planning from voice or text, smart reminders, and a focus mode to address common ADHD challenges such as time blindness, task paralysis, and forgetfulness.

What are the key features of this app?

Key features include AI daily planning, a visual timeline for your day, habit and routine tracking, smart reminders, and a Focus Mode that can block distracting apps. It also works offline and is available on iPhone, iPad, and Mac.

Is this app free to use?

The app is free to download and use, with optional in-app purchases available. These purchases likely unlock additional features or customization options to enhance the planning and focus experience.

What devices is this app compatible with?

The app is available for iPhone, iPad, and Mac devices. It offers optional iCloud sync, allowing you to seamlessly use it across your Apple ecosystem.

How does this app help with ADHD challenges?

It directly addresses ADHD challenges by making time visible through visual timelines and countdowns, breaking down tasks with AI planning, and reducing overwhelm with a clear, actionable daily plan. The Focus Mode helps users stay on task by minimizing distractions.