Tempus: ADHD Daily Planner

Tempus: ADHD Daily Planner

Time Blocking & Focus Timer

61 ratings
42 reviews
Free
In-App Purchases

Details

Released
September 12, 2025
Updated
October 26, 2026

Features

Tempus: ADHD Daily Planner video #1 for iPhone
Tempus: ADHD Daily Planner screenshot #2 for iPhone
Tempus: ADHD Daily Planner screenshot #3 for iPhone
Tempus: ADHD Daily Planner screenshot #4 for iPhone
Tempus: ADHD Daily Planner screenshot #5 for iPhone
Tempus: ADHD Daily Planner screenshot #6 for iPhone
Tempus: ADHD Daily Planner screenshot #7 for iPhone
iphone
iphoneDuo
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About

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual timelines, smart reminders, and a focus mode to combat time blindness, task paralysis, and forgetfulness. All data is kept private on your device with optional iCloud sync.

✓AI daily planning from voice or text
✓Visual timeline for your full day
✓Habit and routine tracking
✓Smart reminders and reliable alarms
✓Focus Mode with app blocking
✓Works offline
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What's New in Tempus

2.1.4

October 26, 2026

PLAN, A CARD OVER YOUR DAY Hold iPhone Duo open sideways, and Plan floats as a glass card over your day, the way a card floats over the map in Maps. Your day stays in view beside it, and the box where you type sits at the foot of the card. EVERY TAB READY AS YOU OPEN IT Open iPhone Duo on any tab, and the screen is ready straight away: the Begin button stays at the bottom of Focus, and the round Plan button settles into place. SMALLER TOUCHES ON IPHONE DUO A task you open beside the timeline now runs to the bottom of its page, under its two buttons. Hold iPhone Duo open upright, and Settings shows the setting you picked, with a sidebar button to bring back the list, as Apple's Settings app does. Setting names no longer break in the middle of a word. BETTER ON IPAD Focus always has a way back: the sidebar button when you've hidden the sidebar, and a back button when a narrow window shows one column. On a large iPad, Focus and Statistics keep to a comfortable column instead of stretching across the screen. The sidebar shows each section on one line, and it comes back by itself when you widen a narrow window. And Statistics no longer shows a close button it didn't need. Behind the scenes, a few smaller fixes make Tempus a little more dependable.

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Subscriptions & In-App Purchases

Tempus Pro (Yearly)

Unlock all premium features

$29.991 Year
7 Days trial
Price Updates
October 28, 2026→$29.99
August 14, 2026→$29.99
July 29, 2026→$19.99
July 15, 2026→$19.99
June 11, 2026→$29.99
May 15, 2026→$29.99
January 19, 2026→$19.99
December 7, 2025→$19.99
How to cancel Tempus subscription ⁉️

Events

Read more about Two Pages on iPhone Duo

Two Pages on iPhone Duo

Open it up, and your day reads like a book.

Oct 27, 2026 — Nov 27, 2026

Read more about Describe Your Day, Get a Plan

Describe Your Day, Get a Plan

Apple Intelligence drafts it. You approve it.

Sep 20, 2026 — Oct 21, 2026

Read more about A new chapter for Tempus

A new chapter for Tempus

Your day, now on Apple Watch — smarter, calmer.

Jul 13, 2026 — Aug 13, 2026

User reviews

真的太好用了!

每天都离不开!!!!!!强烈推荐!!!

Great App, Phenomenal Developer

Should give this app a try over many of the similar options out there. This app actually has some data privacy!

Response from developer

Thank you for your thoughtful review! I’m really glad you’re enjoying Tempus, and I’m especially happy you noticed the focus on privacy. Protecting your personal data is a core part of the app’s philosophy. Thanks for supporting an independent developer!

问题

当天显示提醒事项里的事项,过后就不显示了。

很好用

不错

Helpful app

I like everything in the app it’s really different

Response from developer

Thank you! I’m so happy you’re enjoying Tempus. It means a lot to hear that it feels different from other apps. Thanks for your support, and there’s more to come!

Developer apps

FAQ

What does this ADHD planner do?

This app is designed to help individuals with ADHD manage their day more effectively. It provides tools like visual timelines, AI-powered planning from voice or text, smart reminders, and a focus mode to address common ADHD challenges such as time blindness, task paralysis, and forgetfulness.

What are the key features of this app?

Key features include AI daily planning, a visual timeline for your day, habit and routine tracking, smart reminders, and a Focus Mode that can block distracting apps. It also works offline and is available on iPhone, iPad, and Mac.

Is this app free to use?

The app is free to download and use, with optional in-app purchases available. These purchases likely unlock additional features or customization options to enhance the planning and focus experience.

What devices is this app compatible with?

The app is available for iPhone, iPad, and Mac devices. It offers optional iCloud sync, allowing you to seamlessly use it across your Apple ecosystem.

How does this app help with ADHD challenges?

It directly addresses ADHD challenges by making time visible through visual timelines and countdowns, breaking down tasks with AI planning, and reducing overwhelm with a clear, actionable daily plan. The Focus Mode helps users stay on task by minimizing distractions.