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Tempus: ADHD Daily Planner

Tempus: ADHD Daily Planner

Time Blocking & Focus Timer

61 ratings
42 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 12, 2025
  • September 23, 2026

Features

Developer

Anh Nguyen
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Tempus: ADHD Daily Planner screenshot #1 for iPhone
Tempus: ADHD Daily Planner screenshot #2 for iPhone
Tempus: ADHD Daily Planner screenshot #3 for iPhone
Tempus: ADHD Daily Planner screenshot #4 for iPhone
Tempus: ADHD Daily Planner screenshot #5 for iPhone
Tempus: ADHD Daily Planner screenshot #6 for iPhone
Tempus: ADHD Daily Planner screenshot #7 for iPhone
iphone
ipad
🧾$29.99 - $74.99
In-App Purchase↘︎
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📝4+ tags
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🎪3 available
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❓5 answered
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About

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual timelines, smart reminders, and a focus mode to combat time blindness, task paralysis, and forgetfulness. All data is kept private on your device with optional iCloud sync.

✓AI daily planning from voice or text
✓Visual timeline for your full day
✓Habit and routine tracking
✓Smart reminders and reliable alarms
✓Focus Mode with app blocking
✓Works offline
Show original description

What's New in Tempus

2.0.2

September 23, 2026

MOVE YOUR DAY BY HAND Press and hold a task and it lifts off the timeline into your hand. Drop it on a new time, or carry it up to the days of the week at the top to move it to another day. Pinch a task to make it longer or shorter. EVERY REPEATING TASK IS A HABIT Open any repeating task to see its streak, its completion rate and a month of the days you showed up. Tap a day to jump to it on the timeline. Nothing to set up — it's built from what you've already done. A CLEARER MONTH The month calendar is redrawn in the same language: a full disc for a day you finished, a ribbon across your streak, a ring around today. PLAN A DAY WITH APPLE INTELLIGENCE Describe the day you want, by voice or in writing, and watch it take shape on the timeline. Tempus fits everything around your calendar and waits for you to review before anything is saved. SIRI IN YOUR OWN WORDS On iOS 27, "Create a dentist appointment in Tempus tomorrow at 3pm" just works. Mark a task done or start focus straight from Siri's card, and six shortcuts are ready for the Shortcuts app. Behind the scenes, a round of bug fixes makes every part of Tempus a little more dependable.

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Subscriptions & In-App Purchases

Tempus Pro (Yearly)

Unlock all premium features

$29.991 Year
7 Days trial
Price Updates
October 1, 2026→$29.99
August 14, 2026→$29.99
July 29, 2026→$19.99
July 15, 2026→$19.99
June 11, 2026→$29.99
May 15, 2026→$29.99
January 19, 2026→$19.99
December 7, 2025→$19.99
How to cancel Tempus subscription ⁉️

Events

Read more about Describe Your Day, Get a Plan
AvailableMajor Update

Describe Your Day, Get a Plan

Apple Intelligence drafts it. You approve it.

Sep 20, 2026 — Oct 21, 2026

Read More

Read more about A new chapter for Tempus
Event EndedMajor Update

A new chapter for Tempus

Your day, now on Apple Watch — smarter, calmer.

Jul 13, 2026 — Aug 13, 2026

Read More

Read more about New year, smarter planning
Event EndedMajor Update

New year, smarter planning

New planners, smarter alarms, better focus

Jan 9, 2026 — Feb 9, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

真的太好用了！

每天都离不开！！！！！！强烈推荐！！！
神秘彦祖神秘彦祖

Great App, Phenomenal Developer

Should give this app a try over many of the similar options out there. This app actually has some data privacy!
ShawnPLZShawnPLZ

Response from developer

Thank you for your thoughtful review! I’m really glad you’re enjoying Tempus, and I’m especially happy you noticed the focus on privacy. Protecting your personal data is a core part of the app’s philosophy. Thanks for supporting an independent developer!

问题

当天显示提醒事项里的事项，过后就不显示了。
浅爱的路人浅爱的路人

很好用

不错
爱如烟111爱如烟111

Helpful app

I like everything in the app it’s really different
nawafcataloni10nawafcataloni10

Response from developer

Thank you! I’m so happy you’re enjoying Tempus. It means a lot to hear that it feels different from other apps. Thanks for your support, and there’s more to come!

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FAQ

What does this ADHD planner do?

This app is designed to help individuals with ADHD manage their day more effectively. It provides tools like visual timelines, AI-powered planning from voice or text, smart reminders, and a focus mode to address common ADHD challenges such as time blindness, task paralysis, and forgetfulness.

What are the key features of this app?

Key features include AI daily planning, a visual timeline for your day, habit and routine tracking, smart reminders, and a Focus Mode that can block distracting apps. It also works offline and is available on iPhone, iPad, and Mac.

Is this app free to use?

The app is free to download and use, with optional in-app purchases available. These purchases likely unlock additional features or customization options to enhance the planning and focus experience.

What devices is this app compatible with?

The app is available for iPhone, iPad, and Mac devices. It offers optional iCloud sync, allowing you to seamlessly use it across your Apple ecosystem.

How does this app help with ADHD challenges?

It directly addresses ADHD challenges by making time visible through visual timelines and countdowns, breaking down tasks with AI planning, and reducing overwhelm with a clear, actionable daily plan. The Focus Mode helps users stay on task by minimizing distractions.