# Tempus: ADHD Daily Planner — Time Blocking & Focus Timer

> ADHD planner for time management, task completion, and routine building. (iPhone/iPad app by Anh Nguyen.)

- Source: https://appshunter.io/ios/app/tempus-adhd-daily-planner/id6751440902 (this page in markdown: same URL + `.md`)
- Developer: [Anh Nguyen](https://appshunter.io/developer/1458306452)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 61 App Store ratings · 42 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 101 MB
- Languages: Korean, German (Germany), Russian, Vietnamese, European Spanish, Arabic, American English, Italian, Japanese, Chinese (Simplified, China) and 2 more
- Released: 2025-09-12
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tempus-adhd-daily-planner/id6751440902/reviews.md

## What is Tempus?

Tempus is a calm daily planner built for ADHD brains — one clear timeline for your day, real app blocking for your focus, and streaks that forgive.

MADE FOR REAL ADHD CHALLENGES
Most planners assume your brain cooperates. Tempus is designed for the days it doesn't:
• Time blindness — see time as space on a visual timeline
• Task paralysis — tell it your day, and AI builds the plan for you to review
• Forgetfulness — smart reminders, alarms, and Live Activities that meet you where you are
• Overwhelm — one signal per state, one accent per screen. Nothing shouts.
• Broken routines — streaks with grace days, because coming back is the win

PLAN — YOUR DAY ON ONE TIMELINE
• Visual timeline that blends tasks, events, habits, and routines
• AI planning from voice or text — you review everything before it lands
• Sync Apple Calendar, Google Calendar, and Reminders into one view
• Inbox to capture thoughts now and sort them later

PROTECT — FOCUS THAT CAN'T BE STOLEN
• Focus Mode blocks distracting apps with one tap, using Apple's Screen Time technology
• The world dims until you're done — Live Activities keep the session on your Lock Screen
• Timers, interactive widgets, and Apple Watch support

FORGIVE — PROGRESS WITHOUT PUNISHMENT
• Streaks that forgive: grace days are built in, so one hard day never erases your progress
• Quiet weekly stats that celebrate coming back, not output
• No confetti. No guilt. Just a calm acknowledgment and your next step.

ALSO IN TEMPUS
• iCloud sync across iPhone, iPad, and Mac
• Works offline
• No account required — your data stays on your device
• Home Screen and Lock Screen widgets
• Siri support
• A native Liquid Glass interface that feels like Apple designed a planner for ADHD minds

PERFECT FOR
• Adults with ADHD or executive function challenges
• Students managing classes, deadlines, and revision
• Professionals who need deep work without distractions
• Anyone overwhelmed by traditional productivity apps

Tempus is free to download. Tempus Pro unlocks the full experience, available monthly, yearly, or as a one-time lifetime purchase — stated once, no countdown timers.

Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.gettempus.app/terms-of-service

## Key features

- AI daily planning from voice or text
- Visual timeline for your full day
- Habit and routine tracking
- Smart reminders and reliable alarms
- Focus Mode with app blocking
- Works offline

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tempus Pro (Yearly) | $29.99 | per year |
| Tempus Pro (Monthly) | $6.99 | per month |
| Tempus Pro (Monthly) | $3.99 | per month |
| Tempus Pro (Yearly) | $14.99 | per year |
| Tempus Pro (Weekly) | $1.99 | per 7 days |
| Tempus Premium (Weekly) | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tempus Pro (Lifetime) | $74.99 | one-time |
| Tempus Pro (Lifetime) | $29.99 | one-time |
| Tempus Pro (Lifetime) | $34.99 | one-time |


## Recent user reviews (10 of 42)

All indexed reviews: https://appshunter.io/ios/app/tempus-adhd-daily-planner/id6751440902/reviews.md

### 5/5 — 真的太好用了！

*2026-07-11*

每天都离不开！！！！！！强烈推荐！！！

### 5/5 — Great App, Phenomenal Developer

*2026-07-04*

Should give this app a try over many of the similar options out there.  This app actually has some data privacy!

**Developer response:** Thank you for your thoughtful review! 
I’m really glad you’re enjoying Tempus, and I’m especially happy you noticed the focus on privacy. Protecting your personal data is a core part of the app’s philosophy. 
Thanks for supporting an independent developer!

### 5/5 — 问题

*2026-05-23*

当天显示提醒事项里的事项，过后就不显示了。

### 5/5 — 很好用

*2026-04-25*

不错

### 5/5 — Helpful app

*2026-04-23*

I like everything in the app it’s really different

**Developer response:** Thank you! 
I’m so happy you’re enjoying Tempus. It means a lot to hear that it feels different from other apps. Thanks for your support, and there’s more to come!

### 4/5 — 希望可以支持Apple watch

*2026-04-05*

watch端可以兼容的话就更好了

### 5/5 — very good

*2026-03-18*

Could I start focus timers by tapping or long-pressing items in the schedule? Please add focus duration statistics for tasks in the stats module. Thank you very much!

**Developer response:** Thank you so much! I’m really glad you’re enjoying Tempus.

Those are both excellent suggestions. Being able to start a Focus session directly from a schedule item would make the workflow much smoother, and I’d love to explore task-based focus statistics as well. I’ve added both ideas to my roadmap for future updates.

Thanks again for taking the time to share your feedback—it really helps shape Tempus!

### 3/5 — 语音无法使用

*2026-03-08*

语音完全无法使用，希望能尽快修复。另外如果时间线中的事项能够通过拖动来变更时间就好了。

### 5/5 — Legitimately Good

*2026-02-25*

I downloaded this along with dozens of other to-do apps. With more than 700 apps on my phone, it disappeared into the app library until recently and I gave it a shot. 

It’s a great app - I deleted all of my other to-dos (bought, tested, freebies) and just use Tempus now with a lifetime sub. 

It’s a breeze to give it what I want to accomplish and during which hours. I get things done AND I’m not stressing out about time.

**Developer response:** Thank you so much for the thoughtful review, hmb64!

I’m really glad you found Tempus after trying so many other to-do apps and even more excited to hear it helped you get things done without stressing about time.

Tempus is designed to make planning feel effortless: quickly capture what you want to accomplish, set your available hours, and follow a clear timeline for the day.

If there’s anything you’d love to see improved or added, I’m always listening.

### 1/5 — schlexhte Kopie

*2026-01-27*

Die App ist einfach nur eine schlechte, verbuggte Kopie von Structured. Das ganze Konzept ist nachgemacht und das nicht einmal gut. Schon frech so viel Geld dafür zu verlangen.

**Developer response:** Vielen Dank für Ihr Feedback. Es tut mir leid, dass Tempus Ihre Erwartungen nicht erfüllt hat.

Tempus wird unabhängig entwickelt und verfolgt eine andere Philosophie: eine ruhigere, weniger überwältigende Planung – insbesondere für Menschen mit ADHS und alle, die einen achtsameren Umgang mit Produktivität bevorzugen.

Ich arbeite kontinuierlich daran, die App zu verbessern, und schätze jedes konstruktive Feedback. Vielen Dank, dass Sie Tempus ausprobiert haben.

## Frequently asked questions about Tempus

### What does this ADHD planner do?

This app is designed to help individuals with ADHD manage their day more effectively. It provides tools like visual timelines, AI-powered planning from voice or text, smart reminders, and a focus mode to address common ADHD challenges such as time blindness, task paralysis, and forgetfulness.

### What are the key features of this app?

Key features include AI daily planning, a visual timeline for your day, habit and routine tracking, smart reminders, and a Focus Mode that can block distracting apps. It also works offline and is available on iPhone, iPad, and Mac.

### Is this app free to use?

The app is free to download and use, with optional in-app purchases available. These purchases likely unlock additional features or customization options to enhance the planning and focus experience.

### What devices is this app compatible with?

The app is available for iPhone, iPad, and Mac devices. It offers optional iCloud sync, allowing you to seamlessly use it across your Apple ecosystem.

### How does this app help with ADHD challenges?

It directly addresses ADHD challenges by making time visible through visual timelines and countdowns, breaking down tasks with AI planning, and reducing overwhelm with a clear, actionable daily plan. The Focus Mode helps users stay on task by minimizing distractions.

## Version history (last 5 releases)

### 1.9.3 — 2026-08-03

Statistics is back.

Look at a week, a month or a year: what you finished against what you planned, how each task is doing, and a streak that counts toward your own record.

Plus bug fixes and improvements throughout.

Thank you for using Tempus. Your notes and reviews help shape what comes next.

### 1.9.2 — 2026-07-30

A calmer week, and a clearer day.

Statistics is now Review — a gentler look back at your week, with nothing to score.

Open time on your timeline is now easier to understand at a glance. A new welcome screen greets you when you first open Tempus, and every screen now adapts beautifully to your preferred text size.

Plus bug fixes and refinements throughout.

Thank you for using Tempus. Your notes and reviews help shape what comes next.

### 1.9.1 — 2026-07-15

• Fixed task completions not always syncing between iPhone and Apple Watch
• Fixed weekly reminders occasionally firing on the wrong day
• Fixed Focus Mode sometimes staying active after a session ended
• General stability and performance improvements

### 1.9 — 2026-07-11

Tempus 1.9 — Your day, now on Apple Watch.

Tempus is now on Apple Watch. Glance at what's happening now, see what's next, and gently check things off — without reaching for your phone.

APPLE WATCH
• Now & Today at a glance — your current task, its progress, and what's next.
• Check off tasks and checklist items from your wrist.
• Capture thoughts in seconds before they slip away.
• Start and end Focus sessions.
• Complications and Smart Stack keep your day one wrist raise away.
• Works offline, then quietly syncs when your iPhone is back in reach.

SIRI & SHORTCUTS
• Add tasks, capture thoughts, complete tasks, or start Focus — by voice, from Shortcuts, or with the Action button.
• Ask "What's next?" or "Show my day" for a calm overview.

A SMOOTHER TIMELINE
• Move between days with a fluid, natural swipe.
• Smoother scrolling with improved battery efficiency.
• The now line follows your accent color, and hours are easier to read.

FOCUS, REFINED
• A quieter, more legible Focus screen that adapts to your accent color.
• Lock Screen Live Activity now keeps its progress up to date automatically.

AND THE LITTLE THINGS
• Task colors adapt gracefully between Light and Dark Mode.
• Fuller translations across every language Tempus supports.
• Fixed a loading screen issue, a duplicated now line, and refined notifications to feel calmer.

Breathe in. Plan gently. Tempus takes care of the rest.

### 1.8.3 — 2026-06-08

Includes bug fixes and performance improvements for a smoother Tempus experience.

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## More apps by Anh Nguyen

- [DocScan – Document Scanner App](https://appshunter.io/ios/app/docscan-document-scanner-app/id1458306453)
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- [FICA: Live Capture Scanner](https://appshunter.io/ios/app/fica-live-capture-scanner/id1490692645)
- [Profie - Portrait Photo Effect](https://appshunter.io/ios/app/profie-portrait-photo-effect/id1518533398)
- [Caffeine Tracker Application](https://appshunter.io/ios/app/caffeine-tracker-application/id1527955714)
- [iThemes - App Icon Changer](https://appshunter.io/ios/app/ithemes-app-icon-changer/id1535360671)

All apps by Anh Nguyen: https://appshunter.io/developer/1458306452

## Related topics

[tempus](https://appshunter.io/ios/topics/tempus) · [tempus hemma](https://appshunter.io/ios/topics/tempus-hemma)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*