# Tend & Mend: Calm — Just talk. Find your triggers.

> Just talk. Find your triggers. (iPhone/iPad app by Ben McNair-Kim.)

- Source: https://appshunter.io/ios/app/tend-and-mend-calm/id6762703094 (this page in markdown: same URL + `.md`)
- Developer: [Ben McNair-Kim](https://appshunter.io/developer/1886604329)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 33 MB
- Languages: American English
- Released: 2026-04-23
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/tend-and-mend-calm/id6762703094/reviews.md

## What is Tend & Mend?

Tend & Mend: Calm helps people living with IBS and IBD understand what their gut is trying to tell them.

Most people with gut conditions spend years guessing. A flare hits and they can't tell if it was the coffee, the stress, the dairy, or something else entirely. Tend & Mend: Calm gives you a structured way to track what you eat and how you feel — and uses statistics to surface the patterns you can't see on your own.

LOG IN SECONDS
Describe your meal or symptoms in plain language and let AI do the rest. Tend & Mend: Calm uses Claude AI to extract the details — food items, Bristol Stool Scale score, symptom severity — so logging takes seconds, not minutes. Prefer to do it manually? That works too.

BUILD YOUR WATCH LIST
Nominate foods you suspect are triggering you. The app tracks every time you eat them and compares your gut outcomes on days you did versus days you didn't. Over time, a clear picture emerges.

SEE YOUR PATTERNS
Symptom trends, time-of-day patterns, day-of-week patterns, and early hypotheses about your trigger ingredients — all unlocked as you log more. The more you log, the clearer the picture.

BRING REAL DATA TO YOUR DOCTOR
Generate a PDF gut health report covering your symptom timeline, disease activity scores, and trigger ingredient analysis. Available in 1, 3, 6, and 12-month ranges. Walk into your next appointment with something concrete.

WEEKLY CHECK-INS
Track your disease activity over time using clinically validated scoring tools — PRO-2 for Crohn's, P-SCCAI for UC, and IBS-SSS for IBS.

YOUR DATA, YOUR CONTROL
Your health profile is stored on your device only and never uploaded. Export all your data at any time. Delete your account and all associated data whenever you choose.

PREMIUM
A free trial gives you full access. After the trial, you get 20 AI logging sessions per month for free. Upgrade to premium for unlimited AI sessions, multi-month doctor reports, and advanced insights.

Privacy Policy: https://tendandmend.co/privacy
Terms of Use: https://tendandmend.co/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $69.99 | per year |



## Version history (last 3 releases)

### 1.2 — 2026-05-01

Weekly Check-In Refresh
The weekly check-in is now shorter and more focused — only asking what your daily logs can't capture on their own. Crohn's users answer HBI items (abdominal mass and complications). UC users summarize weekly bleeding. IBS users rate life interference.

Home Screen Update
The home card now shows how you feel right now with a quick tap to log or update your symptoms.

Bug Fixes & Polish
Minor copy and layout improvements

### 1.1 — 2026-04-25

Version 1.1

Home tab redesign. A new greeting card shows your gut status at a glance the moment you open the app. Your progress — log count, streak, and watch list — is now front and centre on Home, where you'll actually see it every day.

History tab. A dedicated History tab with two views: a 5-week calendar heatmap (tap any day to see your logs inline) and a scrollable list of the past year grouped by date.

Your data, your control. You can now export all your logs, check-ins, and watch list as a file from Settings → Privacy. You can also permanently delete your account and all associated data at any time.

Privacy improvement. Your health profile (condition, height, weight, and other demographics) is now stored on your device only and never uploaded to our servers.

Bug fixes and performance improvements.

### 1.0 — 2026-04-23

No release notes.

## More apps by Ben McNair-Kim

- [Tend & Mend: Feline](https://appshunter.io/ios/app/tend-and-mend-feline/id6760874055)
- [Tend & Mend: Canine](https://appshunter.io/ios/app/tend-and-mend-canine/id6761289493)

All apps by Ben McNair-Kim: https://appshunter.io/developer/1886604329

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*