# Tend: Pelvic Floor & Core — Private 10-min daily routine > Personalized guided routines for pelvic floor, core, and bone health. (iPhone/iPad app by Emily Sheehan.) - Source: https://appshunter.io/ios/app/tend-pelvic-floor-and-core/id6816495208 (this page in markdown: same URL + `.md`) - Developer: [Emily Sheehan](https://appshunter.io/developer/6816495210) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 1 MB - Languages: American English - Released: 2026-10-23 - Data updated: 2026-10-26 - Monetization: free ## What is Tend? Tend is a few minutes a day for your pelvic floor, deep core and bones. Every session is a guided, voice-led routine that adapts to your body and how you feel today. Choose 5, 10 or 15 minutes. A ROUTINE THAT FITS TODAY Answer a few quick questions and a daily check-in, and Tend suggests one of five routines: • Standard: a balanced mix of breath, pelvic floor, deep core, strength and mobility • Gentle day: stretching, breathing and release for periods or low-energy days • Postpartum: rebuilds the connection between breath, pelvic floor and deep core, with no crunches or planks • Bone & balance: strength, light impact and balance for perimenopause and beyond • Anywhere: every move done sitting on a chair or standing, for the office, a plane or the car Tend also adjusts individual moves. If you have pelvic pain, squeezing exercises are swapped for release work. If you notice leaking or heaviness, or have low bone density, heel drops become wall sits. If you're pregnant, moves that have you lie on your back are swapped for seated ones, and impact moves are left out. GUIDED, SO YOU CAN CLOSE YOUR EYES • Large, clear cues tell you when to breathe, lift, hold and let go • A breathing circle grows and shrinks with each phase • Spoken guidance, gentle taps and tones mark each change • Your screen stays on for the whole session • Voice cues play over your music or podcast instead of stopping it SEE HOW IT'S GOING • Add an optional leaking question to your daily check-in, and see leaking and pain days week by week • A calendar colored by the routine you did each day • Quiet milestones, from your first session to 100 • A streak freeze: one missed day a week won't break your streak LEARN AS YOU GO Seven one-minute lessons: what the pelvic floor is, why relaxing matters, the knack (lifting before you cough or sneeze), breathing and your core, bones and menopause, what a pelvic floor physical therapist does, and how to find one. The library has 48 exercises across breathing, pelvic floor, deep core, strength, balance and mobility. Search them, or show only moves you can do sitting or standing. Each has step-by-step instructions, an easier option, and notes on when to take care. BUILD THE HABIT • A daily reminder at the time you choose, skipped on days you've already done your session • Optional quick prompts during the day that open a 30-second session. They're silent, and by default nothing on your lock screen mentions the pelvic floor • A gentle-day suggestion after several strong days in a row • Three pelvic floor levels, from 3-second to 8-second holds PRIVATE BY DESIGN Tend has no account, no server, no ads and no analytics. Your answers, check-ins and streak are stored only on your phone and are never sent anywhere. EXERCISE SAFELY Stop any move that causes pain. If you have leaking, pelvic pain, heaviness or a bulge, a pelvic floor physical therapist can check what your body needs. If you're pregnant or recently postpartum, get the all-clear from your provider first. Tend is a fitness routine, not medical advice or treatment. ## Key features - Guided voice-led routines - Adaptive daily sessions - Customizable routine lengths (5, 10, 15 min) - Exercise modifications for pain/pregnancy - Progress tracking and milestones - Educational lessons on pelvic floor health - Private, local data storage ## Is Tend safe? Not enough ratings yet to assess Tend. ## Is Tend legit? Tend: Pelvic Floor & Core has limited verification signals. The AppsHunter Legitimacy Score for Tend is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Tend ### What is Tend? Tend offers guided, voice-led routines focused on pelvic floor, deep core, and bone health. It adapts to your daily needs and physical condition, providing personalized exercise sessions. ### Can Tend be used during pregnancy or postpartum? Yes, Tend offers specific routines for postpartum recovery and can adjust exercises for pregnancy, such as swapping back-lying moves for seated ones and omitting impact exercises. ### How does Tend adapt to my needs? Tend uses a daily check-in to suggest one of five routines and can adjust individual moves based on your feedback, such as swapping squeezing exercises for release work if you have pelvic pain. ### Is Tend suitable for beginners? Tend provides guided instructions, including clear cues and spoken guidance, making it accessible for beginners. It also offers easier options for many exercises. ### Does Tend have ads? No, Tend is designed to be private and has no ads. All your data is stored only on your phone and is never sent anywhere. ### What devices does Tend support? Tend is currently available for iPhone devices. ### How often is Tend updated? Tend was last updated on October 23, 2026, with version 2.0. The release date was also October 23, 2026. ### What is the age rating for Tend? Tend has an age rating of 12+, making it suitable for users aged 12 and older. ## Version history (last 2 releases) ### 2.0 — 2026-10-23 Tend 2.0 is our biggest update yet. • Choose 5, 10 or 15 minute sessions • 16 new exercises, most done sitting or standing • New Anywhere routine, with nothing on the floor, for the office, a plane or the car • Track leaking in your daily check-in and see how it changes week by week • Quick prompts: optional, silent nudges during the day that open a 30-second session • Seven one-minute lessons, including "the knack" and how to find a pelvic floor physical therapist • Milestones, and a streak freeze so one missed day a week won't break your streak • A gentle-day suggestion after several strong days in a row • If you're pregnant, moves that have you lie on your back are swapped for seated ones, and impact moves are left out • A cleaner Today screen and larger, easier-to-read session cues As always, everything stays on your phone. ### 1.0 — 2026-10-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*