# Tendo: Calm ADHD Daily Planner — Focus Timer, Routines & Tasks

> Focus Timer, Routines & Tasks (iPhone/iPad app by David Rok Roglic.)

- Source: https://appshunter.io/ios/app/tendo-calm-adhd-daily-planner/id6813942909 (this page in markdown: same URL + `.md`)
- Developer: [David Rok Roglic](https://appshunter.io/developer/6813942911)
- Category: Productivity, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 55 MB
- Languages: American English
- Released: 2026-09-26
- Data updated: 2026-10-24

## What is Tendo?

Less overwhelm. One clear next step.
Tendo is a calm, ADHD-friendly daily planner for anyone who knows what they need to do but isn't always sure where to start.
Instead of another overwhelming to-do list, Tendo helps you find what fits your time and energy, break difficult tasks into smaller steps, and focus on one thing at a time.
Whether you have ADHD, a packed day, low energy, or simply too much on your mind, Tendo helps you find one realistic next step.
FIND WHAT FITS NOW
Tell Tendo how much time and energy you have. What Fits Now helps surface realistic options for the moment — from a best fit to a quick win.
No need to reorganize your entire day just to decide what to do next.
STUCK? MAKE IT SMALLER
Sometimes the task isn't the problem. Starting is.
I'm Stuck helps turn an overwhelming task into a tiny next step you can actually begin.
You don't have to finish everything. Starting counts.
FOCUS ON ONE THING
Start a short focus session and keep the current task and its next step in view.
The rest can wait.
PLAN WITHOUT OVERPLANNING
Bring tasks, flexible windows and fixed commitments together without scheduling every minute of your day.
Tendo helps you create structure while leaving room for real life.
BUILD SIMPLE ROUTINES
Turn repeatable parts of your day into simple sequences.
When it's time to begin, Tendo can show you one step at a time instead of putting the entire routine in front of you.
PROGRESS WITHOUT THE PRESSURE
Small wins help your companion grow and discover its world.
There are no streaks to protect, and a quiet day never takes your progress away.
ON YOUR WRIST
Tendo for Apple Watch keeps your current focus close, so you can start small and stay with one thing without repeatedly reaching for your iPhone.
PRIVATE BY DESIGN
Your productivity is personal.
• No Tendo account required
• No advertising
• No tracking
• No analytics
• Your Tendo data stays on your device
• Encrypted local backups you control
• Optional Apple Calendar and Reminders integration
Tendo is designed to be ADHD-friendly and supportive of different ways of managing attention, energy and executive function.
Tendo is a productivity tool and is not a medical device or treatment.
Start small. The next step is enough.

## Is Tendo safe?

Not enough ratings yet to assess Tendo.

## Is Tendo legit?

Tendo: Calm ADHD Daily Planner has limited verification signals. The AppsHunter Legitimacy Score for Tendo is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3.0 — 2026-10-20

Tendo 1.3.0 helps you build a gentle daily rhythm, stay connected to your tasks, and reflect on your progress.
• Start your day with optional morning check-ins and wind down with evening reflections.
• Receive a gentle reminder after time away, with flexible inactivity settings.
• Choose your reminder times and quiet hours to fit your day.
• Decide whether to complete your task or keep it open when a linked Focus session finishes.
• Enjoy more consistent task views across Today, Now, What Fits Now, and Week.
• Improved notification reliability and navigation.
Small steps. A calmer you.

### 1.2.0 — 2026-10-14

Tendo 1.2.0 makes it easier to organize your day, manage unfinished tasks, and stay focused.
• Organize routines into folders with custom icons and flexible ordering.
• Personalize tasks with automatically suggested or manually selected icons.
• Review unfinished tasks from previous days and decide what to bring forward into Today.
• Use Siri & Shortcuts to manage tasks, start routines, and control Focus sessions.
• Enjoy improved Focus Live Activities on the Lock Screen and Dynamic Island.
• Refreshed Tasks, Routines, task details, and Settings interfaces.
Small steps. A calmer you.

### 1.1.0 — 2026-10-01

Tendo 1.1.0 is here with a few new things:
• You can now check if your encrypted backup is working without restoring it
• You can see when your last backup and restore were made
• Added an option to reset your progress
• Added a new Get involved section where you can find the Tendo community, send feedback or share Tendo with friends.

I really appreciate both good and bad feedback, because it helps me see if I'm moving in the right direction.
Once again, a big thank you for using Tendo!

### 1.0.0 — 2026-09-26

No release notes.

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## Related topics

[tendo](https://appshunter.io/ios/topics/tendo) · [adhd planner calma](https://appshunter.io/ios/topics/adhd-planner-calma)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*