# Tendon Break Reminder — Desk-work stretches & timer

> Desk-work stretches & timer (iPhone/iPad app by Linh Phan Nhat Khanh.)

- Source: https://appshunter.io/ios/app/tendon-break-reminder/id6771792394 (this page in markdown: same URL + `.md`)
- Developer: [Linh Phan Nhat Khanh](https://appshunter.io/developer/1777727575)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 0 MB
- Languages: American English
- Released: 2026-05-26
- Data updated: 2026-05-30
- User reviews in markdown: https://appshunter.io/ios/app/tendon-break-reminder/id6771792394/reviews.md

## What is Tendon Break Reminder?

Tendon is a calm, focused break reminder for anyone who spends long hours at a desk.

Pick a work duration, hit Start Focus, and Tendon takes it from there. When the timer flips to break, a soft chime plays and the app suggests a short stretch you can actually do at your desk — for tired eyes, a stiff neck, sore wrists, tight shoulders, or a cranky lower back.

KEY FEATURES
• Pomodoro-style timer with adjustable work (20–90 min) and break (30–300 sec) lengths
• Big ring countdown that shows time until your next break at a glance
• Curated library of 12 desk-friendly stretches and resets — eyes, neck, wrist, back, shoulder, breathing, hydration
• Step-by-step guided activities, each under a minute
• "Up Next" suggestion on the home screen, so you never have to think about what to do
• Stats: track today's breaks and a 7-day chart of your consistency
• Optional gentle two-tone chime when phases switch
• 100% offline — no accounts, no tracking, no network calls

DESIGNED FOR DESK WORK
Whether you code, design, write, or sit in calls all day, your body is paying for it. Tendon is here to nudge you to look away from the screen, roll your neck, breathe, and drink some water — without nagging, without ads, without subscriptions.

PRIVACY
No tracking. No accounts. No analytics. Your break log lives only on your device.


## Version history (last 1 release)

### 1.0.0 — 2026-05-26

No release notes.

## More apps by Linh Phan Nhat Khanh

- [AI Note Taker: Audio Notes](https://appshunter.io/ios/app/ai-note-taker-audio-notes/id6737747476)
- [Controller Fly for DJI Drones](https://appshunter.io/ios/app/controller-fly-for-dji-drones/id6752404884)
- [Quick Note: Notepad & Widget](https://appshunter.io/ios/app/quick-note-notepad-and-widget/id6756231129)
- [Year Plan - Goal Planner](https://appshunter.io/ios/app/year-plan-goal-planner/id6760195784)
- [Sift Text Diff](https://appshunter.io/ios/app/sift-text-diff/id6771259815)
- [Quill: Daily Diary](https://appshunter.io/ios/app/quill-daily-diary/id6771382858)

All apps by Linh Phan Nhat Khanh: https://appshunter.io/developer/1777727575

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-30.*