# TENFOLD FITNESS — Simple workouts that work

> 10-minute bodyweight workouts for strength and recovery, tracking progress. (iPhone/iPad app by Scott Mcmurray.)

- Source: https://appshunter.io/ios/app/tenfold-fitness/id6751054329 (this page in markdown: same URL + `.md`)
- Developer: [Scott Mcmurray](https://appshunter.io/developer/1833261000)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 298 MB
- Languages: American English
- Released: 2025-12-11
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tenfold-fitness/id6751054329/reviews.md

## What is TENFOLD FITNESS?

TENFOLD - Build Strength in 10 Minutes

Transform your fitness with scientifically-designed 10-minute workouts. No equipment. No gym. No excuses. Just real results.


THE TENFOLD PHILOSOPHY

Small consistent effort over time leads to big results. Every workout is a brick. Stack them day after day and watch your strength multiply. TENFOLD is built on the principle that 10 focused minutes stacked over time will lead to real strength gains.


COMPLETE FULL-BODY WORKOUTS

Every workout includes four essential phases: Warmup to get your body moving, Upper Body to build pushing and pulling strength, Lower Body to develop powerful legs and glutes and Core to strengthen your foundation.

Choose your workout type (strength or recovery) and intensity level (light, moderate, or advanced). Each workout adapts to you.


TRACK YOUR PROGRESS

Monthly Benchmark Tests measure your pushups, plank hold, and wall sit to get a wholistic picture of your full body strength relative to your own bodyweight. Visual Progress Charts show your improvement over time. The Workout History Calendar ensures you never lose a day's progress. Apple Health Integration syncs workouts and calories automatically. The Streak Counter helps you build momentum and stay consistent.


100% FREE.

No paywalls. No locked workouts. No premium subscriptions required. Every feature is available to everyone.

Want to support development? Optional monthly tips help Scott, the solo developer of TENFOLD, keep the app updated and improving over time.


DESIGNED FOR REAL LIFE

Works anywhere: home, hotel, park, or office. No equipment required. Audio cues keep you on track. Works offline after first download. Simple, beautiful, distraction-free design.


BUILD YOUR STREAK

Consistency beats intensity. TENFOLD makes it easy to show up every day. Visual streak tracking, weekly goals, and motivational milestones keep you moving forward. Miss a day? No problem. Start again tomorrow.


WHO IS TENFOLD FOR?

Busy professionals who need efficient workouts. Beginners building their first fitness habit. Athletes maintaining strength between sessions. Parents squeezing fitness into packed schedules. Anyone tired of over-complicated fitness programs.


KEY FEATURES

10-minute structured workouts with bodyweight and recovery options. Three intensity levels from Light to Advanced. Customizable work and rest intervals. Monthly benchmark assessments. Detailed workout history with progress tracking and analytics. Apple Health sync. Streak and milestone tracking. Clean, intuitive interface with no ads or distractions.


THE SCIENCE

Short, intense workouts can be just as effective as longer sessions when structured properly. TENFOLD uses interval training principles to maximize results in minimal time. By combining strength and conditioning in balanced phases, you build muscle, burn calories, and improve overall fitness—all in the time it takes to scroll social media.


YOUR COMMITMENT. YOUR RESULTS.

We provide the structure, the timer, and the tracking. You provide the effort. No gimmicks. No shortcuts. Just honest work and real progress.

Download TENFOLD and discover what 10 minutes a day can do.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 10-minute structured workouts
- Bodyweight and recovery options
- Three intensity levels
- Monthly benchmark assessments
- Progress tracking and analytics
- Apple Health sync
- Streak and milestone tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Platinum Supporter | $19.99 | per month |
| Basic Supporter | $0.99 | per month |
| Gold Supporter | $9.99 | per month |
| Silver Supporter | $4.99 | per month |
| Bronze Supporter | $2.99 | per month |
| US Yearly | $29.99 | per year |
| US Monthly | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tenfold-fitness/id6751054329/reviews.md

### 5/5 — Great!

*2026-01-20*

Quick and easy workouts! Highly recommend

## Frequently asked questions about TENFOLD FITNESS

### What is TENFOLD FITNESS?

TENFOLD FITNESS offers scientifically designed 10-minute bodyweight workouts for strength and recovery. It focuses on consistent, small efforts to build significant results without requiring equipment or a gym membership.

### How does TENFOLD FITNESS track progress?

TENFOLD FITNESS uses monthly benchmark tests for pushups, plank holds, and wall sits. It also provides visual progress charts and a workout history calendar to monitor your improvement over time.

### Can I use TENFOLD FITNESS offline?

Yes, TENFOLD FITNESS works offline after the initial download. This allows you to complete your workouts anywhere, whether you have an internet connection or not.

### What workout types does TENFOLD FITNESS offer?

TENFOLD FITNESS provides full-body workouts that include a warmup, upper body, lower body, and core phases. You can choose between strength or recovery workout types and select an intensity level from light to advanced.

### Does TENFOLD FITNESS have ads?

No, TENFOLD FITNESS is designed with a clean, beautiful, and distraction-free interface. It explicitly states that it has no ads or distractions, ensuring a focused workout experience.

### What devices does TENFOLD FITNESS support?

TENFOLD FITNESS is available on iPhone and iPod devices. It integrates with Apple Health to automatically sync workouts and calories.

### How often is TENFOLD FITNESS updated?

TENFOLD FITNESS was last updated on December 12, 2025, with version 1.1.1. The developer, Scott Mcmurray, is a solo developer who keeps the app updated and improving over time.

### What are the optional supporter plans for TENFOLD FITNESS?

TENFOLD FITNESS offers optional monthly supporter plans to help fund development, ranging from $0.99 to $9.99. These are not required to access any features, as the app is 100% free with no paywalls or subscriptions.

## Version history (last 2 releases)

### 1.1.1 — 2025-12-12

-New supporter badges to recognize our amazing community
-Improved workout milestone celebrations
-Fixed benchmark tracker display and performance improvements


Thank you for supporting TENFOLD!

### 1.1.0 — 2025-12-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*