# Tenly: ADHD Habit Tracker — Break habits into 10-day wins

> Break habits into 10-day wins (iPhone/iPad app by 亚琴 苏.)

- Source: https://appshunter.io/ios/app/tenly-adhd-habit-tracker/id6760158561 (this page in markdown: same URL + `.md`)
- Developer: [亚琴 苏](https://appshunter.io/developer/1760550316)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-03-19
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/tenly-adhd-habit-tracker/id6760158561/reviews.md

## What is Tenly?

Break it down to 10.

Traditional habit trackers ask for 21 days. Or 100.
But if you have ADHD, you know that long timelines
feel invisible — and missing one day feels like total
failure.

Tenly is different.

We built a focus tool that works with your brain, not
against it. 10-day cycles — short enough to see the
finish line, long enough to build momentum. Miss a
day? No shame, no reset. Just pick up where you are.

HOW IT WORKS

1. Pick one focus from our curated library (Hydration,
 Sketching, Meditation, and more)
2. Check in daily with a tap — add a mood note if you
want
3. Complete your 10-day cycle — whether you hit 3 days
 or 10, you get credit for showing up

BUILT FOR ADHD BRAINS

- No "failure" states — Missed days are de-emphasized,
 not highlighted in red
- Personalized CBT coaching — Gentle,
psychology-backed encouragement that uses your name
- Visual progress — 10-segment bars and a 360-day
Journey grid you can actually feel
- Low cognitive load — Clean, calming design with zero
 clutter

YOUR JOURNEY, VISUALIZED

The Journey tab shows your year as a 36-grid matrix.
Watch your consistency build in color. No complex
charts — just proof that you're moving forward.

WIDGETS THAT WORK

Add your focus to your Home Screen. See your progress
at a glance. Check in without even opening the app.

You don't need to be perfect. You just need 10 days.

Start your first cycle today.

Offering subscriptions:
Yearly Plan $9.99
Monthly Plan $4.99

Privacy Policy: https://tenlyapp.notion.site/Tenly-Privacy-Policy-31aff523714a805cb8eaf820f133ee9c
Terms of use: https://tenlyapp.notion.site/Tenly-Terms-of-Use-31aff523714a80528c02f795706d3e5d

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TenlyPro Annual | $9.99 | per year |
| TenlyPro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TenlyPro Lifetime | $19.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-03-19

Add useful widgets
Improve user experience

### 1.0 — 2026-03-12

No release notes.

## Apps similar to Tenly

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Life Calendar: ADHD & Focus](https://appshunter.io/ios/app/life-calendar-adhd-and-focus/id6758026303) | — | Free | Productivity |
| [Boarder AI Planner & Assistant](https://appshunter.io/ios/app/boarder-ai-planner-and-assistant/id6738308478) | 5.0 (2) | Free | Productivity |
| [Timeline Journal – Daily Diary](https://appshunter.io/ios/app/timeline-journal-daily-diary/id1499836451) | 4.8 (33) | Free | Productivity |
| [Dopamind: Everyday AI Partner](https://appshunter.io/ios/app/dopamind-everyday-ai-partner/id6747915249) | 3.0 (4) | Free | Productivity |
| [Rytmo: Habit Tracker](https://appshunter.io/ios/app/rytmo-habit-tracker/id6746411690) | 5.0 (2) | Free | Productivity |
| [Blurto: AI Voice To Do Planner](https://appshunter.io/ios/app/blurto-ai-voice-to-do-planner/id6761317161) | — | Free | Productivity |

## More apps by 亚琴 苏

- [Clear Picture: Photo Enhancer](https://appshunter.io/ios/app/clear-picture-photo-enhancer/id6480428761)

All apps by 亚琴 苏: https://appshunter.io/developer/1760550316

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*