# TenReps: Workout & Gym Planner — Adaptive Strength Training

> Adaptive Strength Training (iPhone/iPad app by Lauri Aarnio.)

- Source: https://appshunter.io/ios/app/tenreps-workout-and-gym-planner/id6762000778 (this page in markdown: same URL + `.md`)
- Developer: [Lauri Aarnio](https://appshunter.io/developer/1892381818)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 71 MB
- Languages: American English
- Released: 2026-05-31
- Data updated: 2026-11-05

## What is TenReps?

Stop guessing what to do in the gym. TenReps builds a strength program around your goal, schedule, session length, and equipment — then keeps adapting it as you train.

Built by a certified personal trainer, TenReps turns proven strength-training principles into a clear weekly plan: the right exercises, sets, reps, and progression targets, updated as you go.

ADAPTIVE PROGRAMMING
Set up your training once. TenReps Pro creates your program and keeps it on track:
- Weekly check-ins adjust upcoming training based on what you completed and how you recovered
- Missed workouts, poor recovery, time away from the gym, and return-from-break periods are handled automatically
- Progression targets guide weights, reps, and training volume
- Lighter weeks help manage fatigue when needed
- Limited equipment? TenReps adjusts your workouts so you can keep progressing

TRACK YOUR TRAINING — FREE
- Fast logging for sets, reps, and weights
- Build and edit your own workouts
- Exercise library with clear instructions
- Personal records and estimated 1RM, 3RM, and 5RM
- Weekly training summary and muscle-load overview
- Rest timer and plate calculator
- Backup, export, and import tools

GO PRO WHEN YOU WANT TENREPS TO DO THE PROGRAMMING
- Personalized strength programs based on your goal, experience, schedule, session length, and equipment
- Adaptive weekly programming based on training history and recovery
- Progression-based targets for weights, reps, and volume
- Deload and return-from-break logic
- Smart rest suggestions matched to your sets

BUILT FOR REAL LIFE
Training is rarely perfect. You miss sessions. Travel happens. Recovery varies. TenReps is designed to keep your program useful when your week doesn’t go exactly to plan.

YOUR DATA STAYS YOURS
TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device.

Track workouts for free. Go Pro when you want a strength program that adapts with you.

IMPORTANT
TenReps provides general strength-training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://granitraining.fi/tenreps-privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TenReps Pro Yearly | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TenReps Pro Lifetime | $89.99 | one-time |


## Is TenReps safe?

Not enough ratings yet to assess TenReps.

## Is TenReps legit?

TenReps: Workout & Gym Planner has limited verification signals. The AppsHunter Legitimacy Score for TenReps is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4.2 — 2026-10-31

Workout planning now fits your available time more closely and covers all muscle groups better. Weight and rep suggestions are more accurate. We also made performance improvements and minor bug fixes across the app.

Thanks for training with TenReps!

### 1.3.6 — 2026-09-05

A few small refinements to timed exercises and a couple of tidier screens.

### 1.3.5 — 2026-08-31

Choose the Pro plan that suits you: monthly, yearly, or a one-time lifetime purchase. The free trial is now 14 days.

### 1.3.4 — 2026-08-28

Clearer effort guidance while you train, plus planning fixes and general improvements.

### 1.3.3 — 2026-08-27

Turn a workout into an image worth sharing — now with a full summary layout that lists every exercise, set and weight, no photo needed.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*