# TenReps — Adaptive Gym Workout Tracker

> Adaptive Gym Workout Tracker (iPhone/iPad app by Lauri Aarnio.)

- Source: https://appshunter.io/ios/app/tenreps/id6762000778 (this page in markdown: same URL + `.md`)
- Developer: [Lauri Aarnio](https://appshunter.io/developer/1892381818)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 71 MB
- Languages: American English
- Released: 2026-05-31
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/tenreps/id6762000778/reviews.md

## What is TenReps?

Stop guessing what to do in the gym. TenReps builds an adaptive strength program around your goal, schedule, and equipment — and keeps adjusting it as you train.
Built by a certified personal trainer, it turns proven programming principles into a simple week: the right exercises, sets, reps, and progression targets, updated as you go.

HOW IT WORKS
Set up your training once. TenReps Pro creates a structured program and keeps it on track:
- Each Monday, a quick check-in tunes your next week based on what you completed and how you recovered
- Missed a workout, coming back from a break, or feeling too sore? Your training adapts automatically
- Limited equipment? TenReps adjusts your workouts so you keep moving forward

TRACK YOUR TRAINING — FREE
- Fast workout logging for sets, reps, and weights
- Exercise library with clear instructions
- Personal records and estimated 1RM (1RM, 3RM, 5RM, volume)
- Weekly training summary and muscle load overview
- Rest timer and plate calculator
- Build and edit your own workouts
- Backup, export, and import tools

UPGRADE TO PRO FOR ADAPTIVE PROGRAMMING
- Strength programs personalized to your goal, experience, schedule, session length, and equipment
- Progression-based targets for weights, reps, and training volume
- Weekly check-ins that adjust your training based on history and recovery
- Lighter weeks and return-from-break logic
- Smart rest timer with rest suggestions matched to your sets

YOUR DATA STAYS YOURS
TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device — nowhere else.
TenReps is for lifters who want training to feel simple, structured, and sustainable. Track for free. Go Pro when you want a plan that adapts to your life.

IMPORTANT
TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://granitraining.fi/tenreps-privacy-policy


## Version history (last 5 releases)

### 1.3.4 — 2026-08-28

Clearer effort guidance while you train, plus planning fixes and general improvements.

### 1.3.3 — 2026-08-27

Turn a workout into an image worth sharing — now with a full summary layout that lists every exercise, set and weight, no photo needed.

### 1.3.2 — 2026-08-23

Share your workouts.

Turn a finished session into a photo worth posting — your own picture,
your numbers. Made entirely on your device.

### 1.3.0 — 2026-08-20

- New menu on every workout in This week — adapt it, change its length, make it lighter, move it to another day, save it to your library, share it with a friend, or remove it. All in one tap.
- A fresh new look when the app opens.
- Polished dark screens throughout, and a smoother weekly check-in.

### 1.2.8. — 2026-08-18

Apple Health

Save your completed workouts to Apple Health — optional, off by default, and write-only. Turn it on in Settings.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*