# Tensio Headache Relief Tracker — Neck stretches, posture & pain

> Neck stretches, posture & pain (iPhone/iPad app by ross cowen.)

- Source: https://appshunter.io/ios/app/tensio-headache-relief-tracker/id6775202306 (this page in markdown: same URL + `.md`)
- Developer: [ross cowen](https://appshunter.io/developer/1895018014)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases (on sale, was $9.99)
- Age rating: 12+
- Requires: iOS 26.0 · 2 MB
- Languages: American English
- Released: 2026-07-02
- Data updated: 2026-07-31
- User reviews in markdown: https://appshunter.io/ios/app/tensio-headache-relief-tracker/id6775202306/reviews.md

## What is Tensio Headache Relief Tracker?

Tension headaches don't start in your head. They start in your neck.

Tensio gives you a 3-minute routine to release that tension before it becomes pain — and a one-tap diary that shows you exactly what's triggering yours.

Built for people who sit at a desk all day.

TRACK YOUR HEADACHES
• Log each headache in seconds — pain level, mood, and triggers
• Watch your trend over days and weeks with clear charts
• Spot your patterns — peak times of day and your most common triggers
• Keep a simple diary and export a shareable summary to take to your doctor

DAILY ROUTINES
Three short guided routines, built around the neck and shoulder muscles that drive tension headaches:
• Morning Release — 10 minutes to start the day loose
• Movement Break — a 3-minute reset to undo desk tension
• Evening Recovery — 16 minutes to unwind before bed

EXERCISE TIMERS
Every stretch has a built-in timer. Tap to start, pause, and complete — no counting in your head.

STREAKS & MOTIVATION
Keep your streak going. Current streak, best streak, and total days logged — all at a glance on the Progress tab.

REMINDERS THAT WORK FOR YOU
Set morning and evening reminders at the times that suit you. Add gentle movement-break nudges at your preferred interval.

LEARN & UNDERSTAND
Short, practical reads on what's actually driving your headaches:
• Why tension builds through the day
• Stress and the pain loop
• Heat and ice — and why ice is usually the wrong choice
• Posture and screen setup that makes a real difference
• Jaw clenching, sleep position, and hydration

Tensio supports general wellbeing and relaxation. It is not a medical device and does not diagnose, treat, or provide medical advice. If you have ongoing or worsening symptoms, please speak to your doctor.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tensio Pro   — Lifetime | $9.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-07-29

Tensio is now free to download.

• Morning Release and Movement Break are free every day — no trial needed
• Your time-of-day and trigger charts are free too, so you can see your patterns from the first week
• Pro is a one-time purchase, not a subscription. It unlocks the Evening Recovery and Build Strength sessions, plus weather and pressure correlations, sleep quality vs pain, and mood patterns

Also in this update:
• Peak time of day is now ranked by how often headaches happen, not by one unusually bad day
• Content no longer hides behind the tab bar when you scroll to the bottom of a screen
• A cleaner Today screen and a clearer Pro page

### 1.0 — 2026-07-02

No release notes.

## More apps by ross cowen

- [Fovcus: Amsler Grid Tracker](https://appshunter.io/ios/app/fovcus-amsler-grid-tracker/id6762800841)
- [Vault Timer](https://appshunter.io/ios/app/vault-timer/id6768023025)

All apps by ross cowen: https://appshunter.io/developer/1895018014

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*