# Tensly — Stress & Recovery with HRV > Stress & Recovery with HRV (iPhone/iPad app by ehsan azish.) - Source: https://appshunter.io/ios/app/tensly/id6761461551 (this page in markdown: same URL + `.md`) - Developer: [ehsan azish](https://appshunter.io/developer/1622575303) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 26.0 · 24 MB - Languages: American English - Released: 2026-04-02 - Data updated: 2026-08-18 - User reviews in markdown: https://appshunter.io/ios/app/tensly/id6761461551/reviews.md ## What is Tensly? Understand your physiological stress and recovery patterns with signals from Apple Watch. Tensly uses heart rate, heart rate variability (HRV), sleep, activity, and workout context to learn your normal patterns and show how your current signals compare. Instead of asking you to log every mood, Tensly works quietly with the HealthKit data already available on your devices. PERSONAL TO YOU Tensly builds an adaptive baseline from available HealthKit history and continues learning as new readings arrive. Because wearable data can be intermittent, Tensly only estimates a current state when it has enough recent evidence. When it does not, it clearly shows Monitoring rather than presenting uncertain results. AT A GLANCE • See your current wellness state as Good, Busy, Stressed, or Overwhelmed • Understand whether your signals are within or above your personal range • View relevant heart rate, HRV, sleep, and activity context • Follow your state history without complicated charts • Receive optional, gentle reminders when a pause may help GUIDED BREATHING Use a calm visual breathing guide that adapts its pacing to your current context. When a fresh physiological signal is available, Tensly can recognize an improving response. Otherwise, the session completes without claiming recovery and monitoring continues in the background. DESIGNED FOR PRIVACY Your physiological information is processed locally using Apple HealthKit and stored on your device. No account is required, and Tensly does not transmit your HealthKit readings to its own server. REQUIREMENTS Requires an iPhone with iOS 26 or later and an Apple Watch with watchOS 26 or later. Apple Watch must be worn regularly and Health access must be enabled for useful readings. The frequency of HRV readings is controlled by Apple Watch and may vary. Tensly is a general wellness tool, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Contact a qualified healthcare professional for medical concerns. Privacy Policy: https://www.3nsofts.com/tensly/privacy Terms and Conditions: https://www.3nsofts.com/tensly/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tensly Premium | $4.99 | per month | ## Version history (last 5 releases) ### 1.4 — 2026-08-11 Tensly 1.4 makes daily monitoring more reliable and transparent. • Builds a usable baseline from available HealthKit history and keeps adapting over time • Avoids showing a confident state when recent wearable evidence is insufficient • Improves stress-load scoring, recovery detection, and background HealthKit refreshes • Restores monitoring more smoothly for people updating from an earlier version • Adds clearer Health permission recovery and optional HRV-building reminders • Refines the breathing experience, dashboard layout, and iPhone and Apple Watch visuals • Improves notification, subscription, and local-data recovery reliability ### 1.3 — 2026-06-24 Fix the bugs ### 1.2 — 2026-06-19 Bug fixes and general improvements ### 1.1 — 2026-04-15 A significant update to how Tensly looks, feels, and works. NEW DESIGN The dashboard is completely redesigned. Cleaner, calmer, more focused. Your state — Good, Busy, Stressed, or Overwhelmed — is now the first thing you see. Everything else is one tap away in a detail sheet below. A new living visual at the center of the screen changes color and moves organically with your nervous system state. No numbers. No rings. Just something you can feel. GUIDED BREATHING SESSION When you're stressed, a full-screen breathing session opens with a choice of technique matched to your current state. The session plays ambient music, guides your breath with a visual pacer, and ends only when your HRV actually improves — confirmed by your Apple Watch, not a timer. Completed sessions are saved to Apple Health as Mindful Minutes. SLEEP CONTEXT Your sleep from last night now appears alongside your current state, so you can understand why your system is where it is today. NEW STATE NAMES Your nervous system state is now described in plain language: Good, Busy, Stressed, Overwhelmed. No clinical terms. No jargon. DETAIL SHEET Tap "More info" to see your full picture — recovery and pulse direction, today's state timeline, sleep stages, weekly pattern, your personal HRV baseline range, and Apple Watch connection status. PERFORMANCE Improved background processing, more accurate state detection, and better handling of activity and sleep data. ### 1.0 — 2026-04-02 No release notes. ## Apps similar to Tensly | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pocket Yoga Teacher](https://appshunter.io/ios/app/pocket-yoga-teacher/id471786434) | 4.6 (680) | $4.99 | Health & Fitness | | [Tinnitus Therapy Lite](https://appshunter.io/ios/app/tinnitus-therapy-lite/id794541814) | 4.7 (406) | Free | Health & Fitness | | [Personal Trainer AI](https://appshunter.io/ios/app/personal-trainer-ai/id6445799141) | 4.7 (105) | Free | Health & Fitness | | [Thermen Resorts](https://appshunter.io/ios/app/thermen-resorts/id6462193342) | — | Free | Health & Fitness | | [ALDS](https://appshunter.io/ios/app/alds/id1571299306) | — | Free | Health & Fitness | | [CryoOh!](https://appshunter.io/ios/app/cryooh/id6445910280) | — | Free | Health & Fitness | ## More apps by ehsan azish - [Keto Diet Pro: Keto Tracker](https://appshunter.io/ios/app/keto-diet-pro-keto-tracker/id6636494284) - [The Company App](https://appshunter.io/ios/app/the-company-app/id6745220621) - [HobbyIt: Health & Habits](https://appshunter.io/ios/app/hobbyit-health-and-habits/id6752860265) - [ECHO Survival AI](https://appshunter.io/ios/app/echo-survival-ai/id6756616533) - [CalmLedger](https://appshunter.io/ios/app/calmledger/id6759277822) - [Sorto: Smart Email Assistant](https://appshunter.io/ios/app/sorto-smart-email-assistant/id6760287842) All apps by ehsan azish: https://appshunter.io/developer/1622575303 ## Related topics [elonga](https://appshunter.io/ios/topics/elonga) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*