# Terra Firma App — Stop stress. Feel grounded.

> Stress management platform with videos, meditations, courses, and books. (iPhone/iPad app by OLPIN CONSULTING LLC..)

- Source: https://appshunter.io/ios/app/terra-firma-app/id1534186542 (this page in markdown: same URL + `.md`)
- Developer: [OLPIN CONSULTING LLC.](https://appshunter.io/developer/1534186544)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.20/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 58 MB
- Languages: Amharic, Arabic, Bosnian, Bulgarian, Khmer, Croatian, Czech, Danish, Dutch, English and 36 more
- Released: 2020-11-03
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/terra-firma-app/id1534186542/reviews.md

## What is Terra Firma App?

Don't just manage stress. Learn how to stop it from happening in the first place. 

Terra Firma is a comprehensive platform full of videos, meditations, courses, books, and classes to help you stop stress for good. Created by leading stress management expert Dr. Michael Olpin, Terra Firma includes something for everyone.

Learn what causes stress in interactive courses. Listen to relaxing meditations to calm down in minutes. Sleep better through guided relaxation exercises. Perform better in sports using guided imagery. Terra Firma can help you with:
RELIEF: Get immediate relief to calm down and stop a panic.
RELAX: Your first step in learning to stop stress, get foundational education and tools to learn how to stop stress and stay that way.
REGAIN BALANCE: Once you’ve learned to stop your stress, learn how to keep stress away.
THRIVE: Living optimally, happily, peacefully, and productively is within our reach. Discover the little-known tools that help you live at your peak every single day.

SLEEP: Experience falling asleep quickly, sleeping deeply through the night, and feeling refreshed and recharged in the morning, every single day.

PERFORM: Stress gets in the way of peak performance. Learn how stress messes up your physical performance and what you can do about it.

## Key features

- Interactive stress cause courses
- Calming guided meditations
- Sleep improvement exercises
- Sports performance guided imagery
- Immediate stress relief tools
- Long-term stress balance strategies
- Peak performance optimization

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/terra-firma-app/id1534186542/reviews.md

### 1/5 — Great information app issues

*2022-09-27, version 1.0*

So app continues to freeze up.
Unable to use any PDF files.
Great information and well organized.

### 5/5 — Best App for Stress Relief

*2021-01-12, version 1.0*

I’ve tried several stress relief apps, but this one is by far my favorite. It has tons of material for anything you need, a clean layout, and is so easy to use. Definitely worth it!

### 5/5 — RELAX

*2020-11-12, version 1.0*

happy to have this app. Through what you learn and implement you can feel relaxed and stress-free.

## Frequently asked questions about Terra Firma App

### What is Terra Firma?

Terra Firma is a health and fitness app designed to help users manage and eliminate stress. It offers a variety of content including videos, meditations, courses, and books created by stress management expert Dr. Michael Olpin.

### What kind of content does Terra Firma offer for stress relief?

Terra Firma provides interactive courses on stress causes, relaxing guided meditations for immediate relief, guided relaxation exercises for better sleep, and guided imagery for sports performance.

### Can Terra Firma help with sleep?

Yes, Terra Firma includes guided relaxation exercises specifically designed to help users fall asleep quickly, sleep deeply, and feel refreshed in the morning.

### What are the different stages of stress management offered by Terra Firma?

Terra Firma guides users through stages: RELIEF for immediate calm, RELAX for foundational education, REGAIN BALANCE to maintain stress-free living, and THRIVE to achieve optimal well-being.

### Is Terra Firma suitable for improving athletic performance?

Yes, Terra Firma offers guided imagery exercises designed to help athletes perform better by managing stress that can interfere with physical performance.

### What is the user rating for Terra Firma?

Terra Firma has a user rating of 4.2 stars based on 5 ratings, indicating generally positive user experiences.

### On which devices can I use Terra Firma?

Terra Firma is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### How often is Terra Firma updated?

The latest version of Terra Firma is 1.1, and it was last updated on March 7, 2023, suggesting regular maintenance and potential feature additions.

## Version history (last 1 release)

### 1.1 — 2023-03-07

- Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*