# Texas Method > Structured intermediate weightlifting program with customizable lifts and plate calculator. (iPhone/iPad app by Charles Vanderhoff.) - Source: https://appshunter.io/ios/app/texas-method/id1195702233 (this page in markdown: same URL + `.md`) - Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 18 MB - Languages: American English - Released: 2017-01-25 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/texas-method/id1195702233/reviews.md ## What is Texas Method? The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Week 1: Intensity Workout - Week 2: Volume Workout - Week 2 Recovery Workout - Week 2: Intensity Workout Monday's workout is the "Volume Day". Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR. Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time. Bonus Features: - Customize your lifts - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work! ## Key features - Structured 2-week workout cycles - Volume, Recovery, and Intensity days - Customizable lift options - Automatic plate calculator - Progress backup and sync ## Frequently asked questions about Texas Method ### What is the Texas Method workout split? The Texas Method program is split into 2-week cycles, with each week containing a Volume Workout, a Recovery Workout, and an Intensity Workout. This structure is designed to promote adaptation and avoid fatigue accumulation. ### Can I customize the lifts in Texas Method? Yes, the Texas Method app allows you to customize your lifts. This ensures the program can be adapted to your specific training needs and equipment availability. ### Does Texas Method help with calculating weights? Absolutely. The app includes a plate calculator that automatically determines the correct plates to load on your bar for each lift, rounding weights as needed. This eliminates the need for manual plate math. ### How does Texas Method handle progress tracking? You can log in to backup and sync your progress within the Texas Method app. This feature ensures that your hard-earned work is never lost. ### What devices is Texas Method available on? Texas Method is available on iPhone and iPad. It is designed for iOS devices. ### How often is Texas Method updated? The latest version of Texas Method is 1.0.7, which was last updated on July 26, 2017. The app was initially released on January 25, 2017. ### What is the age rating for Texas Method? Texas Method has an age rating of 4+. This indicates it is suitable for a wide range of users. ### Does Texas Method have ads? No, Texas Method does not contain advertisements. The app is ad-free, allowing for an uninterrupted training experience. ## Version history (last 5 releases) ### 1.0.7 — 2017-07-26 This update from Apple will improve the functionality of this app. No new features are included. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 1.0.6 — 2017-07-01 - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 1.0.5 — 2017-05-25 - Bug fixes and performance improvements. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 1.0.3 — 2017-05-09 - Adding the ability to modify the cycle start date on the cycle options screen. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 1.0.2 — 2017-02-07 - Changing units (lb / kg) will now automatically set lift increment weights to 5 lb or 2.5 kg Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ## More apps by Charles Vanderhoff - [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710) - [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633) - [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637) - [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314) - [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720) - [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145) All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*