# TFG Fitness — Workouts, Recipes, Coaching > Home workouts, family recipes, and coaching for women seeking sustainable fitness and healthy eating. (iPhone/iPad app by 10LL LTD.) - Source: https://appshunter.io/ios/app/tfg-fitness/id1501374074 (this page in markdown: same URL + `.md`) - Developer: [10LL LTD](https://appshunter.io/developer/1534164542) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 19 App Store ratings · 97 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 49 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish - Released: 2020-03-23 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tfg-fitness/id1501374074/reviews.md ## What is TFG Fitness? Fun home workouts you’ll actually enjoy and stick to. Simple family recipes you’ll love. Download and start today. The TFG App is for real women who want to feel better, stronger and more confident without extremes. It’s all about realistic routines, sustainable habits and lasting results that fit your life. No gym needed and no diets you’ll hate. Choose from a huge variety of home workouts for every mood and level. From upbeat dance and aerobics to strength, toning, kettlebells, bands, dumbbells, HIIT, mobility and low impact sessions ideal for beginners or those easing back into exercise. Whatever your age or starting point, you’ll always find something that feels right for you. Healthy eating made simple with hundreds of quick, tasty and family-friendly recipes. No restrictions, just balanced meals that fit a busy routine and help you feel in control again. Join a supportive community of like-minded women. Share progress, swap ideas and stay motivated with help from our friendly team of coaches. You’ll also find short, down-to-earth coaching videos on mindset, motivation and building habits that last. Honest guidance from coaches who’ve already helped more than 30,000 women since 2015. Start today and explore sample workouts, recipes, coaching sessions and the community. When you’re ready, unlock the full libraries and courses for even more variety and support. Move your body, eat well and feel great again. Download the TFG App and start today. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Variety of home workouts - Quick, family-friendly recipes - Supportive online community - Mindset and habit coaching videos - Realistic routines and sustainable habits - Beginner-friendly options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $4.99 | per month | | Monthly Subscription | $4.99 | per month | | Monthly Subscription | $4.99 | per month | | Subscription | $49.99 | per year | | Subscription | $5.49 | per month | | TFG Recipe Library (monthly) | $4.99 | per month | | TFG Recipe Library (annually) | $49.00 | per year | | TFG Education Library(monthly) | $3.99 | per month | | TFG Education Library (annual) | $39.00 | per year | | All-Access Bundle (monthly) | $12.99 | per month | | All-Access Bundle (annually) | $129.00 | per year | | TFG Workout Library- Yearly | $49.99 | per year | ## Recent user reviews (10 of 97) All indexed reviews: https://appshunter.io/ios/app/tfg-fitness/id1501374074/reviews.md ### 5/5 — Highly recommend *2026-08-05, version 54.0.0* Started with the step up slim down in January. Never stick to an exercise routine but have loved this and when that was done upgraded to the full library, doesn’t feel a chore to do it, love the music and will at weekends or when I have a bit more time, love doing a double workout. The pounds aren’t falling off but this was more about stamina and strength for me as last year o was diagnosed with FND so whilst I don’t do the bouncing and haven’t yet ventured into some of the none dance workouts I do keep up with the pace bit low impact and physical this is best for me. Would highly recommend this app and programme ### 5/5 — Great music *2026-08-04, version 54.0.0* I get bored with the music in so many fitness apps! Here I can choose the decade of music I like best and enjoy my workout. I also love the little window previewing moves to come. There is also an option to do the workouts without the instructor’s talking (and singing) which I much prefer. ### 5/5 — Don’t Laugh, It Will Make You Sweat *2026-07-27, version 54.0.0* OMG, the creator Steve is so genuine and delightful! He is an ordinary fit guy trying to help us get fit without mind boggling choreography and with the best playlists EVER! The dopamine from the songs from your past together with the serotonin of working out - pure bliss! Remember that catchphrase “Dance like nobody’s watching” - this is it. Pure, fabulous fun and if you think it is just from grannies, try it. You will be sweating at the end. Highly recommended! ### 5/5 — Great *2026-07-22, version 52.0.0* I saw adverts on Facebook so decided to join. Exercise has become difficult due to osteoarthritis in my hip and knee. However, he cracks me up in the best possible way with his enthusiasm so hopefully this will help my mobility and aid my fitness. ### 5/5 — Fun workout! *2026-07-18, version 52.0.0* I purchased this program a few days ago and I have to say I’m really enjoying it! Combining basic dancing steps with music I grew up with is a win-win success. I’m having fun while getting my steps in. I can really feel the difference. This is a fun program. I wouldn’t hesitate to get this!!! ### 5/5 — Best Fitness APP in the World EVER!!! *2026-07-17, version 52.0.0* So pleased I downloaded this! I’ve done 3 days so far, and it’s soooo fun! ### 5/5 — Great *2026-07-09, version 50.0.0* I’ve only just joined, really enjoyable. ### 5/5 — Great life changer *2026-06-25, version 50.0.0* Love this app. Trustworthy. Helpful. Do as much as you want , when you want. Great programme and Steve is fun to dance along with. Really recommend. It has improved my fitness and my wellbeing. Thank you . ### 5/5 — Simple Moves That Get Your Heart Going! *2026-06-22, version 50.0.0* I recently found this app and it does not disappoint! These workouts get you moving target all the right areas and are easy on the joints. And if you can… If you’re not out of breath… You can sing along to great songs that we grew up with! It reminds me of the Richard Simmons workouts - super positive, and practice moves. You feel included while accomplishing something important – taking care of yourself and your health! I would highly recommend this to anyone. ### 5/5 — Love it! *2026-06-21, version 50.0.0* Enjoying the music from my era and just moving and having fun! Exactly what I needed! Thanks! ## Frequently asked questions about TFG Fitness ### What does the TFG Fitness app offer? The TFG Fitness app provides a variety of home workouts suitable for different moods and fitness levels, alongside hundreds of quick, family-friendly recipes. It also includes coaching videos on mindset and habit building, and a supportive community for users. ### What types of workouts are available? The app features a wide range of home workouts including dance, aerobics, strength training, toning, kettlebells, bands, dumbbells, HIIT, mobility, and low-impact sessions. There are options for beginners and those easing back into exercise, regardless of age or starting point. ### How does the app handle pricing and access? The app is free to download and allows users to explore sample workouts, recipes, coaching sessions, and the community. Full access to extensive libraries and courses is available through in-app purchases. ### Is this app suitable for beginners? Yes, the app is designed for real women of all ages and starting points. It offers low-impact sessions ideal for beginners and focuses on realistic routines and sustainable habits rather than extreme measures. ### What kind of support is provided? Users can join a supportive community to share progress and swap ideas. The app also offers coaching videos from a friendly team of coaches who provide honest guidance on mindset, motivation, and building lasting habits. ## Version history (last 5 releases) ### 56.0.0 — 2026-08-11 Improved media attachment support and bugfixes related to links and video playback ### 54.0.0 — 2026-07-24 Improved DMs support and bugfixes related to notifications and deep links ### 53.0.0 — 2026-07-23 Improved DMs support and bugfixes related to notifications and deep links ### 52.0.0 — 2026-07-09 Improved DMs support and bugfixes related to deep links ### 50.0.0 — 2026-06-04 Bugfixes to captions and subtitles and improvements to comments and replies ## Apps similar to TFG Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sport Aberdeen](https://appshunter.io/ios/app/sport-aberdeen/id6642700082) | — | Free | Health & Fitness | | [AKR Fitness](https://appshunter.io/ios/app/akr-fitness/id1042189431) | — | Free | Health & Fitness | | [Fit In Twenty](https://appshunter.io/ios/app/fit-in-twenty/id1555324962) | 5.0 (121) | Free | Health & Fitness | | [Journey to Rise](https://appshunter.io/ios/app/journey-to-rise/id1635360706) | 5.0 (21) | Free | Health & Fitness | | [CirquePlus](https://appshunter.io/ios/app/cirqueplus/id1493915835) | 4.8 (20) | Free | Health & Fitness | | [Garioch Sports](https://appshunter.io/ios/app/garioch-sports/id1405512615) | — | Free | Health & Fitness | ## Related topics [tfg](https://appshunter.io/ios/topics/tfg) · [tfg fitness](https://appshunter.io/ios/topics/tfg-fitness) · [10ten fitness](https://appshunter.io/ios/topics/10ten-fitness) · [gcx fitness](https://appshunter.io/ios/topics/gcx-fitness) · [zygofit](https://appshunter.io/ios/topics/zygofit) · [badass body x fitness](https://appshunter.io/ios/topics/badass-body-x-fitness) · [halani lobdell](https://appshunter.io/ios/topics/halani-lobdell) · [almondsbury creative](https://appshunter.io/ios/topics/almondsbury-creative) · [koboko fitness](https://appshunter.io/ios/topics/koboko-fitness) · [solin fitness](https://appshunter.io/ios/topics/solin-fitness) · [tmpl gym](https://appshunter.io/ios/topics/tmpl-gym) · [phalanx ubiquity](https://appshunter.io/ios/topics/phalanx-ubiquity) · [shewolf fitness](https://appshunter.io/ios/topics/shewolf-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*