# TFG - The Fitness Garage — Coach, Workouts & Nutrition > Coach, Workouts & Nutrition (iPhone/iPad app by The Fitness Garage, LLC.) - Source: https://appshunter.io/ios/app/tfg-the-fitness-garage/id6782869322 (this page in markdown: same URL + `.md`) - Developer: [The Fitness Garage, LLC](https://appshunter.io/developer/6782869324) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 47 MB - Languages: American English, European Spanish - Released: 2026-07-05 - Data updated: 2026-08-18 - User reviews in markdown: https://appshunter.io/ios/app/tfg-the-fitness-garage/id6782869322/reviews.md ## What is TFG? THE FITNESS GARAGE — BUILD BETTER HABITS. TRANSFORM FOR REAL. The Fitness Garage (TFG) is built to help you create lasting habits and improve your nutrition — combining a smart AI assistant with real, personal coaching from the TFG team. Workouts, nutrition, progress, and human guidance, all in one app. PLAN YOUR TRAINING Tell us how many days you train and we build your whole week: each day with its exercises, sets and video. Every routine is yours — change it, swap an exercise, or adjust it whenever you want. PLAN YOUR FOOD Your meal plan comes from your calories and your protein, not from a generic diet. It tells you exactly how much to serve — "180 g of salmon", "150 g of rice" — and if your steak came out a little heavier, you adjust it before logging and the calories update themselves. BUY THE WEEK'S GROCERIES TFG turns your meal plan into a real grocery list: it adds up everything you need for the whole week and sends it straight to your store's cart. Plan what you're going to eat, then buy exactly what that plan needs — without writing a single list. MEET TITAN — YOUR AI ASSISTANT Log everything the easy way: by voice, chat, or photo. TITAN records your meals and workouts, scans your food, and analyzes your data so tracking is effortless. The more you log — meals, training, steps, sleep, and Apple Health — the smarter your insights and the better the habits you build. Learn to improve your nutrition every time you scan a meal. REAL COACHING FROM THE TFG TEAM This is more than an app. Our personal trainers work with you to build a training and nutrition plan around YOUR goals and YOUR tastes — no strict diets, no food restrictions. Whether you want to lose weight, build muscle, or recomposition your body, a real coach guides you every step of the way to actually get there. FOLLOW EVERY REP Guided exercise videos, timers, sets, and weight tracking. Train with structure and lift with purpose. EAT SMART, HIT YOUR MACROS Log meals in seconds, browse macro-friendly recipes, and use Titan Scan to analyze food by photo. Calories, protein, carbs, and fats — all in one place. TRACK PROGRESS THAT MATTERS Weight, habits, sleep, steps, and streaks — see your changes over time with clear charts and your TFG Master Journal. BUILD CONSISTENCY EVERY DAY Daily streaks, journaling, and a system that keeps you moving forward. Small wins, big transformation. WHY TFG? - Your whole week planned: how you train and what you eat - Your meal plan becomes a grocery list you can actually buy - AI assistant + real human coaches, working together - Personalized plans based on your goals and preferences - Workouts, nutrition, and progress in one app - Train at the gym, at home, anywhere TFG VIRTUAL MEMBERSHIP Unlock full access with a monthly or yearly subscription. Choose the plan that fits you best — pricing is shown in the app. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your Apple ID is charged at confirmation of purchase. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Your transformation starts here. Terms of Use: https://apps.the-fitness-garage.com/legal/terms Privacy Policy: https://apps.the-fitness-garage.com/legal/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TFG Virtual Membership | $14.99 | per month | | TFG Virtual Membership | $99.99 | per year | ## Version history (last 4 releases) ### 1.4 — 2026-08-14 Your week now comes planned from both sides: how you're going to train, and what you're going to eat to get there — and you can buy that food without writing a list. PLAN YOUR TRAINING Tell us how many days you train and we build your whole week: each day with its exercises, sets and video. Every routine is yours — change it, swap an exercise or adjust it whenever you want. PLAN YOUR FOOD Your meal plan comes from your calories and your protein, not from a generic diet. And now it tells you HOW MUCH to serve: "180 g of salmon", "150 g of rice". If you weighed your steak and it came out 20 grams over, adjust it before logging and the calories update themselves. BUY THE WEEK'S GROCERIES Your meal plan turns into a real grocery list: everything you need for the week, added up, sent straight to your store's cart. You plan what you're going to eat, then buy exactly what that plan needs. THE FULL RECIPE, WITH YOUR AMOUNTS Open any meal from your plan and it's all in one place: your grams, the steps to make it, and full-screen cook mode. If you repeat it during the week, we tell you how much to cook at once. YOUR MONDAY Every Monday you get your week in a one-minute recap: what you trained, what you ate, how you slept, and what changed since last week. Also: more accurate calorie counting, two-plate meals log together, and several fixes you reported. ### 1.3 — 2026-07-27 • YOUR WEEK: new home dashboard with your live weekly summary — workouts, nutrition, steps, running and sleep, with day-by-day detail. • HOME WORKOUTS: your coach assigns daily video routines you play right inside the app, with AirPlay to your TV and automatic calorie tracking. • Improved TITAN voice: much faster replies, pauses your music while you talk (and resumes it after), and keeps listening so you can continue the conversation. • New LEAN MEALS recipes, and all recipes now fully available in English and Spanish. • Real-time chat with your coach, with instant notifications. • Redesigned workout timer: keeps real time even with your phone locked, plus auto-advancing rest periods. • More accurate calorie tracking: improved barcode scanner and multi-food voice logging. • Stability, image loading and translation improvements across the app. ### 1.1 — 2026-07-24 This update brings performance improvements, bug fixes, and a smoother experience across workouts, nutrition logging, and progress tracking. Thank you for training with TFG! ### 1.0 — 2026-07-05 No release notes. ## Related topics [nocnock](https://appshunter.io/ios/topics/nocnock) · [gunning 4 fitness](https://appshunter.io/ios/topics/gunning-4-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*