# TGB: Meal Planner & Recipes — Meal Prep & Grocery List > Weekly meal planner with integrated grocery list and recipe management. (iPhone/iPad app by The Good Bite.) - Source: https://appshunter.io/ios/app/tgb-meal-planner-and-recipes/id6754413004 (this page in markdown: same URL + `.md`) - Developer: [The Good Bite](https://appshunter.io/developer/1848231483) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Rating: 2.00/5 from 4 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 86 MB - Languages: American English - Released: 2026-01-09 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tgb-meal-planner-and-recipes/id6754413004/reviews.md ## What is TGB? Do you buy groceries with a plan, then still feel stuck at dinner time? TGB helps you map out the week first, then builds a grocery list from your plan. Your shopping matches your week menu, so you use what you buy. Save what works and move things around when plans change. Keep recipe ideas in one place and make dinners easier! Meal planning should not drain your energy. TGB helps you lay out a one-week meal plan that fits your routine. Add recipes to your weekly menu, move meals around, and change portions fast. It stays flexible, so your plan can keep up with your week. How it works - Pick the recipes you want for this week - Add them to your plan and adjust servings in seconds - Your grocery list follows your plan for the week - Follow the steps, cook, and save your favourites for next time Weekly meal planner that stays flexible Plan lunch, dinner, or a full week menu in minutes. When plans shift, your meal plan does not fall apart. Move meals to another day, switch recipes, and adjust portions without starting from scratch. You stay in control, even on the busy weeks, and dinner still makes sense. Recipes you will actually cook at home TGB keeps things practical in the kitchen. No complicated projects, just recipes you can cook at home without stress. You get clear steps, simple ingredients, and quick notes where they matter. It is also a good place to keep healthy food ideas you want to try. Save the meals you love so they are one tap away next time. Nutrition facts and macros per serving Trying to make smarter choices without tracking everything? TGB shows a simple nutrition panel on each recipe, per serving. It is easy to compare two meals before you add one to your plan. Use the breakdown as a guide, then just cook and move on. Grocery list that matches your plan Plan the week, then stop thinking about the store. Your recipes turn into a grocery list that stays in one place. If you change a meal, the list can change with it too. Less waste, fewer extra trips, and a list that finally makes sense. Made for healthy meal prep for the week Meal prep works when it fits real life. Start with meal prep ideas you would actually cook, not the perfect ones. Build a high protein meal plan when you want one, then change it up the next week. Keep portions adjustable and keep the recipes simple and healthy. Structure helps, extremes do not. Customize your personal meal plan Make it match how you actually eat. Choose your preferences, keep the week organized, and adjust things without turning planning into a big task. Most weeks are busy, so quick meals win. When you get more time, it is easy to add variety and try something new. Use it for healthy meal ideas when you feel stuck. The meal planner is built to handle both. Some apps want you to track everything. This one is more about follow through. You plan the week, pick recipes, and the grocery list stays connected to what you chose. Nutrition, calories, and macros are on the recipe page when you want a quick look. Download our app and keep the week in one place. Weekly meal planner for the plan, recipes for the ideas, grocery list for the store, nutrition facts for when you care. No extra steps, no overthinking, just a week you can follow. Plan this week in minutes! Try TGB: Meal Planner & Recipes today with our 7 day free trial! Full subscription: £44.99 a year If you choose to purchase a subscription at The Good Bite, your Apple account will be charged once your trial has elapsed. Auto-renewal can be turned off at any time in your App Store settings after purchase. Cancelling will stop future charges. Deleting the app does not cancel your subscription. By creating an account you agree to the terms and conditions which can be found on our website. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.thegoodbiteapp.com/privacy Terms of Service: https://www.thegoodbiteapp.com/terms ## Key features - Weekly meal planning - Automated grocery list generation - Recipe saving and organization - Adjustable meal portions - Nutrition facts per serving - Flexible plan adjustments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $7.99 | per month | | Premium | $49.99 | per year | ## Chart rankings - #88 in Top Grossing · Food & Drink (US App Store) ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/tgb-meal-planner-and-recipes/id6754413004/reviews.md ### 1/5 — AI slop recipes *2026-07-07, version 0.8* The recipes are nice sounding but the execution is poor and it is clear that they have been written by AI - if they had actually been developed and trialled by a cook, they would make sense! Random ingredients that are not in the ingredients list, steps of the method missing, plus random spelling mistakes and mis-sense throughout. There are far better meal planning apps and recipe collections that are not as expensive. Don’t bother with this one. ### 1/5 — Required Subscription *2026-07-05, version 0.8* It’s a free app to download but you cannot use it unless you pay for a subscription. Many other free recipes apps and sources available. ### 2/5 — Too expensive *2026-07-03, version 0.8* Sorry. Just not something I’m willing to budget for at this price. ### 1/5 — Appalling *2026-06-01, version 0.6* This is actually the first time ever I’m leaving bad review for anything, but i honestly can’t believe how ignorant they are. I tried to contact customer service 6 times. By email and other platforms. They replied once on Instagram asking for my details and then completely ignored me. I tried to contact few more times. No reply. Nothing. I’ve never experienced worse customer service. The amount of recipes in the app is ridiculous and totally not worth the money. I own 2 books and enjoy them, but the app and customer service is a total joke! ### 1/5 — Scam *2026-05-28, version 0.5* App will charge your for a free trial, they say it’s clearly stated that it’s only for a yearly membership which is a complete lie do not purchase you will not get a refund. Horrible scam for an already horrible app ### 1/5 — PAY WALL *2026-04-30, version 0.4* This app has a subscription you are forced to get in order to use the app and so nit worth using. ### 2/5 — Meals *2026-02-06, version 0.3* The app is such a great idea and with the shopping lists, meal prep etc it has so much potential. BUT the one thing that is really frustrating me is the meals, most of the meals you find on the website are not on the app. This means constantly flicking between website and app trying to find the meals, instead of them being all in one place. I feel yes 2 star is harsh and I do want to give a higher rating. But until this issue gets resolved I can’t give a higher rating, especially when you are paying that much for a yearly subscription, you aren’t necessarily getting all to offer. ### 5/5 — Best App for Meal Prepping *2026-02-05, version 0.3* I used The Good Bite website for meal prepping for many years and my only complaint was accessibility. Using this app makes meal planning a breeze. I especially love that you can generate a weekly shopping list based on your meal plan. This adjusts based on the amount of servings per meal, which is especially useful when meal prepping for more than one person (less waste and less money). Recipes are delicious and something for everyone. I am pescatarian and there are many selections to choose from. I highly recommend this app to anyone trying to reach certain health goals or wants to put less effort and thinking into meal prep. ### 5/5 — Absolute game changer! *2026-01-22, version 0.2* This app has saved me so much time and money and the recipes are incredible. The shopping list is so helpful and also makes quick work of eliminating what ingredients I already have, meaning I’m not wasting money buying ingredients “just in case we don’t have them.” The recipes are unreal. We ONLY eat TGB dinners, and the breakfasts and snacks are slowly creeping in. It is genuinely unbelievable something can taste so good but also be healthy for you!! We’ve used all the books before but to have an app in this form that offers recipes and meal plans and the shopping list is amazing! ### 5/5 — Amazing! *2026-01-14, version 0.2* Delicious recipes Super easy to use Has helped me get organised meal prepping, macros and shopping (the shopping list feature is a godsend!) ## Frequently asked questions about TGB ### What is TGB? TGB is a meal planner and recipe app designed to help users map out their week's meals and automatically generate a corresponding grocery list. It aims to make meal preparation more efficient and reduce food waste. ### How does TGB help with grocery shopping? TGB creates a grocery list directly from your weekly meal plan. If you change a meal or recipe, the grocery list updates automatically, ensuring your shopping list accurately reflects what you need. ### Can I customize my meal plan in TGB? Yes, TGB allows for flexible customization. You can move meals to different days, switch recipes, and adjust serving sizes easily without starting your plan over. ### Does TGB provide nutritional information? Yes, TGB displays a simple nutrition panel for each recipe, showing calories and macros per serving. This helps users make informed choices when selecting meals for their plan. ### What are the subscription options for TGB? TGB offers a Premium subscription for $49.99 per year, which includes a 7-day free trial. This likely unlocks additional features beyond the free version. ### Is TGB suitable for healthy eating? TGB is designed to support healthy meal prep by offering practical recipes with simple ingredients and clear steps. It also provides nutrition facts to guide healthier food choices. ### What devices does TGB support? TGB is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is TGB updated? The latest version of TGB is 0.5, and it was last updated on May 14, 2026. This indicates recent development activity. ## Version history (last 5 releases) ### 0.9 — 2026-08-06 We've been busy making The Good Bite smoother and more reliable ### 0.8 — 2026-06-15 UI improvements and bug fixes ### 0.7 — 2026-06-14 New options to scroll meals, bug fixes and UI improvements ### 0.6 — 2026-05-28 Check out our new UI, revamped home screen, meal planner and profile section. We've also made calories and nutrition more obvious when browsing ### 0.5 — 2026-05-14 Upload your own meals! ## Related topics [food planner macro](https://appshunter.io/ios/topics/food-planner-macro) · [food planner gain](https://appshunter.io/ios/topics/food-planner-gain) · [macro meal planner](https://appshunter.io/ios/topics/macro-meal-planner) · [meal plans macro](https://appshunter.io/ios/topics/meal-plans-macro) · [meal planner free macro](https://appshunter.io/ios/topics/meal-planner-free-macro) · [menu planner meal](https://appshunter.io/ios/topics/menu-planner-meal) · [weekly food planner](https://appshunter.io/ios/topics/weekly-food-planner) · [good recipe](https://appshunter.io/ios/topics/good-recipe) · [healthy meal planner](https://appshunter.io/ios/topics/healthy-meal-planner) · [meal planner diet](https://appshunter.io/ios/topics/meal-planner-diet) · [mealtime meal plans](https://appshunter.io/ios/topics/mealtime-meal-plans) · [weekly meal planner diet](https://appshunter.io/ios/topics/weekly-meal-planner-diet) · [meal planner weightloss](https://appshunter.io/ios/topics/meal-planner-weightloss) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*