# TH Legacy — Daily Workouts > Daily workout programs for strength, muscle, and conditioning. (iPhone/iPad app by TRAIN HARD, INC.) - Source: https://appshunter.io/ios/app/th-legacy/id6451003857 (this page in markdown: same URL + `.md`) - Developer: [TRAIN HARD, INC](https://appshunter.io/developer/1280301854) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.58/5 from 76 App Store ratings · 38 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 61 MB - Languages: English, Spanish - Released: 2023-12-28 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/th-legacy/id6451003857/reviews.md ## What is TH Legacy? Welcome to the TH Legacy App – where every drop of sweat is another step towards becoming the protector and provider your family and community deserves. This isn't just a workout app – it’s a way of life. TH represents the relentless commitment to the pursuit of living a better life in and out of the gym. Join now and begin your journey. TH delivers (3) Training Programs. Whether you're looking to develop next-level strength & conditioning, pour on lean muscle to transform your body, or get after it even when life gets hectic…we've got your back. ## Key features - Daily workout programs - Strength training - Conditioning - Lean muscle building - Lifestyle commitment ## Recent user reviews (10 of 38) All indexed reviews: https://appshunter.io/ios/app/th-legacy/id6451003857/reviews.md ### 5/5 — Overall, I really like the programming *2025-11-23, version 9.2.5* I’m a big fan of the bodybuilding track because I needed to rebuild muscle after taking some time off. Once I’m where I want to be, I’ll probably switch over to the conditioning track. It’s solid programming you can do on your own alongside CrossFit, especially if you’re working out from home and can’t always get to the gym. I do wish the bodybuilding track included warm-ups, but I’ve just been making up my own. For the strength and conditioning track, I’d love an option with more advanced movements for people who also do CrossFit. There’s never anything with handstands, muscle-ups, double-unders, or Olympic lifts — it leans heavily toward simpler movements. I end up modifying some sessions to add that stuff myself. I’m still not totally convinced Playbook is the ideal platform for this program, but it’s workable. It took a little while to get used to, and I do like being able to see all the workouts at once rather than weekly drops. I get why they format it that way to discourage people from copying the programming, but it also makes me wonder how often new workouts will be added and how long the app will stick around. Some people might get bored or just copy everything and cancel. I also appreciate the simple nutrition guidance, even though I don’t personally need it. The “for men” branding is a bit odd, but I’m a 46-year-old dad so I guess I fit the target demographic. ### 2/5 — Timer *2025-03-03, version 8.0.1* Workouts are great but the timer is very glitchy. Randomly can’t edit it, takes multiple restarts. ### 1/5 — Confusing and inefficient *2025-02-13, version 8.0* My wife has used the NCFit app in the past and really enjoyed it. I am recently in between programs and looking to try it, signing up and activating with the newer version of this app is inefficient and clunky. I can’t even speak to the quality of the workout. Going to be $30 donation and a hard pass for me. ### 5/5 — Best Programming For Jiu Jitsu *2024-12-30, version 7.8.2* The Train Hard “Force” program has gotten me into the best shape by any measure in my life and I’m 49 years old. It got me running again, helped me drop 26 pounds, and supports my Jiu Jitsu schedule perfectly. Simply put, it’s the best combat sports adjacent / supportive program I’ve ever used. The app UX is simple and easy to understand, I’ve also bought and cross trained the sandbag program with groups of buddies in public places. The whole thing is incredibly valuable. ### 3/5 — Flex Program Review *2024-12-24, version 7.8.2* It’s a bummer that each workout block does not have links to the exercise videos. Train hard has a library in YouTube, but it’s hidden in the website and there is no search function other than scrolling forever. I know how to do most exercises but I like to verify I am doing it according to the programmer. Also, there is no daily explanation of methodology for the workouts, applying a “myo” concept is great… except it’s not explained very well. Feel like the programming is good, but application is not great especially compared to other similar programs. Bummer. ### 5/5 — Quality *2024-12-23, version 7.8.2* Phenomenal training programs. The TRAIN HARD team does a great job producing great workouts no matter what your fitness level. ### 5/5 — EPIC *2024-12-23, version 7.8.2* The guys at train hard don’t just talk the talk, but definitely walk the walk and it shows through their training programs. I personally have seen massive benefits from just floating around the gym ‘lifting weights’, to training with a structured program. I really enjoy the style of workouts the TH brand put out, as well as the mantra of ‘train, protect, provide’. I would highly recommend this app to anyone looking for a good program (which I have to 5 of my friends)! Keep training hard 🤘🏽 ### 5/5 — I can’t sign up *2024-11-21* I can’t sign up. The app tells me to click “here” to finish signing up and it just gives me either the email signup popup or does nothing after I dismiss that popup. I try to go to the checkout page and SugarWOD and then I just go in circles. There’s no option to add the programming to my cart . So I tried website it’s the same. I can’t find a support link on the website.l with email. The app support link in the iOS store for app Support gives me a 404. I did the programming before. I wanted to sign up again! Help. Thanks! Update. Actually, I tried the website again and for this time for some reason, I found a way to sign up. With my existing sugar wod account. Thanks ### 5/5 — Quality Programming - Great App *2024-05-03, version 7.7.2* The programming is really well thought out across all the tracks as you’d expect from Khalipa and Gabe. App works really well and is easy to use. Can’t recommend it enough, you feel like you’ve worked out hard without the beat up feeling week on week. ### 3/5 — Less value compared to NCFit App *2024-04-08, version 7.7.2* Like many folks here, I had no idea there was going to be such a hard transition to a new app. I really enjoyed the old app and the instructional videos. I was traveling when this forced transition took place and it was a pain to sign up remotely. The new signup process is far from straightforward. There are no instructional videos with the new app, it hangs often, and is very buggy. This morning, it took almost thirty seconds to open the app. This was after force closing it multiple times. It needs some work. I also miss the library of exercises. If charging more, the app and signup process should be seamless. ## Frequently asked questions about TH Legacy ### What does the TH Legacy app do? The TH Legacy app provides daily workout programs focused on building strength, improving conditioning, and developing lean muscle. It aims to foster a lifestyle commitment to self-improvement both inside and outside the gym. ### What are the key features of TH Legacy? Key features include three distinct training programs for strength & conditioning, lean muscle transformation, and workouts for busy schedules. It emphasizes a commitment to living a better life. ### Is TH Legacy free to use? Based on the provided information, the app is free to use. There are no mentions of subscription fees, in-app purchases, or advertisements. ### Who is the target audience for this app? This app is designed for individuals who are committed to improving their physical fitness, whether their goal is to build next-level strength and conditioning, gain lean muscle, or maintain fitness during hectic periods. ### What kind of workouts can I expect? You can expect structured workout programs designed to help you develop strength, enhance your conditioning, and build lean muscle. The app offers different programs to suit various fitness goals and time constraints. ## Version history (last 5 releases) ### 9.2.5 — 2025-08-01 Bug Fixes ### 9.2.4 — 2025-07-16 Improvements to stability and user experience ### 9.2.3 — 2025-07-16 * Improvements to notifications tab for Coaches and Athletes * Fix to crash issue from friends list * Fix to overlapping whiteboard issue ### 9.2.2 — 2025-07-03 Fix to whiteboard overlapping issue ### 9.2.1 — 2025-06-24 Fix for new users not able to see workouts ## Apps similar to TH Legacy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sandlot.fit](https://appshunter.io/ios/app/sandlotfit/id1540255774) | 3.4 (5) | Free | Health & Fitness | | [4PillarsFit](https://appshunter.io/ios/app/4pillarsfit/id1571516438) | 4.7 (208) | Free | Health & Fitness | | [CompTrain](https://appshunter.io/ios/app/comptrain/id6448761451) | 4.8 (46) | Free | Health & Fitness | | [Chalk Performance Training](https://appshunter.io/ios/app/chalk-performance-training/id6448561714) | 3.9 (150) | Free | Health & Fitness | | [HWPO - Training app](https://appshunter.io/ios/app/hwpo-training-app/id1605177791) | 4.9 (3,070) | Free | Health & Fitness | | [Mayhem Athlete - Fitness App](https://appshunter.io/ios/app/mayhem-athlete-fitness-app/id1628906521) | 4.9 (1,448) | Free | Health & Fitness | ## More apps by TRAIN HARD, INC - [NCFIT Athlete](https://appshunter.io/ios/app/ncfit-athlete/id1543459683) - [NCFIT Coach](https://appshunter.io/ios/app/ncfit-coach/id1619163466) All apps by TRAIN HARD, INC: https://appshunter.io/developer/1280301854 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*