# Tha DEN — Training App > Personalized fitness and nutrition plans with progress tracking and wearable integration. (iPhone/iPad app by William Grice.) - Source: https://appshunter.io/ios/app/tha-den/id1596785177 (this page in markdown: same URL + `.md`) - Developer: [William Grice](https://appshunter.io/developer/1596785179) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2021-11-30 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tha-den/id1596785177/reviews.md ## What is Tha DEN? Kick start your fitness journey with Lionz Den Fitness. Together with our assistance, you'll have the best combination of nutrition & exercises available on a single app. With Tha DEN, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why I have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At Tha DEN, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout and meal plans - Progress tracking with analytics - Wearable device integration - In-built camera for progress photos - Daily check-ins and real-time updates - 1-on-1 chat support ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/tha-den/id1596785177/reviews.md ### 5/5 — Best a workout App *2024-06-11, version 3.0* This app is everything I’ve been looking for. It’s like having your personal trainer with you. It’s easy to navigate. The workouts are on point. I love this app! ### 5/5 — Perfect app!! *2024-01-15, version 2.6* This app is perfect!! The coaches are amazing and is communication easy. 10/10 ## Frequently asked questions about Tha DEN ### What is Tha DEN? Tha DEN is a health and fitness application that provides users with personalized workout and meal plans. It aims to help users achieve their fitness goals through comprehensive tracking and support features. ### How does Tha DEN personalize fitness plans? Tha DEN creates personalized fitness plans tailored to individual goals such as weight gain, weight loss, muscle gain, or general fitness. Users can choose from multiple plans that complement their specific requirements. ### Can Tha DEN track my progress? Yes, Tha DEN offers robust progress tracking through advanced analytics. Users can log daily workouts, record meals, update check-ins, and view insights into their overall performance. ### Does Tha DEN integrate with wearables? Yes, Tha DEN integrates with fitness bands and Apple Health (including Apple Watch for workout metrics). This allows for real-time updates and a comprehensive view of your progress. ### Does Tha DEN have ads? No, Tha DEN does not contain advertisements. The app is free to use and does not display any ads to its users. ### What is the update frequency for Tha DEN? Tha DEN was last updated on January 29, 2026, indicating active development. The latest version is 4.0. ### What devices does Tha DEN support? Tha DEN is supported on iPhone and iPod devices. It is designed for iOS users looking to manage their fitness journey. ### What is the age rating for Tha DEN? Tha DEN has an age rating of 17+. Users should be aware of this rating when considering the app's content and features. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.60 — 2025-11-07 Bug fixes and performance improvements ### 3.5.2 — 2025-04-14 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ## Apps similar to Tha DEN | App | Rating | Price | Category | | --- | --- | --- | --- | | [Effect Fitness On Demand](https://appshunter.io/ios/app/effect-fitness-on-demand/id1592713643) | 4.9 (283) | Free | Health & Fitness | | [Finao Fitness](https://appshunter.io/ios/app/finao-fitness/id1567035621) | 4.0 (4) | Free | Health & Fitness | | [FitFormula21 Fitness](https://appshunter.io/ios/app/fitformula21-fitness/id6575388624) | 4.5 (8) | Free | Health & Fitness | | [FINAO X](https://appshunter.io/ios/app/finao-x/id6723900514) | — | Free | Health & Fitness | | [Living Fit Family](https://appshunter.io/ios/app/living-fit-family/id6457937962) | 5.0 (8) | Free | Health & Fitness | | [PoleLaTeaz](https://appshunter.io/ios/app/polelateaz/id1601022359) | 2.7 (7) | Free | Health & Fitness | ## Related topics [william grice](https://appshunter.io/ios/topics/william-grice) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*