# That Girl Protocol: Be Her — Glow Up & Habit Tracker

> Glow Up & Habit Tracker (iPhone/iPad app by Sharian Dabre.)

- Source: https://appshunter.io/ios/app/that-girl-protocol-be-her/id6787837190 (this page in markdown: same URL + `.md`)
- Developer: [Sharian Dabre](https://appshunter.io/developer/1870909435)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 118 MB
- Languages: American English
- Released: 2026-07-28
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/that-girl-protocol-be-her/id6787837190/reviews.md

## What is That Girl Protocol?

# App Name: That Girl Protocol
# Subtitle: Manifest Your Best Self

## Description
That Girl Protocol is your ultimate aesthetic habit tracker, self-improvement partner, and accountability tool designed to help you level up your life, mind, body, and soul. Whether you want to establish a solid morning routine, detox from social media, or build physical and mental resilience, That Girl Protocol structures your progress through dedicated, progressive developmental eras.

With a personalized setup, you choose your focus and even set the tone for your AI accountability partner. Choose Hype Coach for loving encouragement, or Real Talk for brutal honesty to keep you on track.

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## Key Features

* Personal Protocol Eras: Join structured multi-day challenges that match your goals.
* The Gap: Watch "The Gap" shrink as you approach 100% alignment.
* Interactive Daily Timeline: A visual, chronological spine of your day, complete with water tracking, mood logs, and habit photo proofs.
* Accountability Circles: Connect with friends, track each other's progress, and exchange motivational letters through a dedicated letter inbox.
* Journaling & Book Summaries: Reflect on your growth with a daily journal and read short, curated summaries of life-changing books like Atomic Habits and The Mountain Is You.
* AI Accountability Coach: Receive tailored insights and weekly wraps delivered in your selected coaching tone.

That Girl Protocol is a subscription-based app. An auto-renewing subscription is required to access its content and features.
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## Structured Challenges (Eras) Available

* The Morning Girl (14 Days)
  Build momentum with three quick wins before touching your phone to own your day.

* Soft Girl Reset (7 Days)
  A gentle, pressure-free week of self-care and gratitude to reset your mind.

* The 1% Habit (21 Days)
  Master the power of absolute simplicity by focusing on consistency with one single habit.

* That Girl Morning Routine (30 Days)
  A structured, holistic routine combining movement, hydration, journaling, and focus.

* Digital Detox Era (21 Days)
  Reclaim your attention span, set strict phone boundaries, and curb social media screen time.

* The Body Protocol (30 Days)
  Cultivate a healthy relationship with movement through pilates, walks, yoga, and steps.

* Clean Plate (21 Days)
  Nourish your body with clean meals, hydration, and vitamins without chasing absolute perfection.

* The Reading Era (30 Days)
  Ditch the doom-scrolling and feed your mind daily by building a consistent reading habit.

* 75 Soft (75 Days)
  A sustainable, everyday lifestyle challenge centered on exercise, nutrition, hydration, and reading.

* 75 Hard (75 Days)
  A high-discipline mental toughness protocol requiring workouts, clean eating, progress photos, and strict habits.

* Main Character Energy (21 Days)
  Romanticize your day-to-day life, keep your personal space clean, and prioritize your energy.

* Mental Recharge (21 Days)
  Restore mental clarity and inner calm through meditation, nature walks, and screen-free hours.

* That Girl Protocol I (75 Days)
  A high-intensity, multi-dimensional lifestyle upgrade covering physical fitness, rest, and habits.

* Custom Eras
  Create your own personalized protocol with bespoke rules and tasks tailored strictly to your lifestyle.

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## Privacy & Local Utility

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support Website: https://backend.that-girl-protocol.workers.dev/support
Contact Support: In-app via the feedback section or directly on our support page.
Privacy Policy: https://backend.that-girl-protocol.workers.dev/privacy
Terms of Service: https://backend.that-girl-protocol.workers.dev/terms
Subscription Terms: https://backend.that-girl-protocol.workers.dev/subscription

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| That Girl Protocol - Monthly | $14.99 | per month |
| That Girl Protocol - Weekly | $7.99 | per 7 days |
| That Girl Protocol - Yearly | $49.99 | per year |



## Version history (last 3 releases)

### 1.0.2 — 2026-08-19

What's New in Version 1.0.2:
• Significantly faster app launch times and instant screen transitions.
• Performance enhancements and bug fixes.

### 1.0.1 — 2026-08-17

• Custom Profile Photos: You can now upload and update your profile picture directly in Settings to make your protocol truly yours.
• Journal Entry Management: Easily delete past journal entries and associated photos with a simple long-press.
• Performance & Stability: Smoother animations, faster load times, and overall quality-of-life enhancements.

### 1.0 — 2026-07-28

No release notes.

## More apps by Sharian Dabre

- [Sanctuary - Deepfocus Timer](https://appshunter.io/ios/app/sanctuary-deepfocus-timer/id6758106422)

All apps by Sharian Dabre: https://appshunter.io/developer/1870909435

## Related topics

[her 75 free](https://appshunter.io/ios/topics/her-75-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*