# The 1 Fitness & Performance — The 1 Fitness & Performance > All-in-one fitness and athletic performance training app with personalized plans and tracking. (iPhone/iPad app by Aaron Yarbough.) - Source: https://appshunter.io/ios/app/the-1-fitness-and-performance/id1661038174 (this page in markdown: same URL + `.md`) - Developer: [Aaron Yarbough](https://appshunter.io/developer/1661038176) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 79 MB - Languages: English - Released: 2022-12-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-1-fitness-and-performance/id1661038174/reviews.md ## What is The 1 Fitness & Performance? Your ALL-In-ONE fitness & athletic performance training app! The 1 Fitness & Performance (T1FP) app gives you complete control of your fitness & athletic performance training. No matter where you are, you can book classes, schedule personal training, access your customized workout calendar, log in workouts, track workout progress, interact with your assigned coach, view meal plans, track your nutrition, set your training goals, track body metrics, manage your account, track your personal bests, and connect wearable health tracking devices. Everything you need to be the best version of you, is HERE! If you enjoy The 1 Fitness & Performance app, please take a moment to leave a nice review below. Help us improve & positively impact the world. ## Key features - Customized workout calendar - Personal training scheduling - Workout progress tracking - Nutrition and meal plan tracking - Connect wearable health devices - Set training goals - Track body metrics ## Frequently asked questions about The 1 Fitness & Performance ### What is The 1 Fitness & Performance app? The 1 Fitness & Performance app is an all-in-one platform for managing your fitness and athletic performance training. It allows you to book classes, schedule personal training, access custom workout calendars, log workouts, track progress, and manage nutrition. ### What kind of workouts can I track with The 1 Fitness & Performance? The app provides a customized workout calendar and allows you to log your workouts to track your progress. It's designed for comprehensive athletic performance training, enabling you to monitor personal bests and body metrics. ### Can I track my nutrition with The 1 Fitness & Performance? Yes, the app includes features to view meal plans and track your nutrition. This helps you maintain a holistic approach to your fitness and athletic performance goals. ### Does The 1 Fitness & Performance integrate with wearable devices? Yes, the app allows you to connect wearable health tracking devices. This enables seamless integration of your health data to provide a complete overview of your performance. ### How does The 1 Fitness & Performance help with coaching? The app facilitates interaction with your assigned coach. You can receive guidance and support directly through the platform to help you achieve your training goals. ### Is The 1 Fitness & Performance available on multiple devices? The 1 Fitness & Performance is currently available for iPhone and iPod. It is designed for users who want to manage their fitness on the go. ### How often is The 1 Fitness & Performance updated? The app was last updated on December 29, 2022, with version 4.21.1. While specific update frequency isn't detailed, this indicates ongoing development and support. ### Does The 1 Fitness & Performance have ads? No, The 1 Fitness & Performance does not contain advertisements. It provides an ad-free experience for users focused on their training and performance. ## Version history (last 1 release) ### 4.21.1 — 2022-12-29 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*