# The 1% — Workout Tracker & Improvement. > Fitness tracker for daily progress in workouts, nutrition, health, and habits. (iPhone/iPad app by Daniel Cleave.) - Source: https://appshunter.io/ios/app/the-1/id6738090772 (this page in markdown: same URL + `.md`) - Developer: [Daniel Cleave](https://appshunter.io/developer/1779279901) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.0 · 99 MB - Languages: American English - Released: 2025-02-18 - Data updated: 2026-07-28 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/the-1/id6738090772/reviews.md ## What is The 1%? The 1% is more than a fitness tracker. It’s a daily companion designed to help you create lasting change, one small step at a time. By bringing your workouts, nutrition, health data, and habits together, it gives you a complete picture of your progress and a clear path forward. Nothing dramatic, nothing unrealistic, just steady improvement built on simple, consistent actions. Most people don’t struggle because they lack motivation. They struggle because their progress is scattered across multiple apps, or because they don’t have a system that helps them stay accountable. The 1% solves that by giving you everything in one place. Track your workouts with ease, understand your food choices, monitor your energy and health metrics, and build daily habits that support your long-term goals. The foundation of the app is the belief that small daily improvements lead to big results. Every workout logged, every habit completed, every meal tracked, and every trend you spot is another step forward. Over time, those steps turn into momentum, and that momentum turns into real transformation. The 1% is built to support you through every part of that process, helping you stay motivated, stay aware, and stay focused on becoming the better version of yourself you’re working toward. Workout Tracker – Log workouts, track progress, and set goals. Nutrition Tracker – Log meals, track macros, and access data offline. Health Insights – Sync with Apple HealthKit for heart rate, sleep, and more. Smart Reminders – Stay on track with custom habit reminders. Private & Secure – Your data stays on your device, with optional cloud backup. Download The 1% today and start making daily progress towards your goals! The 1% requires a subscription to access its content and features. New users receive a 7-day free trial, after which an active subscription is required to continue using the app. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://home.theonepercent.app/support/ Privacy Policy: https://home.theonepercent.app/privacypolicy/ Privacy Choices: https://home.theonepercent.app/privacychoices/ ## Key features - Workout logging and progress tracking - Nutrition logging and offline data access - Health data syncing with Apple HealthKit - Customizable habit reminders - Private and secure data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $59.00 | per year | | Monthly Subscription | $4.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/the-1/id6738090772/reviews.md ### 5/5 — definitely recommend *2025-09-10, version 2.0.0* I’ve been using this app for a month now and i have found it very useful for my fitness journey to losing weight, especially the food tracker, i’ve been able to keep accountable. Really good app. ### 5/5 — Best Meditation & Fitness app I’ve found!! *2025-08-12, version 2.0.0* The 1% combines all of my favourite apps in one, creating a single place I can get all of my competition and motivation from. I’ve used it everyday for the past month and it just keeps getting better. Honestly cannot see myself going back to other apps now! ### 5/5 — Finally an app that keeps me motivated every day!!! *2025-08-12, version 2.0.0* I’ve tried a ton of fitness and habit tracking apps, but The 1% really stood out to me as being the perfect all-in-one solution. Everything feels so well designed and easy to use. Definitely recommend to anyone looking for a much more serious habit building and health tracking app. This app is a must-have. Worth every minute of the free trial and then some! ### 5/5 — number 1 for a reason *2025-03-20, version 1.1.2* Tried this app for the 7 day free trial it offers and couldn’t get enough of it. It’s an all in one app that has not just workouts but nutrition, meditation, journaling and much more! Definitely worth the money ### 5/5 — One of the best workout trackers *2025-03-14, version 1.1.1* The 1% app is by far the best purchase I’ve made, having everything I need in one app is so much simpler. The workout tracker and nutrition trackers are definitely the best parts of the app, and having the ability to compete against my friends makes the gym 10x more fun. Couldn’t recommend the 1% anymore. ### 5/5 — Best workout app ever!! *2025-03-03, version 1.0.3* I’ve had so many apps for my workouts and often had to have many apps at the same time in order to track things like my workouts, diet and habits. This app has it all in one! Very convenient!! ## Frequently asked questions about The 1% ### What is The 1%? The 1% is a health and fitness app that acts as a daily companion to help users create lasting change. It integrates workouts, nutrition, health data, and habits to provide a comprehensive view of progress and a clear path forward. ### Does The 1% have ads? No, The 1% does not contain advertisements. The app is ad-free, focusing on providing a seamless user experience for its subscribers. ### How much does The 1% cost? The 1% requires a subscription to access its content and features. Users can choose between a monthly subscription for $4.99 or a yearly subscription for $59.00. Both plans offer a 7-day free trial. ### What devices does The 1% support? The 1% is currently supported on iPhone devices. It is designed to integrate with Apple HealthKit for enhanced health tracking capabilities. ### How often is The 1% updated? The 1% was last updated on February 23, 2026, with version 2.4.7. This indicates a commitment to ongoing development and feature enhancements. ### Can I track my nutrition offline with The 1%? Yes, the nutrition tracking feature in The 1% allows you to log meals and access your data offline. This ensures you can maintain your tracking even without an internet connection. ### What is the age rating for The 1%? The 1% has an age rating of 12+. This suggests that the content and features are considered appropriate for users aged 12 and above. ### How does The 1% handle user data privacy? The 1% prioritizes user privacy by keeping your data on your device. Optional cloud backup is available for added security and convenience. ## Version history (last 5 releases) ### 2.6.2 — 2026-07-22 Bug Fixes & Stability - We’ve eliminated multiple crashes, glitches, and bugs to keep things running more smoothly than ever. iOS 26 - New users glitch fixed. Additional Customization - More freedom for your app to make it look like yours. AI - New coaching insights in your workouts. Delete Buttons - A simple consistent swipe to delete implemented throughout the app. Quotes - 10,000+ New quotes added. Routines - 1,000+ Pre-made routines added. Mediations - Faster and better quality meditation sessions. Habits - Improved data visibility, more custom modes and auto-habits. iOS 26 - New updated design. Settings - Hundreds of new customization features now included to make The 1% a much more person experience.\ Security - We’ve updated the level of security to ensure your data is protected. ### 2.4.7 — 2026-02-23 Bug Fixes & Stability - We’ve eliminated multiple crashes, glitches, and bugs to keep things running more smoothly than ever. Customization - More freedom for your app. AI - New coaching insights in your workouts. Progress - New charts and details. Delete Buttons - A simple consistent swipe to delete implemented throughout the app. Quotes - 2500+ New quotes added. Offline - Fixed issue with offline mode not letting users onto the app. iOS 26 - New updated design. Settings - Hundreds of new customization features now included to make The 1% a much more person experience. Onboarding - A much cleaner designed introduction process helping you adjust to the app faster. Security - We’ve updated the level of security to ensure your data is protected. ### 2.4.6 — 2026-02-09 Customization - More freedom for your app. AI - New coaching insights in your workouts. Progress - New charts and details. Delete Buttons - A simple consistent swipe to delete implemented throughout the app. Quotes - 2500+ New quotes added. Offline - Fixed issue with offline mode not letting users onto the app. iOS 26 - New updated design. Settings - Hundreds of new customization features now included to make The 1% a much more person experience. Onboarding - A much cleaner designed introduction process helping you adjust to the app faster. Security - We’ve updated the level of security to ensure your data is protected. Bug Fixes & Stability - We’ve eliminated multiple crashes, glitches, and bugs to keep things running more smoothly than ever. ### 2.3.1 — 2025-12-07 Design - Some final additions made to the design to get it to fit together better. Friends - The automated sharing your workouts with your friends has been fixed. Bodyweight - A better design and new scales connections for auto logging. Light Mode - Small glitch fixed but full version still unavailable. Loading - Sleeker loading designs. Login - New login system. Notifications - Many more notification styles have been included to help keep you on target for your goals. Settings - Hundreds of new customization features now included to make The 1% a much more person experience. HealthKit - More permissions foundations set in-place ready for development of future full health tracking features. Onboarding - A much cleaner designed introduction process helping you adjust to the app faster. Security - We’ve updated the level of security to ensure your data is protected. Bug Fixes & Stability - We’ve eliminated multiple crashes, glitches, and bugs to keep things running more smoothly than ever. ### 2.3.0 — 2025-12-05 tweaked design - Some final additions made to the design to get it to fit together better. Friends - The automated sharing your workouts with your friends has been fixed. Bodyweight - A better design and new scales connections for auto logging. Notifications - Many more notification styles have been included to help keep you on target for your goals. Settings - Hundreds of new customization features now included to make The 1% a much more person experience. Loading - Sleeker loading designs. HealthKit - More permissions foundations set in-place ready for development of future full health tracking features. Onboarding - A much cleaner designed introduction process helping you adjust to the app faster. Login - New login system. Security - We’ve updated the level of security to ensure your data is protected. Bug Fixes & Stability - We’ve eliminated multiple crashes, glitches, and bugs to keep things running more smoothly than ever. ## Apps similar to The 1% | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,780) | Free | Health & Fitness | | [GoTall - Height Predictor](https://appshunter.io/ios/app/gotall-height-predictor/id6747467975) | 4.6 (6,754) | Free | Health & Fitness | | [Flex AI Workout Trainer & Log](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547) | 4.7 (2,376) | Free | Health & Fitness | | [SelfQuest](https://appshunter.io/ios/app/selfquest/id6498150329) | 4.1 (481) | Free | Health & Fitness | | [Setgraph: Gym Workout Tracker](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676) | 4.7 (5,786) | Free | Health & Fitness | | [Pro Cal - AI Calorie Counter](https://appshunter.io/ios/app/pro-cal-ai-calorie-counter/id6523421188) | 4.8 (13,563) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*