# The 18-Minute Workout — Workout Less Get More > Science-based 18-minute workout for fat loss and muscle gain. (iPhone/iPad app by The People's Chemist.) - Source: https://appshunter.io/ios/app/the-18-minute-workout/id1229243879 (this page in markdown: same URL + `.md`) - Developer: [The People's Chemist](https://appshunter.io/developer/664985272) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 394 App Store ratings · 75 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 50 MB - Languages: American English - Released: 2017-09-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-18-minute-workout/id1229243879/reviews.md ## What is The 18? My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis. Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes. In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com ## Key features - 18-minute workout routine - Harnesses hormesis for adaptive response - Optimizes hormone balance - Incinerates fat - Builds muscle - Enhances strength and endurance ## Recent user reviews (10 of 75) All indexed reviews: https://appshunter.io/ios/app/the-18-minute-workout/id1229243879/reviews.md ### 5/5 — Work hard, 18 mins *2024-04-09, version 1.0.3* Work hard, eat real food, 18 Minute Workout, get sunshine, no sugar. The medical “healthcare” industry lie. ### 5/5 — Time for Seniors to get healthy *2023-11-27, version 1.0.3* I’m a senior and thought I was doing good with just walking and hikes. This is the best workout program for seniors too. Be sure to start as Beginner and if you don’t have medicine ball, used small weights and improvise your workout. Don’t throw the weights on the ground swinging like a kettle ball weight. Enjoy getting healthier. ### 5/5 — Fantastic Workout *2023-08-11, version 1.0.3* Shane really knows what he is doing. I’m in the blows of menopause and the weight was going up and my energy was going down. This routine has increase my energy level which allows me to do so much more. I exercise regularly now and I’m thinking clearer. No more mindless eating, no more sitting around. Im staying busy doing things that need to be done but also enjoying the things I like to do, like hiking, dancing, walking outside and soaking up the sun. The most amazing thing is I don’t have to do this routine everyday, but I still see the results. Thanks for a quick, effective workout! ### 5/5 — I love this workout! *2023-07-02, version 1.0.3* The simplicity of this workout makes it impossible to make excuses about not exercising. There are different levels, and they are even timed for you. Download this today—you won’t regret it!! ### 5/5 — Never get enough *2023-05-17, version 1.0.3* I ride a mountain bike minimum 5 miles each time out. Lift lite weights, dumbbells, kettle bell and weight machine. Do stretching to to limber up. I’am 73 and it feels good to keep the body aligned. My wife and I use your products “they work” and appreciate your honesty and care for your subscribers. Thank You. Eric & Pat. Delaware ### 5/5 — Great Workout *2023-04-10, version 1.0.3* I’m very impressed with this app, I quit going to Gym 2 years ago and it shows so I have been walking and trying to get back into shape , my daughter turned me on to this app because it’s a short workout and that’s what I need since I’m having to exercise while working, and IT WORKS whew LOVE IT ! ### 5/5 — From Jelly to jelled *2023-03-10, version 1.0.3* I’m 66, when I started one month ago, ( with less weight) I definitely had jelly legs and was crazy sore. I determined to go for 1 month to see a difference and leave a review. I am stronger, handle more weight, less winded, and ready for another month🙂 The ball I have does not bounce. So I just go to the floor and up on the last set. It seems to be fine, but would love to know if it makes a difference in what I’m doing? Thanks Jean ### 5/5 — Efficient!! *2023-01-30, version 1.0.3* I was looking for a well rounded and semi quick work-out to do after recovering from having twins and this left me feeling more like myself, sweaty, and sore!! Looking forward to many more👊🏼 ### 5/5 — Helps You Overcome the Mental Block *2023-01-30, version 1.0.3* If you are in a rut and want to start but you just don’t. You are Wondering why you just don’t start exercising. This app is easy to commit to. It’s fast and mentally helps you overcome the blocks. It is enough that you can feel the high, be happy you did it, and want to do it again. ### 5/5 — Thank you! *2022-10-13, version 1.0.3* Easy to follow and participate for newbies starting over after a few years. ## Frequently asked questions about The 18 ### What is the 18-Minute Workout app? The 18-Minute Workout app provides a scientifically designed fitness program that aims to optimize hormone balance, burn fat, and build muscle in a short timeframe. It utilizes the principle of hormesis to stimulate the body's natural adaptive responses. ### How does the 18-Minute Workout work? The app works by applying a phenomenon called hormesis, which is an evolutionary adaptive response triggered by challenge. The workout combines aerobic and anaerobic stressors to stimulate this biological process, leading to positive changes in the body. ### What are the benefits of using this workout? Users can expect benefits such as optimized hormone balance, increased fat incineration, muscle building, greater strength, improved endurance, and enhanced lean body mass. These effects are supported by enhanced gene activity and mitochondrial health. ### Is this app suitable for all fitness levels? Yes, the workout is designed so that anyone, at any level of fitness, can harness the power of hormesis. It utilizes a perfect combination of aerobic and anaerobic stressors among key muscle groups. ### Is there a cost associated with the 18-Minute Workout? Based on the provided information, the 18-Minute Workout is offered for free. There are no mentioned costs or in-app purchases associated with accessing the workout program. ## Version history (last 4 releases) ### 1.0.3 — 2018-01-23 This app has been updated by Apple to display the Apple Watch app icon. Misc bug fixes ### 1.0.2 — 2017-09-25 Fixed bug causing app to crash when choosing to rate app later. ### 1.0.1 — 2017-09-16 Icon and Screenshots ### 1.0 — 2017-09-06 No release notes. ## Apps similar to The 18 | App | Rating | Price | Category | | --- | --- | --- | --- | | [JHM by Jadyn Heck](https://appshunter.io/ios/app/jhm-by-jadyn-heck/id6742570621) | 5.0 (7) | Free | Health & Fitness | | [Daily Workout: Body Booster](https://appshunter.io/ios/app/daily-workout-body-booster/id6451488696) | 5.0 (3) | Free | Health & Fitness | | [The Montana Method 2.0](https://appshunter.io/ios/app/the-montana-method-20/id1641764605) | 5.0 (87) | Free | Health & Fitness | | [SCULPT with Emily](https://appshunter.io/ios/app/sculpt-with-emily/id1612974666) | 5.0 (3) | Free | Health & Fitness | | [Daily Fuel](https://appshunter.io/ios/app/daily-fuel/id1633358836) | 5.0 (3) | Free | Health & Fitness | | [The Er Fitness Method](https://appshunter.io/ios/app/the-er-fitness-method/id6503940766) | 5.0 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*