# The 3-20 Way

> Gentle daily movement program for older adults to improve mobility and independence. (iPhone/iPad app by The 3-20 Way.)

- Source: https://appshunter.io/ios/app/the-3-20-way/id6770523857 (this page in markdown: same URL + `.md`)
- Developer: [The 3-20 Way](https://appshunter.io/developer/1896750754)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 46 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-3-20-way/id6770523857/reviews.md

## What is The 3?

The Issue
Keeping our ageing populations healthy and physically active is essential to national prosperity, as it reduces pressure on our health and social care systems while enabling older adults to remain independent, contribute to their communities and support an estimated £100+ billion UK “longevity economy” through work, volunteering, and consumer spending.

The answer
We need to change the story of how we age. From just 3 to 20 minutes per day of simple daily movement, we can create life-changing results for older adults.

Why we created the 3-20 Way
The 3-20 Way app is a convenient gateway allowing users to access our video content, track their progress and record their goals and achievements as they engage with and benefit from our gentle daily movement programme. 3-20 Way subscribers choose how much time they want to dedicate each day and their preferred intensity level. The core functionality of the app is the delivery of 'playlists' of short, 3-minute 'movement moment' exercise videos, supported by ancillary features including: curated playlists (AI-generated based on user input); user-designed playlists; user's notes and feedback, etc.

At any time the duration, intensity and desired outcomes can be adjusted to accommodate changes in health or improvements in fitness, providing the flexibility for ongoing success. The app supports a user's ability to carry out everyday activities that have a big impact on mental, emotional, and physical wellbeing. Think: getting in and out of a chair, the car, or bed; feeling confident on stairs; carrying groceries; trimming your own toenails or tying your shoelaces; and not only getting down on the floor to play with your grandchildren, but getting back up again!

Personalised for you
* A simple daily exercise playlist uniquely designed for you.
* Your flexible friend - adjust your preferences anytime as your confidence or condition changes.

Made for real life
* For older adult and mobility-limited users - not adapted from younger fitness programmes.
* No pressure, no guilt, no special equipment - just you and a chair (or even your bed!)

Fear-free fitness
* Exercise that feels natural and enjoyable: as routine as making a cup of tea.
* Our encouraging instructors guide you with warmth and humour, never pressure.

Movement you’ll look forward to
* Our huge library of gentle, engaging videos includes Seated Strength and Tai Chi to Chair Yoga and “Exercise While Watching TV.”
* Simple, achievable progress that boosts your mood as much as your mobility.

Confidence and independence for life
* Helps you stay steady on stairs, carry groceries, get out of chairs and get back up from the floor with ease.
* Promotes long-term independence, balance and brain health.

Clinically informed, expertly designed
* Based on proven movement principles for balance, flexibility and fall prevention.
* Options for arthritis, joint pain, musculoskeletal conditions and pre-surgery mobility.

## Key features

- Personalized daily exercise playlists
- AI-generated and user-designed playlists
- Progress tracking and goal recording
- Library of gentle exercise videos
- Adjustable duration and intensity
- Focus on everyday functional movements

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 320 Way Monthly Membership | $5.99 | per month |
| 320 Way Annual Membership | $49.90 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-3-20-way/id6770523857/reviews.md

### 5/5 — My new exercise app

*2026-08-24*

Is it older person with some movement disability? I was looking for an app that could be easy and safe for me to use daily. I stumbled on this app a couple days ago after checking it out I realized it’s is a very safe way to exercise in my home in my personal private environment. I will highly recommend it for everybody to use daily.

## Frequently asked questions about The 3

### What is the 3-20 Way app?

The 3-20 Way app provides a daily movement program with short, guided exercise videos designed for older adults and those with mobility challenges. It aims to improve everyday functional movements, confidence, and independence.

### What kind of exercises are in the 3-20 Way app?

The app features a library of gentle exercises such as Seated Strength, Tai Chi, Chair Yoga, and 'Exercise While Watching TV.' These are clinically informed and designed for balance, flexibility, and fall prevention.

### Can I customize my workouts in the 3-20 Way app?

Yes, the app offers personalized daily exercise playlists that can be uniquely designed for you. You can also adjust your preferences for duration and intensity anytime as your condition changes.

### Does the 3-20 Way app require special equipment?

No, the 3-20 Way app is designed for real life and requires no special equipment. You can often use just a chair or even your bed for the exercises.

### What are the subscription options for the 3-20 Way app?

The 3-20 Way app offers a monthly membership for $5.99 and an annual membership for $49.90. These plans provide access to the full range of video content and features.

### Is the 3-20 Way app suitable for people with specific health conditions?

Yes, the exercises are clinically informed and can be adapted for conditions like arthritis, joint pain, musculoskeletal issues, and pre-surgery mobility needs. The app's flexibility allows adjustments based on health changes.

### How often is the 3-20 Way app updated?

The latest version of the 3-20 Way app is 1.0.5, last updated on August 21, 2026. Updates typically focus on improving features and content based on user feedback and program development.

### What devices does the 3-20 Way app support?

The 3-20 Way app is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

## Version history (last 5 releases)

### 1.0.5 — 2026-08-21

Core features: 
Exercise content delivery
Exercise playlist filtering and recommendation
Exercise time reminder notifications

### 1.0.4 — 2026-08-10

Core features: 
Exercise content delivery
Exercise playlist filtering and recommendation
Exercise time reminder notifications

### 1.0.3 — 2026-08-06

Core features: 
Exercise content delivery
Exercise playlist filtering and recommendation
Exercise time reminder notifications

### 1.0.1 — 2026-07-27

Core features: 
Exercise content delivery
Exercise playlist filtering and recommendation
Exercise time reminder notifications

### 1.0 — 2026-07-01

No release notes.

## Apps similar to The 3

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*