# The 30 Day Arm Challenge — Strong Arms in 30 Days At Home

> 30-day arm workout challenges for toning and strengthening at home. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/the-30-day-arm-challenge/id1364032231 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 11 MB
- Languages: American English
- Released: 2018-04-06
- Data updated: 2026-06-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-30-day-arm-challenge/id1364032231/reviews.md

## What is The 30 Day Arm Challenge?

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 30-day arm plan, not only will your arms look toned, you'll also be stronger.

The app has multiple 30-day arms challenges that will help you to tone and strengthen your biceps and triceps in a short space of time.

WHY?
- It helps you get fit
- You train yourself to be disciplinary
- It’s great for your self esteem
- We love that you workout with us, no matter how many miles we are apart.

We have made a schedule where you can see what kind of exercises and how many you’re supposed to do throughout the month.

Your arms are like a walking billboard. Nothing states good health and confidence like a pair of well-toned arms. 
If you're looking to get strong, defined, and well-sculpted arms here is the best arm workouts you can do in the next 30 days.

## Key features

- Multiple 30-day arm challenges
- Bicep and tricep toning
- Daily exercise schedule
- Strength building
- Fitness improvement
- Self-esteem boost

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Challenges | $1.99 | one-time |
| Full Bundle | $2.99 | one-time |
| Your Best Arms Ever | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 60-Day Challenge | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-30-day-arm-challenge/id1364032231/reviews.md

### 1/5 — Repeat payments

*2019-03-29*

Every time you try to open a Premium section it repeatedly asks you for payment. And doesnt remember you have paid from one day to the next. 
I am not paying more than once! 
App deleted.

### 5/5 — Great but time is slow

*2018-06-19*

Everything is great, flawless but the time turns slow on certain days. A second on the meter is four seconds in reality and it takes longer than calculated and anticipated.

## Frequently asked questions about The 30 Day Arm Challenge

### What kind of workouts does the 30 Day Arm Challenge offer?

The 30 Day Arm Challenge offers multiple 30-day programs specifically designed to tone and strengthen your biceps and triceps. It provides a clear schedule of exercises to follow throughout the month.

### How does the 30 Day Arm Challenge help users get stronger?

By following the structured 30-day plan, users engage in exercises that build muscle strength in their arms. The app aims to make users not only look toned but also feel stronger.

### Is the 30 Day Arm Challenge suitable for beginners?

While the description doesn't explicitly state beginner suitability, the app provides a schedule of exercises for a 30-day plan, suggesting it's designed for progressive training. Users can expect to improve their fitness and discipline.

### What are the benefits of using the 30 Day Arm Challenge?

Users can expect to get fit, train themselves to be more disciplined, and improve their self-esteem. The app focuses on achieving well-toned and strong arms, which are seen as indicators of good health and confidence.

### On what devices can I use the 30 Day Arm Challenge?

The 30 Day Arm Challenge is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is the 30 Day Arm Challenge updated?

The latest version of the 30 Day Arm Challenge is 2.0, which was last updated on December 30, 2018. Future updates may introduce new features or improvements.

### What is the user rating for the 30 Day Arm Challenge?

The 30 Day Arm Challenge has a user rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.

### Does the 30 Day Arm Challenge have ads?

No, the 30 Day Arm Challenge does not contain advertisements. It is free to download and use, with potential for in-app purchases.

## Version history (last 2 releases)

### 2.0 — 2018-12-30

bug fixes and performance improvements

### 1.0 — 2018-04-06

No release notes.

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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*