# The 30 Day Plank Challenge — Abs Workout - Sculpt Your Core

> 30-day plank challenge for core strength, balance, and posture improvement. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.40/5 from 5 App Store ratings · 62 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 36 MB
- Languages: American English
- Released: 2016-11-15
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819/reviews.md

## What is The 30 Day Plank Challenge?

Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs. 

Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.

One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.

We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.

The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.

The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.

Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!

## Key features

- 30-day plank challenge
- Records training progress
- 5 total challenges
- Create custom challenges
- Step-by-step intensity increase
- Track best plank attempts
- Beginner and intermediate plans

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Plank Variations | $1.99 | one-time |
| For beginners | $1.99 | one-time |
| 90-Day Planking | $1.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Cardio & Planks - Belly Fat | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Pilates & Planks | $1.99 | one-time |
| 30 Day Plank Challenge | $1.99 | one-time |


## Recent user reviews (10 of 62)

All indexed reviews: https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819/reviews.md

### 1/5 — A fuir

*2025-09-21, version 24.10.1*

Malgré l’achat pour ne plus avoir de pub, elles reviennent tout le temps. Impossible de changer le temps des entraînements. Très mauvaise application. Très déçu.

### 1/5 — Ad free purchase does not result in no ads

*2025-08-03*

I paid $4.99 to not have ads and yet the app glitches every use and I get stuck in ads. Don’t waste your money.

### 1/5 — Gekauft aber trotzdem Werbung

*2025-07-08*

Ich hab alles gekauft und bekomme trotzdem Werbung. Nervt. Kann ich nicht empfehlen.

### 1/5 — App is a fraud

*2025-06-20, version 24.10.1*

I’ve bought a full version, but it still shows me ads after each exercise. What did I pay for?

### 1/5 — It’s a bit rubbish

*2025-02-27*

It has some very strange options and behaviours that make no sense. I can’t get a plank above 65 seconds. And when I create a custom challenge it just seems to get lost. I’ve tried to get support and nothing back. So a waste of money.

### 1/5 — Werbung trotz Premium

*2025-01-12*

Bin eigentlich zufrieden mit der App. Aber leider funktioniert der Kauf für das Entfernen der Werbung nicht und auch durch die Premium Version (zusätzlicher Kauf) ist die Werbung nach den Übungen noch da. Daher nur ein Stern. Eine Antwort der Entwickler dazu wäre schön.

### 2/5 — Incompleta

*2023-03-22, version 4.0.1*

In teoria sarebbe efficace. Tuttavia, non è possibile cancellare le sfide che hai sbagliato a preparare. La revisione, ossia i secondi in più e in meno, del tempo per la pausa non varia anche se ridotto o aumentato. Non si può vedere un esempio dell’esercizio da svolgere. Anche se paghi, non riesci a resettare le sfide. Insufficiente.

### 1/5 — They need to roll the app back

*2022-12-23*

This app was good until the erased the challenges and tried a new challenge forumla. They need to go back to the 90 day challenge with days off and adding 8 seconds every day !

### 1/5 — C’est quoi cette nouvelle version ???

*2022-11-17*

Je relance l’appli elle a complètement changé. On ne reconnaît rien. Rien à voir avec les captures d’écran.  On est maintenant obligé de faire des séances d’entraînement complet au lieu des exercices individuels. J’aimais l’appli comme elle était avant. Celle-ci n’a plus rien à voir. Et j’avais payé en plus.

### 3/5 — Buona

*2022-10-21, version 3.3*

Non merita le 5 stelle perché quando si apre sospende eventuali app di musica/radio etc etc… NON dialoga con l’app Salute e soprattutto l’iPhone va in stand by dopo 20 secondi dall’avvio dell’esercizio. Per il resto.. bene.

## Frequently asked questions about The 30 Day Plank Challenge

### What is the 30 Day Plank Challenge app?

This app offers a structured 30-day program focused on plank exercises to build core strength. It aims to improve your balance, posture, and tone your abs, glutes, and hamstrings over a month.

### What are the key features of the plank challenge?

The app includes a 30-day challenge with increasing intensity, progress tracking, and the ability to create your own challenges. It also offers multiple workout plans suitable for beginners and intermediate users.

### Do I need any equipment for this plank challenge?

No, this plank challenge is a bodyweight workout and requires no special equipment or machinery. You only need your body to perform the exercises.

### Who is this app suitable for?

The Plank Challenge is designed for men and women of all ages and fitness levels. It includes plans for both beginners and intermediate users looking to strengthen their core.

### How does the app track my progress?

The app automatically records your training progress and allows you to keep track of your best attempts for each planking exercise. This helps you monitor your improvement throughout the 30-day challenge.

## Version history (last 5 releases)

### 25.0.1 — 2025-12-30

New design

### 24.10.1 — 2024-10-23

New design

### 4.0.1 — 2022-10-25

New workouts, fresh exercises, and the greatest 30-day challenges.

### 3.3 — 2020-02-10

Improved the 30-day programs & added more plank variations.

### 3.2 — 2019-09-29

New design

## Apps similar to The 30 Day Plank Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness |
| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |
| [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,555) | Free | Health & Fitness |
| [The 30 Day Abs Challenge](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046) | 3.9 (9) | Free | Health & Fitness |
| [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[the 30 day plank challenge](https://appshunter.io/ios/topics/the-30-day-plank-challenge) · [30 day challenge plank](https://appshunter.io/ios/topics/30-day-challenge-plank) · [the plank challenge](https://appshunter.io/ios/topics/the-plank-challenge) · [plank challenge at home 30 day](https://appshunter.io/ios/topics/plank-challenge-at-home-30-day) · [beginner workout plank](https://appshunter.io/ios/topics/beginner-workout-plank) · [core workout plank](https://appshunter.io/ios/topics/core-workout-plank) · [plank workout for women](https://appshunter.io/ios/topics/plank-workout-for-women) · [7 minute workout plank](https://appshunter.io/ios/topics/7-minute-workout-plank) · [daily plank bodyweight workout](https://appshunter.io/ios/topics/daily-plank-bodyweight-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*