# The 30 Day Posture Makeover

> 30-day video program for posture improvement with exercises and tips. (iPhone/iPad app by Michelle Joyce.)

- Source: https://appshunter.io/ios/app/the-30-day-posture-makeover/id1170764419 (this page in markdown: same URL + `.md`)
- Developer: [Michelle Joyce](https://appshunter.io/developer/1170764418)
- Category: Health & Fitness, Education
- Price: $5.99
- Rating: 4.20/5 from 24 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 94 MB
- Languages: American English
- Released: 2016-11-01
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/the-30-day-posture-makeover/id1170764419/reviews.md

## What is The 30 Day Posture Makeover?

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life-long habits that promote health, comfort and relaxation.

How it works:

This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video (ranging from 4 to 10 minutes in length) that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

You can see extended excerpts from this program

## Key features

- 30-day video series
- Over 100 stretches and exercises
- Ergonomic tips
- Daily coaching videos
- Habit formation for posture

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/the-30-day-posture-makeover/id1170764419/reviews.md

### 5/5 — Get This App Now!

*2023-10-11*

My husband and I originally got the 30 Day Posture Makeover DVD. We liked it so much, we’ve purchased several copies over the years to give to people as a present. If you do the postures / exercises, you will notice a big difference!

### 2/5 — Useless App! Wish the videos worked.

*2023-05-04*

I love the information & idea of this app BUT after having it for several years the videos do not work at all anymore. It’s poorly designed & it doesn’t look like the content creator has any intention of addressing the issues with it. Waste of money!

### 3/5 — Buffering is a real problem

*2021-11-16, version 1.4.1*

I love the content but an 8 minute video takes 20 minutes to watch because of buffering. That’s a no go for me.

### 5/5 — Exactly what I needed!

*2020-07-23, version 1.4.1*

I have been struggling with chronic back, neck, and shoulder pain for years now, in addition to suffering from chronic migraines. I started going to a good chiropractor, which helped, but I couldn’t seem to grasp how to stay in “good posture”. Over the years, I’ve practiced yoga, tried Pilates, and worked with personal trainers with some success, but keeping consistently healthy posture continued to allude me and I continued to experience chronic tension in my upper back and neck, and the pain in my right shoulder continued to get worse. I’ve been wanting to work with someone to help me specifically with improving my posture for a while now, and when I came across this app, I figured I had nothing to lose. The price was very affordable for my tight budget, so I decided to give it a try.

I’m on Day 22 and I am beyond grateful for this app! It is helping me in exactly the ways I needed! The videos are short, which makes it easy for me to watch them and do the exercises before work in the morning. In addition to the fact that the stretches and exercises are simple and VERY effective, she does an incredible job of teaching about the many ways people can work on improving their alignment in day-to-day life. I now have an understanding about WHY I’ve struggled to keep healthy posture my whole life, realizing that I’ve been over-straining the muscles in my neck and shoulders and I haven’t paid enough attention to strengthening my torso, back, and legs. This woman, the instructor, teaches about posture brilliantly, concisely, and in a way that’s easy to learn and follow. I cannot recommend this app enough to anyone who has struggled with back pain, shoulder pain, neck pain, migraines, or even for someone who just wants to improve their overall alignment and posture. I am so thankful for this app!!!!!

### 4/5 — 10 Days in, Looking Thinner Already

*2019-03-20, version 1.4.1*

Great content and I like how it only takes less than ten minutes per day but I wish there was a way to keep track of days completed.

### 5/5 — Excellent

*2018-11-30, version 1.4.1*

This series is excellent both in information, and in the delivery of that information. Clear and to the point. The exercises have really worked for me. Better posture for sure, but also freer movement, and less pain in my shoulders.

### 5/5 — The perfect posture program

*2018-11-19*

I’ve been looking for something like this for years! Very detailed posture plan that works,

### 5/5 — Love this app! Thank you!

*2017-10-09, version 1.3.1*

I watched Michelle on you tube and on several news channels. I have ordered her DVD's but sometimes my computer just doesn't cooperate when I have limited time to exercise. This is the answer! I am recently retired from 39 years of teaching art and am a professional painter. Your exercises not only help with posture but with wrist pain, neck pain, shoulder pain and pain going down your arm into your fingers. Anyone that is on a computer, uses a mouse extensively, uses an iPad, smartphone, teaches, sits at a desk or any type of repetitive movement hand or wrist needs this app. Thank you Michelle.

### 4/5 — Really good for migraines.

*2017-09-11, version 1.3*

The exercises are great for migraine sufferers. I've done physical therapy, dry needling, seen a neurologist, etc. for migraines, and honestly, some of these stretches are significantly better than anything I've done in physical therapy. I like that the app has it broken down into 30 days and includes both videos and stills. It would be really cool if it included some kind of timer or daily reminder, but my iPhone can do that, so it's not really an issue. Overall, big thumbs up.

### 1/5 — No audio

*2017-08-15, version 1.3*

There is no audio in the video so it is impossible to use it. Don't purchase it.

**Developer response:** Sorry to hear you had trouble. When your phone is in mute/vibrate mode, the sound will not work on this app.

## Frequently asked questions about The 30 Day Posture Makeover

### What is the 30 Day Posture Makeover?

The 30 Day Posture Makeover is a video series designed to help users improve their posture through daily coaching, exercises, and ergonomic tips. It aims to build life-long habits for better health and comfort.

### How long is the 30 Day Posture Makeover program?

The program consists of over 3 hours of video content, with daily videos ranging from 4 to 10 minutes. Each day focuses on a different aspect of posture with specific stretches and exercises.

### What kind of content is included in the 30 Day Posture Makeover?

The app includes over 100 stretches, exercises, and ergonomic tips. Users receive in-depth coaching on posture and targeted routines to open tight muscles and strengthen weak ones.

### What devices does the 30 Day Posture Makeover support?

The 30 Day Posture Makeover is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How much does the 30 Day Posture Makeover cost?

The 30 Day Posture Makeover is a paid application, priced at $5.99. There are no in-app purchases mentioned.

### When was the 30 Day Posture Makeover last updated?

The 30 Day Posture Makeover was last updated on July 14, 2018. The current version is 1.4.1.

### What is the age rating for the 30 Day Posture Makeover?

The 30 Day Posture Makeover has an age rating of 4+. This indicates it is suitable for users aged 4 and older.

### Does the 30 Day Posture Makeover have ads?

No, the 30 Day Posture Makeover does not contain advertisements. It is a paid application that offers an ad-free experience.

## Version history (last 5 releases)

### 1.4.1 — 2018-07-14

This app has been updated by Apple to display the Apple Watch app icon.

Signed with latest Apple Developer certificate

### 1.4 — 2017-11-09

The bug that prevented video from displaying on "Day 28" was fixed.

### 1.3.1 — 2017-09-25

The sound in the app will now play even when the mute/vibrate mode is activated.

### 1.3 — 2017-08-10

Added app sharing feature. Updated links to video so they are on a faster server.

### 1.2 — 2017-07-24

Updated the video player for faster video loading.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*