# The 30 Day Push Up Challenge — Muscle-Building Pushup Workout

> 30-day push-up program for building upper-body strength and muscle. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/the-30-day-push-up-challenge/id1182815360 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.10/5 from 10 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 39 MB
- Languages: American English
- Released: 2016-12-12
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-30-day-push-up-challenge/id1182815360/reviews.md

## What is The 30 Day Push Up Challenge?

Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.

The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.

Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever!

A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.

Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each push up exercise
- Multiple Push-Up workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body. Download now!

## Key features

- 30-day push-up challenge
- Builds muscle, strength, and endurance
- Records training progress automatically
- Multiple workout plans
- Create custom challenges
- Increases intensity step-by-step

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Push Up Variations | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60-Day Push Up | $1.99 | one-time |
| Push Ups, Squats and Planks | $1.99 | one-time |
| Chest, Abs, & Shoulders | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Strength and Power | $1.99 | one-time |
| HIIT Workouts for Fat Loss | $1.99 | one-time |
| Get Bigger Arms in 30 Days | $1.99 | one-time |
| Push Up Challenge | $1.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/the-30-day-push-up-challenge/id1182815360/reviews.md

### 1/5 — Waste of time and money!

*2023-11-03*

The app does nothing no videos no instruction just a timer, and there’s not even any audio to let you know, so you always have to be staring at the screen. Thankfully, it was only five bucks but still I could’ve got a cheeseburger with that.

### 1/5 — not helpful

*2022-06-05*

app is just a calendar and a timer. no suggestions about how many reps or sets. minimal effort was put into creating it.

### 3/5 — Screen goes off

*2020-02-16*

This App doesn’t keep your phone screen from locking, so as you are doing the press ups the phone screen goes off and you can’t see the timer. Such a shame in an otherwise brilliantly simple app

### 1/5 — Can’t use unless you pay

*2019-01-06*

👎 hot garbage.

### 2/5 — Nothing special

*2019-01-03, version 3.1*

The app looks nice, but doesn’t offer anything at the basic mode. You can buy a program from within the app. For free you only get couple of push ups variations listed.

### 1/5 — Se ha comprado accidentalmente por un bug de la app

*2018-11-15, version 2.1*

Pido la devolucion ya que se ha comprado por culpa de un bug de la app.

## Frequently asked questions about The 30 Day Push Up Challenge

### What is the 30 Day Push Up Challenge?

The 30 Day Push Up Challenge is a fitness program designed to help users build upper-body strength and muscle by performing push-up exercises daily for 30 days. It offers structured plans and progress tracking.

### Does the 30 Day Push Up Challenge have ads?

Yes, the 30 Day Push Up Challenge contains advertisements. This allows the app to remain free for users to download and use.

### What kind of push-up plans does the 30 Day Push Up Challenge offer?

The app provides multiple push-up workout plans suitable for both beginners and intermediate users. It also allows users to create their own custom challenges.

### How does the 30 Day Push Up Challenge track progress?

The app automatically records your training progress and keeps track of your best attempts for each push-up exercise. This helps you monitor your improvement over the 30 days.

### What devices is the 30 Day Push Up Challenge available on?

The 30 Day Push Up Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is the 30 Day Push Up Challenge updated?

The latest version of the 30 Day Push Up Challenge is 25.0.1, which was last updated on December 30, 2025. Updates typically occur to improve performance and add features.

### What is the age rating for the 30 Day Push Up Challenge?

The 30 Day Push Up Challenge has an age rating of 4+. This indicates it is suitable for users of all ages.

### Can I create my own push-up routines in the 30 Day Push Up Challenge?

Yes, a key feature of the 30 Day Push Up Challenge is the ability to create your own custom challenges, allowing for personalized workout experiences.

## Version history (last 5 releases)

### 25.0.1 — 2025-12-30

New design

### 24.10.1 — 2024-10-20

New design

### 22.0.1 — 2022-10-25

New workouts, fresh exercises, and the greatest 30-day challenges.

### 3.2 — 2019-12-03

New design

### 3.1 — 2019-01-02

bug fixes and performance improvements

## Apps similar to The 30 Day Push Up Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Push Up Counter & Tracker](https://appshunter.io/ios/app/push-up-counter-and-tracker/id6470828037) | 4.8 (3,217) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (153) | Free | Health & Fitness |
| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness |
| [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[30 day challenge pushup](https://appshunter.io/ios/topics/30-day-challenge-pushup) · [30 day upper body challenge](https://appshunter.io/ios/topics/30-day-upper-body-challenge) · [pushup challenges](https://appshunter.io/ios/topics/pushup-challenges) · [101 pushup challenge](https://appshunter.io/ios/topics/101-pushup-challenge) · [30 day chest](https://appshunter.io/ios/topics/30-day-chest) · [4 day home muscle building plan](https://appshunter.io/ios/topics/4-day-home-muscle-building-plan) · [puush up](https://appshunter.io/ios/topics/puush-up) · [30 day chest challenge p4p](https://appshunter.io/ios/topics/30-day-chest-challenge-p4p) · [pushup challenge 2025](https://appshunter.io/ios/topics/pushup-challenge-2025) · [pushup challenge get 100 reps](https://appshunter.io/ios/topics/pushup-challenge-get-100-reps) · [puuush up](https://appshunter.io/ios/topics/puuush-up) · [the push up challenge](https://appshunter.io/ios/topics/the-push-up-challenge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*