# The 30 Day Squat Challenge — Butt and Thigh Workout At Home > 30-day squat challenge for butt, thigh, and core toning. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/the-30-day-squat-challenge/id1182810937 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 39 MB - Languages: American English - Released: 2016-12-08 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-30-day-squat-challenge/id1182810937/reviews.md ## What is The 30 Day Squat Challenge? Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts. Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max. If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you. Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation). In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass. ## Key features - 30-day squat program - Targets butt, thighs, and core - Builds lower body strength - Aids in fat burning - Sculpts and tones muscles ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Create Challenges | $2.99 | one-time | | Full Bundle | $4.99 | one-time | | Squat Variations | $1.99 | one-time | | For Beginners | $1.99 | one-time | | 60-Day Squat | $1.99 | one-time | | Tone your Abs, Butt & Thighs | $1.99 | one-time | | Kickboxing & Squats | $1.99 | one-time | | Smaller Waist and Round Hips | $1.99 | one-time | | Create Workouts | $0.99 | one-time | | 30 Day Squat Challenge | $1.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/the-30-day-squat-challenge/id1182810937/reviews.md ### 5/5 — 图片看不懂 *2025-02-17* 有视频介绍就好了 ### 5/5 — Нет возможности удалять свои тренировки *2024-11-10* Добавьте пожалуйста возможность удалять свои ненужные челленджи и тренировки и вносить изменения в челленджи ### 1/5 — Application *2020-04-02* Application à améliorer. Beug énormément. Pas d’indication, pas de rappelle, pas de modèle pour montrer comment exécuter un exercice. ### 1/5 — Ruim *2018-10-13, version 2.1* App confuso. Não atende as expectativas. ### 1/5 — Não entendi *2017-04-25, version 1.0.5* Não mostra como fazer o exercício, só mostra o temporizador... Deve ter algo errado ## Frequently asked questions about The 30 Day Squat Challenge ### What is the 30 Day Squat Challenge? The 30 Day Squat Challenge is a fitness program designed to help users tone and sculpt their butt, thighs, and core muscles through a series of daily squat exercises over 30 days. It aims to build lower body strength and promote fat burning. ### What kind of results can I expect from the 30 Day Squat Challenge? Users can expect to see improvements in lower body strength, toned and sculpted butt and thigh muscles, and increased overall body strength. The program focuses on exercises that have a high metabolic cost, aiding in fat burning and muscle building. ### Does the 30 Day Squat Challenge have ads? Yes, the 30 Day Squat Challenge contains advertisements. This is common for free applications that offer in-app purchases. ### What devices does the 30 Day Squat Challenge support? The 30 Day Squat Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is the 30 Day Squat Challenge updated? The latest version of the 30 Day Squat Challenge is 25.0.1, which was last updated on December 30, 2025. This indicates a relatively recent update. ### What is the age rating for the 30 Day Squat Challenge? The 30 Day Squat Challenge has an age rating of 4+. This means it is suitable for users aged 4 and above. ### Can I use the 30 Day Squat Challenge without internet? The provided data does not specify offline functionality for the 30 Day Squat Challenge. However, many fitness apps require an internet connection for tracking or content access. ### What are the in-app purchases for the 30 Day Squat Challenge? The 30 Day Squat Challenge is free to download and use, but it does offer in-app purchases. Specific details about these purchases are not provided in the app's description. ## Version history (last 5 releases) ### 25.0.1 — 2025-12-30 New design ### 24.10.1 — 2024-10-19 New design ### 24.0.1 — 2024-10-19 New design ### 22.0.1 — 2022-10-25 New workouts, fresh exercises, and the greatest 30-day challenges. ### 3.2 — 2019-12-03 New design ## Apps similar to The 30 Day Squat Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Butt Challenge P4P](https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494) | 4.7 (1,355) | Free | Health & Fitness | | [Butt Workout by BootyQueen](https://appshunter.io/ios/app/butt-workout-by-bootyqueen/id1523672406) | 4.7 (3,331) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Butt Workout by Fit & Firm](https://appshunter.io/ios/app/butt-workout-by-fit-and-firm/id1639996483) | 4.5 (68) | Free | Health & Fitness | | [30 Day Fitness: Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1127317898) | 4.4 (375) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [the 30 day squat challenge](https://appshunter.io/ios/topics/the-30-day-squat-challenge) · [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) · [30 day squat](https://appshunter.io/ios/topics/30-day-squat) · [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges) · [30 day squat challenge free](https://appshunter.io/ios/topics/30-day-squat-challenge-free) · [30 day challenge glutes](https://appshunter.io/ios/topics/30-day-challenge-glutes) · [street workout squats challenge](https://appshunter.io/ios/topics/street-workout-squats-challenge) · [squat challenge](https://appshunter.io/ios/topics/squat-challenge) · [squat challenge weight](https://appshunter.io/ios/topics/squat-challenge-weight) · [squat pass](https://appshunter.io/ios/topics/squat-pass) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*